Avera McKennan Fitness Center

Connect with your Remote Health and Fitness Coach from anywhere. Learn more: averamckennanfitness.org/remote-coaching

Come workout with Brandee and our other BODYPUMP instructors at 9:00am this morning! It will be a morning of sweat, fun AND prizes. We’ll see you soon!

Enjoy low-impact, aerobic exercise in our 25-yard lap pool. averamckennanfitness.org/services/aquatic-programs

Feeling competitive? Register now for our upcoming Pickleball tournament! Learn more: averamckennanfitness.org/blog/dill-pickle-open-2024

Prevent injury, increase strength and improve overall coordination. Learn more:

Benefits and Examples of Functional Fitness Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.

LES MILLS™ is here! Get lean, toned, and fit quickly with this complete body workout.

LES MILLS™ is here! Meet the instructors, take a class, and enjoy refreshments and giveaways. https://bit.ly/4efy2Kl

September 11th National Day of Service and Remembrance promotes unity and charitable service, annually observed throughout the United States and in other countries around the world on the anniversary of the September 11 terrorist attacks. It has become the biggest annual day of charitable service in America.

Incorporate yoga into your exercise routine this September. Learn more:

Five Yoga Poses to Try September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.

Introducing Partner Coaching! Share your fitness journey with a friend and save on virtual coaching sessions. averamckennanfitness.org/remote-coaching

Join us for our first BODYPUMP class with Ellen tomorrow at 5:30pm in the Aerobics Studio! Bring yourself, a water bottle and grab a sweat towel- you'll need it for this 60 minute total body strength workout. See you there!

Develop your strength, balance and flexibility with our TRX small group training. averamckennanfitness.org/services/pickleball

Train for the Dill Pickle Open! Enhance your performance with our 2-week Pickleball Prep class.

Grab a partner and compete in our first annual Pickleball tournament! Learn more:

Dill Pickle Open Join us for the first ever annual pickleball tournament at Avera McKennan Fitness Center. Grab a partner and compete for the title of Dill Pickle Champion!

It's not too late to sign up! Workout for 150 minutes each week for a chance to win exciting prizes and earn a challenge t-shirt. Learn more: averamckennanfitness.org/reachthepeak

We had a fantastic response to our Apportunity initiative, and we want to thank all of our amazing members who made the switch to the center mobile app!

🎉 A huge congratulations to Audrey Simmons, our grand prize winner! 🏆

FINAL DAYS! Receive $2 September dues when you join NOW through September 6. Learn more: averamckennanfitness.org/septembersavings

Struggling to eat enough fruits and vegetables? Check out our latest blog post. Learn more: averamckennanfitness.org/blog/add-more-fruits-and-veggies

How to Add More Fruits and Veggies to Your Diet Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.

Wishing you a wonderful Labor Day filled with relaxation and appreciation for all your efforts.

Interested in Remote Health and Fitness Coaching? Hear from our members.

Labor Day Holiday Hours: Avera McKennan Fitness Center will be open from 8 a.m.–1 p.m. on Monday, September 2.

Join our Reach the Peak challenge and earn a t-shirt by completing 600 minutes of exercise throughout the month of September! Learn more and register here: averamckennanfitness.org/reachthepeak

In honor of National Yoga Month, try our stress-relieving yoga classes included with your membership.

The challenge starts tomorrow! Register using the center app, at the Member Services desk or via your Member Self-Service account. Learn more: averamckennanfitness.org/reachthepeak

Kickstart your fall fitness with $2 September dues! Learn more:

Labor Day Savings Celebrate savings this Labor Day. From September 2 through September 6, receive $2 dues!

Focus on long-term health and wellness with Megan's guidance on exercise and nutrition. Learn more: averamckennanfitness.org/remote-coaching

Grab your paddle and head to our pickleball courts. Reserve on our app. averamckennanfitness.org/services/pickleball

Add these healthy dishes to your plate for your upcoming Labor Day celebration. Learn more:

Low Calorie Recipes for Your Labor Day Celebration As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.

Bring your grandchild to the center on September 8 and they’ll play pickleball for FREE!