Well365

WELLNESS WEDNESDAY 💫

Did you know that 59% of adults who use social media share that it impacts their mental health? Comparison, jealousy, envy, body image issues, and depression are very common struggles among those who are guilty of scrolling. Today’s challenge is to replace your scrolling time with a new activity. We want to see how you spend your time! Drop a photo below 👇 👇

Our monthly Webinars have been a new way to connect with employees and Human Resource Leaders. 🙌🏼

Today, Audra slowed us down with our morning snacks to discover the importance of using all 5 senses to calm our anxious mind and also, use mindful eating techniques! 🍎🍉🍓

Thanks to everyone who joined! ✨

We love our SD Educators! Associated School Boards of South Dakota held their yearly convention to gear up and prepare for the upcoming school year. Thanks Audra for providing this amazing training! 📚 🍎

Where are my work from home people at!? 🙌🏼🙌🏼🙌🏼

What helps you stay motivated and focused when your office is also your home? 🏠

WELLNESS WEDNESDAY 💫

According to many studies, people that have a clean home tend to be more healthier than those with a messy or cluttered home. 😱 Have you ever heard the state of your home is a window into your mind? Thats so powerful! Take some time to declutter today and share a photo of your progress below! 👇 👇

When balancing everything life has to offer, sometimes the last thing we are able to do is practice self-care. there are so many different ways to prioritize ourselves. Share with us what self care means to YOU then tag a friend to hear their responses too! 🙌🏼👇

Do you feel comfortable asking how your friends and family are doing? It can be scary if the answer isn’t “good” but the reality is that you don’t need to have the answers to fix their situation. Just be present and show your emotional support 🫶🏼

📞 💻 ⌚️

We LOVE LOVE LOVE meeting with City of Sioux Falls - Municipal Government Employees to help them be the best versions of themselves so they can take care of our community. 🤍

WELLNESS WEDNESDAY! 💫

Did you know that exercise and positive mental health go hand in hand? In fact, 90% of people who exercise state improved emotional wellbeing! There are so many ways to get active: hiking, walking, skateboarding, running, yoga. Let’s see how you were active today - drop a photo from your workout today! 💪🏼🧠

Many of us think about how we look when considering exercise. But there’s so much more happening on the inside that we cannot see! 💪🏼 🏃🏽

One way to actively overcome stress in the workplace is through consistent practice of self-love. 🤍 Pay attention to the words you tell yourself, especially when you are feeling overwhelmed. Or are they mostly positive or negative? Is there a pattern of how I take care of myself? 🧠

Business, Bagels and Puppies 🥯🐶 if you haven’t heard, we have recently moved to a new office! Our morning meeting was the first time we could all enjoy our new space! 🤍

Getting to know each team member on a personal level can a tribute to higher performance, attend, and work outputs! 🙌🏼 but it can be difficult if you don’t know where to begin. Can you answer the following questions about your employees or coworkers?

💫 I know their career goals
💫 I know what motivates them
💫 I know what they like to do to decompress
💫 I know what frustrates them
💫 I know how they like to be celebrated

What happens when an employee is unable to leave life at the door? Leadership skills, such as empathy, vulnerability, transparency, and flexibility can help people navigate the realities of life while still supporting their careers. 🙌🏼 Let us at Well365 walk with your leadership staff to strengthen these important skills!

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WELLNESS WEDNESDAY! Our newest series where we share the important things that help our wellbeing. Today we are talking pets. We love our furry friends. Did you know that 95% of pet parents rely on their pets for stress relief?! So we want to see your fur babies! 🐶 🐈🐰 Drop a photo below 👇

Even the smallest tasks can boost our overall mood. What activities bring you joy? 🙌🏼

Movie night coming right up! 🍿 🎥

Positive self talk can be a challenge for many of us when we are struggling. So in case you need a reminder today…🩵

Let Well365 support you and your wellbeing initiatives! We work with you to determine your strategic goals and areas of focus to ensure these benefits work for you and your organization! Contact us today! [email protected]

We LOVE hearing what our participants have to say about the work we do to break the stigma of mental health in the workplace. Take it from this employee! 💪🏼