Avera Sports

Last chance to register for our Fall Youth Acceleration Program. Download our Avera Sports app to get signed up. These one hour classes are 2x/week and focus on the basic fundamentals of plyometric training, running mechanics, and strength training to best prepare your athlete for our traditional acceleration program. Spots are limited!

Speed training✅
Plyometric training✅
Strength training✅

Register your athlete today for our Youth Acceleration Program for kids 10-12 years old via our Avera Sports App. These classes are September 9th-November 14th with limited spots available!

Back to school means back to fall sports where your off-season training leads you to in-season results! Good luck to our athletes who took the summer to train and prepare for their sport!🏈⚽️🏐🏃

Registration for our next Youth Acceleration is now available! Download our Avera Sports app to get signed up. These one hour classes are 2x/week and focus on the basic fundamentals of plyometric training, running mechanics, and strength training to best prepare your athlete for our traditional acceleration program. Spots are limited so get registered today!

Avera employees are helping those in our care - one donation at a time. As part of the Avera Foundation's Avera Cares campaign, employees gave more than $7.5 million to help patients and coworkers with critical needs, medical assistance, equipment and projects across our region. Thank you to all our employees who donated and wore their t-shirts to show how Avera cares.

This coconut cream-based ice cream is infused with strawberry, orange, ginger and fresh mint for a refreshing summer dish. Beat the heat with this delicious, homemade recipe! 🍨🍓

Recipe: Strawberry Ice Cream Homemade ice cream is the perfect summer treat. This coconut cream-based recipe is infused with strawberry, orange, and ginger for a refreshingly creamy dish.

Life's unexpected twists took Malachi Vis from daredevil adventures to a courageous path of recovery after a serious dirt bike accident. Learn more about Malachi's journey of resilience and incredible medical care at https://heyor.ca/09Sl8n.

Your hands play a crucial role in daily life, from cooking to texting and more. At Avera, our specialized hand therapy teams provide personalized programs to help patients regain function post-surgery or injury. 🖐️ Discover the impact of our tailored therapy at https://bit.ly/3WdhCL6.

We are pleased to announce that after a nationwide search, Dave Belde, PhD, has been named Chief Mission Officer for Avera Health. Belde has 25 years of executive leadership experience in clinical, community, corporate and governance fields. As Chief Mission Officer, he will provide direction in the integration of the mission, vision, values, beliefs and history of the Benedictine and Presentation Sisters into Avera's Catholic health ministry. Learn more at https://heyor.ca/gpcB5Q.

Are you feeling overwhelmed by stress or anxiety? 🧠 Sara Van’t Hul, an Avera Behavioral Health social worker, explains the difference between the two and offers effective strategies for managing them at https://bit.ly/46f8km9.

💪We are stronger together! 💚 Avera Careflight assisted the Sioux County Sheriff's Office in the search for a missing person in Sioux Center, IA, this week. When the alert was issued, hundreds turned out to help search, including fire department and EMS teams, drone operators, deputies and volunteers who just wanted to lend a hand. Thankfully, the individual was found safe thanks to the support of all involved.

Are you ever caught off-guard by your kid's choice of words? 🗣️ Understand why children experiment with words, how to manage those surprising moments and tips on fostering healthy language habits at https://bit.ly/4dbOCKp.

When your garden is overflowing, whip up this deliciously thick and silky Ratatouille! Packed with fresh veggies and herbs, this French stew is bursting with color and flavor. 🍲

Recipe: Easy French Ratatouille This thick and silky French stew of eggplant, zucchini, sweet bell peppers, ripe summer tomatoes and herbs is slow-cooked – bursting with unbelievable flavors.

Struggling with hip or knee pain? Don't let it stop you from staying active! 🏃‍ Discover training modification tips and alternative exercises to keep you moving at https://bit.ly/3Y6zFoS.

A special art piece is brightening days at Avera Behavioral Health in Sioux Falls, SD. The "What Lifts Us" installation features feathers painted by art therapy participants. With the support of a creative aging grant from the South Dakota Arts Council, this project focused on giving patients the space and time to process emotions, relax and enjoy life.

Andrea Koch, an expressive therapist says the best part of the project occurred after the artwork was complete: "The population continued to talk about the project, how excited they were to get their feathers back and also to find some of theirs anonymously in the installation. It was immensely satisfying to hear that spark in their voice."

South Dakota Arts Council support is provided with funds from the State of South Dakota, through the Department of Tourism, and the National Endowment for the Arts.

Feeling overwhelmed by life’s demands? Discover how EMDR therapy can help you process stress and find peace.🧠 Lexi Erikson shares her transformative journey with Amber Lehman Myers, an outpatient therapist at the Avera Behavioral Health Clinic, at https://bit.ly/3zEIUCe.

With it's refreshing blend of juicy mango, savory chicken and crisp greens, this Teriyaki Chicken and Mango Salad is perfect for summertime! 🥗🥭

Recipe: Teriyaki Chicken and Mango Salad Summertime is grillin' time. This Teriyaki Chicken and Mango Salad makes the perfect summer meal that’s bursting with complimentary flavors. Add cashews for a hearty healthy addition.

Don't let the mosquitoes bug you this summer! 🦟 From managing itchy bumps to choosing the right repellent, stay informed and safe this summer. Learn how to protect yourself from bites and prevent mosquito-borne diseases at https://bit.ly/3XX9WyQ.

