Mani Yoga Fussa

Back bending feels so relaxed :)

with broccoli

Bought some books to be ready for my next challenge.

So… let s do advanced pose after enough warm up unlike me today 😆😏😛 fun

sidebakasana #요가 #요가스타그램 #ヨガインストラクター #瑜伽

🤸‍♂️Today I did one of my dream asana. My upper arms are getting stronger and my back becomes more flexible by this pose.
Not a easy one, so practice everyday with patience!

✅Engaging
-upper arms
-upper back
-core
-neck
-back



#요가 #요가스타그램 #ヨガインストラクター #瑜伽

✅FACT
This angel pose does not feel like I am flying! But there are many poses you actually feel like you are flying! I will share next time! 👼. ..
#요가 #요가스타그램 #ヨガインストラクター #瑜伽

2019

✳️Did you know ( ) helps to remedy flat feet and is therapeutic for sciatica? Yes it does.
Hope some people are curious about Anatomy behind this pose.

✅Remember
Flexible pelvis = Key to natural/aligned/healthy spine
Great Foot arch = key to natural/aligned/healthy leg.
✅Remember again
Flexible pelvis and good foot arch will be with us long time when you take care of them.

#나무포즈 #요가 #ヨガポーズ #瑜伽 #木のポーズ #树式

✅TIP
Tuck your tailbone to create space between the vertebrate of the spine and restore its natural curves so it can bear the weight of body.

😮‍💨I had back pain whole my life before meeting yoga caused by weak digestive system and not having enough backside muscles. So, back bending poses were the most scary-struggling asanas giving me impression it is going to break my back totally.
Now? 🤗 I am like that without any previous ballet like practices. And yes. Zero back pain issue.

#우르드바다누라아사나 #ウルドゥヴァダヌラーサナ
#요가 #요가스타그램 #ヨガインストラクター #瑜伽

🩰King Dancer Pose 🩰
✅TIP
Even though you are prepared(flexible back and shoulders and strong legs and core), it seems like this asana is still challenging, I am hear to assist you!


#나타라자아사나 #ナタラジャーサナ #요가 #ヨガインストラクター #瑜伽