Siouxland WIC

Breastfeeding has so many benefits for moms! Discover all the amazing ways breastfeeding can lead to a healthier future for you and your baby. https://ow.ly/Ntqa50SQ62M

Vaccinations are safe, effective, and can save lives. Protect your child, protect your community, and ensure a healthier future for all. Call your healthcare provider or SDHD at 279-6119 to ensure your students are ready for their first day.

Vaccinations are safe, effective, and can save lives. Protect your child, protect your community, and ensure a healthier future for all. Call your healthcare provider or SDHD at 279-6119 to schedule an appointment so you are ready for the .

Vaccinations are safe, effective, and can save lives. Protect your yourself, protect your community, and ensure a healthier future for all. College students: Call your healthcare provider to schedule an appointment so are protected before you head off to school.

Vaccinations are safe, effective, and can save lives. Protect your child, protect your community, and ensure a healthier future for all. Schedule a check-up so you know your child is protected. Call your healthcare provider today.

Vaccinations are safe, effective, and can save lives. Protect your child, protect your community, and ensure a healthier future for all. Call your healthcare provider or SDHD at 279-6119 to see if your child is up to date on their vaccinations.

Vaccinations are safe, effective, and can save lives. Protect your child, protect your community, and ensure a healthier school year for your entire family. Visit our website for more information on requirements for back-to-school immunizations. https://ow.ly/e61750SFzAQ

Wishing you all a safe and enjoyable 4th of July!

Cleaning up after the flood? This should help answer some of the most frequently asked questions about cleaning flooded basements.
1. Pump water out of your basement in stages. Remove about a third of the water each day to prevent structural damage or collapsing of basement walls due to unequal pressure.
2. Shovel out any mud and debris while it is still moist.
3. Hose down walls and remove as much silt as possible before it dries.
4. Floors and walls may need sanitizing, particularly if sewage has entered the basement.
5. Scrub walls and floors with a mild bleach and water solution (1/4 cup of bleach to a gallon of water). Allow the area to dry completely. https://ow.ly/76HC50Ss0Bb

Trying to decide what to keep and what to discard after a flood? Discard all items that have been torn, splintered, cracked, broken or dented. Large porous items such as upholstered furniture, mattresses and carpet that have been soaked by flood waters MUST be discarded. When in doubt, throw it out. https://ow.ly/813h50SrYZ4

When flooding occurs, many people wonder if they need extra vaccines: fortunately the answer is no. Flooding does not increase your risk of getting sick from diseases like hepatitis A, tetanus or hepatitis B. Everyone should be up-to-date on all vaccines at all times, including when flooding is occurring. Learn more about routine vaccinations: https://ow.ly/Y4wr50SrYnX

During or after a disaster like our current flooding in Siouxland, it’s normal to feel stressed, anxious, or overwhelmed. If you or a loved one needs to talk to someone, utilize our Mental Health Provider Listing located on SDHD’s webpage to find a local provider. https://ow.ly/I50l50Sqh85
If you need immediate support, dial 988 for the Su***de and Crisis Lifeline 24/7.

Resources on flood recovery, cleanup requirements for food establishments, building entry, septic systems, and more can be found on our website. https://ow.ly/3tCq50SopSG
Image: Intersection of Hwy 12 and Big Sioux River Road in Akron on 6/22. Photo provided by Nicolle DeRocher.

SDHD and Siouxland WIC are closed Memorial Day. We will open at 8am on Tuesday.

Only five days remain to take the community health survey. Your input is invaluable in helping us create a healthier community for all. https://ow.ly/SHVt50RqTml

Today is National Read Across America Day! It’s never too early to start reading to your child—experts recommend starting during infancy. Reading with your baby promotes:

-Language & vocabulary development
-Communication skills
-Parent/child bonding
-Social & emotional development

Check out the links below to locate your nearest Sioux City Public Library or Little Free Library.
https://www.siouxcitylibrary.org/
https://www.littlefreelibrary.org/map/

Tummy time is the practice of placing your baby on their stomach while they are awake and supervised. It has many important benefits, such as aiding in baby's muscle development, preventing flat spots on the back of baby's head, and improving baby's motor skills. Follow the link for tummy time tips and how-to videos. https://ow.ly/1YZv50Qxnx0

It's ! SDHD employees are wearing red to help raise awareness of women's No. 1 killer - cardiovascular disease. Are you wearing red today? How us ⬇️.

Ice can be dangerous, especially for pregnant women. As the baby grows, your center of gravity shifts, making it more difficult to keep your balance. Here are some tips to prevent slips and falls during winter pregnancy:
• Walk slowly and take smaller steps
• Pay attention to potholes, patches of ice, & uneven surfaces
• Wear practical shoes with non-slip soles (no heels, ladies!)
• Use hand railings on stairs
• Walk like a penguin 😁

SDHD and Siouxland WIC will be closed on Monday, Jan 15 in observance of Martin Luther King Jr. Day. We will open on Tuesday at 8:00AM.

We encourage you to take some time to remember and honor the late Dr. King and consider attending a service and volunteering.

Did you know you can schedule appointments by visiting our website? Appointments can be scheduled for an adult vaccination, TB skin test, sexually transmitted infection exam or even a lead test. Just go to our website and click on the green Make Appointment button on left side of the screen or from your mobile device click on the Appointments button. https://ow.ly/z4Ms50Qq9It

🥛It's National Milk Day.🥛 How do you prefer your milk? In a cup, with cereal, or perhaps with cookies? Let us know. ⬇️
Did you know milk is actually 85-95% water and it contains 9 essential nutrients. Another interesting fact: The average cow produces 90 glasses of milk each day, or about 200,000 glasses of milk during its lifetime.

Due to the weather, SDHD and Siouxland WIC will be closing today at Noon.

Happy New Year! SDHD and Siouxland WIC will be closed today. We will open tomorrow at 8:00AM.