With the support of Avera's comprehensive rehabilitation program, Kyanna Gropper regained her strength after an ACL tear. Learn more about the young gymnast's journey back to the balance beam at https://bit.ly/3xTXVj9.🤸

"The Avera mission is a big thing for me and our team, especially the openness of prayer. Praying with our patients is vital. Our mission is why I’m staying with Avera."
~ Susan Tupy, RN, Avera Behavioral Health, Sioux Falls

If you'd like to work for an organization like this, check out what Avera has to offer at Avera.org/Careers.

Are employee health and on-the-job injuries a common concern for your business? 👷 Discover how Avera Occupational Medicine helps businesses with screenings, injury management and wellness programs at https://bit.ly/4cW2B77.

June is Men’s Health Month, serving as a reminder for men to prioritize their well-being. Dr. Demetre Skliris, an Avera Family Medicine Physician, shares insights on maintaining good health from regular checkups to crucial screenings at https://bit.ly/3VXV7t9.

Avera is pleased to announce a new Avera Cancer Institute site in Yankton that will offer comprehensive oncology services in one location. The current Avera Surgical Hospital will undergo a $16 million renovation this summer. The new institute will offer services that are currently split between two Avera Sacred Heart Hospital locations. The state-of-the-art facility will offer medical oncology, radiation oncology, chemotherapy infusion, clinical research, genetic counseling and other support services at one location. Learn more at
https://bit.ly/4cPomp0.

In a health system that spans multiple states, employees come and go over the years. But at Avera McKennan Hospital & University Health Center's Cafe 1325, three women have been a familiar face for decades. Learn why they have dedicated years to serving Avera patients with a smile at https://bit.ly/4cgZWF3.

This popular super food-dish offers rich flavors and a boost to your fiber intake. Add this easy-to-make recipe to your next meal as a side dish or enjoy it as the main course!

Recipe: Buckwheat Kasha with Creamy Mushrooms This recipe includes buckwheat that nutritionists see as a super food due to its high nutrient and fiber content – yet it’s still delicious and easy to make

Happy Independence Day from all of us at Avera! We are wishing you a safe and spirited 4th of July. 🎇

Ken Vanory is helping his fellow patients by taking part in a clinical trial for tongue cancer. Learn how the results of his surgery offer hope for others and why these innovations are vital for cancer treatments in this week's Avera Medical Minute at https://bit.ly/4brXsm3.

Though summer fun can sometimes mean more bumps and bruises, there are ways to keep your family safe while outdoors. Dr. Jared Friedman, Avera's Clinical Vice President for Emergency Medicine, offers tips to avoid the doctor's office at https://bit.ly/3VLBsg4.

If you're looking for a gluten-free, fiber-rich food with complete protein, look no further. Buckwheat is rich in vitamins and minerals and could be the "new" quinoa. Learn how to incorporate this ancient grain and the benefits it can bring to your diet.

What is Buckwheat and Should I Add It to My Diet? Buckwheat, a highly beneficial whole grain, is often considered a superfood. An expert in nutrition from Avera explains more about its taste and nutrition.

Wondering if you've maybe broken a bone? Get guidance from Dr. Michael Devish, an Avera Orthopedics trauma surgeon, on types of breaks, signs to look for, and when to seek urgent care at https://bit.ly/4eCAThg.

Dr. Richard Crawford, an Avera endocrinologist, shares about the St. Isidore Garden, near Avera McKennan. Discover how growing your own fruits and vegetables enriches your diet and supports a healthier lifestyle at https://bit.ly/4cEE6LD. 🌞🌱

After years of shoulder pain, Autumn Emme is heading to Nebraska Wesleyan University to continue her softball career pain-free! Read more about the procedure that stabilized her shoulder and her dedication to rehabilitation in this week's Avera Medical Minute at https://bit.ly/3XGGDRc. 🥎💚

With severe flooding across the Midwest, many communities and homes have been significantly impacted. Understand how such events affect mental health and find supportive insights from Larry Ling, an Avera Social Worker, at https://bit.ly/4cyvzd4. 💚

For immediate assistance, contact Avera’s Farm and Rural Stress Hotline at 800-691-4336 or their 24/7 urgent care line at 605-322-4065.

The Murph Workout honors the memories of those who served in the armed forces and paid the ultimate sacrifice. If you need a workout for the day, give this modified version a try and let us never forget, that freedom isn't free.
Happy Memorial day🇺🇸

Good luck to all athletes competing at the state track meet this weekend!

Join us for our next 10 week AR-FIT Summer Challenge beginning May 20th! These workouts are designed to challenge you, increase your endurance, and offer variety each time you come in for class. Download our Avera Sports app to get registered and check class times or call us at 605-322-3278 with any questions!

Avera Race Against Breast Cancer is May 11th and it's not too late to sign up! Click the link below for more information or to get registered.

Avera Race Against Cancer The Avera Race Against Cancer raises funds that stay local to support cancer programs and services. Make a difference by walking or running a 1.5K, 3K, 5K or 10K — or you can make a donation online.

Good Luck to all our athletes competing in the Howard Wood Dakota Relays this weekend! And a shoutout to the Girls Special 800m run event as we have runners both current and past participating:




Ellie Maddox

Happy Easter! Enjoy your day with family and loved ones✝🐰🐣