Fitness Can B Fun

🧘‍♀️Yoga at the Brewery🧘‍♀️

Bend, Breathe, & Brunch Sundays 9-9:50am
Harbor Mountain Brewing

All Levels Flow

🍳Brunch starts at 10am

Donation based class
YU Punchcards, Drop-ins or Donations Accepted.

🕉Yoga Union will provide some mats and props.

🕉Questions contact [email protected].

Join me tonight at Yoga Union for a gentle yoga practice with stretching, hip openers and releasing tightness in the shoulders and upper body.

Yoga for All
Date/Time
Date(s) - February 7, 2024
6:00 pm - 7:00 pm

This class is open to students from advanced beginners and intermediate students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, mindfulness and relaxation.

Still looking for that special gift or stocking stuffer?

Stop by Aspen Suites 10-1 today!

Stuck at home?

Visit my website to order my.doterra.com/sueconrad or send me a PM to place your order.

Made in Sitka Market is open today 10-3 at the Centennial Building!

Stop on by and check out all the great vendors 🎄

Join me tomorrow at the Centennial Building for the Made in Sitka Market 10-3. I will be there with doTERRA Essential Oils and Alaskan Oilganizers.

Join me tomorrow for Breathe, Bend and Brunch at the Brewery all level class tomorrow at 9:00am.

Bring your own mat and use your punch card for this class or make a donation.

Join me tomorrow at the Centennial Building for the Made in Sitka Market 9-3. I will be there with doTERRA Essential Oils and Alaskan Oilganizers.

Another beautiful Sitka Sunset. No filter 😎

Tight hamstrings anyone?

6 Yoga Poses for Athletes with Tight Hamstrings Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries.

Want to give the Gift of Fitness to you or someone else? Purchase a 6 Session Personal Training Package OR a 12 Session Personal Training Package at the Hames Center in Sitka, Alaska with Sue Conrad!

Sue Conrad is a Certified Personal Trainer through the American Council on Exercise and has been training clients of all ages and fitness levels since 2001.

Get started on your path to fitness today!

🎄Special Holiday offer includes a FREE 30 minute Fitness Consultation 🎄

6 Session Package gives you one month of unlimited gym access and one month to use your Six - 60 minute Personal Training Sessions for $286.20.

12 Session Package gives you two months of unlimited gym access and two months to use your Twelve - 60 minute Personal Training Sessions for $572.40.

Contact today for a purchase link, or if you have any questions!

Visit our website: www.fitnesscanbfun.com

Email: [email protected]

Call or text: 805-423-2515

Looking for a unique qift for you or your favorite essential oil fan?

Check out these artisan made holders made in our family owned business here in Sitka, Alaska 🥰

Visit website or Etsy page for full selection!

Looking for A Health-Minded Holiday gift?
How about Personal Training Packages? In-Person and Online Options Available!

🖐Who likes to enter giveaways to win cool Essential Oil Accessories and other fun products?

🙋‍♀️Check out all these incredible giveaways happening TOMORROW!

Head to The dōPLANNER Virtual Convention Marketplace and go enter!
Https://www.facebook.com/groups/doplannermarketplace

Fitness Can B Fun updated their address.

Who is recommending and allowing the use of essential oils?

That's right. Mayo Clinic. And that's not all. Vanderbilt, Duke, University of Utah, John Hopkins to name a few of the 122 that are currently using dōTRRRA Essential Oils!

You can either be on board with this or sit back and watch. Either way, the "FACE OF HEALTHCARE IS CHANGING"

Happy Friday! How many of these boxes can you check off this weekend?

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Sue Conrad A motivating personal trainer and group fitness instructor, Sue Conrad has been Certified by the American Council on Exercise in Personal Training Since 2001. She is a certified 200-RYT Yoga Instructor and is also certified to teach Tabata Bootcamp, Spinning & Schwinn Cycling Classes. Sue opened her...

💪Weekly Challenge!

🏃‍♀️Let's have some fun! How many of you can get 5 across, diagonally or vertically?

🏄‍♀️Message me at the end of the week for a special treat! Remember to spread these out not do all in one day💕

🏊‍♀️www.fitnesscanbfun.com

Try this ab routine to wake up your core 💕
www.fitnesscanbfun.com

🙋‍♀️Starting a new exercise plan and looking for motivation or support working towards your fitness goals?

🏃‍♀️Sign up today for one of our Personal Training Packages!

💪Currently offering a 6 Session and a 12 Session Package!

🧎‍♀️6 Sessions for $286.20 (Includes 1 month unlimited visits Hames Center Membership)

🚶‍♀️12 Sessions for $572.40 (Includes 2 month unlimited visits Hames Center Membership)

🏋‍♀️Contact us today for purchase links and to set up your first appointment! [email protected] OR PM on this post

🚴‍♀️If you live outside of Sitka, Alaska or prefer an online option, PM or email us at [email protected] for rates and packages.

Essential oils may be helpful when incorporated into your weekly exercise routine. Check out the doTERRA E-books about more ways to use essential oils for exercise. https:// www.doterra.com/US/en/class-kit-essential-oils-and-fitness my.doterra.com/sueconrad

🏃‍♀️Who is ready to Spring into Fitness? Now setting up FREE Online and Phone Consultations to help you get moving and motivated! PM me or email: [email protected]

🏃‍♀️Visit my website to view my current wellness packages and find out what we are offering at Fitness Can B Fun! love to help you achieve your fitness goals 💕 www.fitnesscanbfun.com

Huge Announcement!
We are so excited to share that we are sharing EXCLUSIVE discounts in The ONLY doTERRA Leadership Vendor Marketplace March 15th - 22nd celebrating popular Essential Oil Accessory Vendors and Wellness Advocates in Business! You don't want to miss this event!
STEP 1. Join us here: http://bit.ly/doPLANNERMarketplace
STEP 2. Once you are in head to the Announcements and fill out the poll letting them know we invited you for a chance to WIN a 2021 doPLANNER!!!
STEP 3. Keep an eye out for our Spotlight Post where we will be letting you know our EXCLUSIVE deals + steals just for this event

What is your lunchtime view today?