Jeniece Rogers

Hit ‘em with your best shot!! You are the author and you control the narrative. 😄📽️🎬

Good morning! It’s YOUR journey and every moment of it shapes who you are. Embrace the good and the not so nice. It will bring you closer to your purpose.
Click the learn more button on the main page or link in my bio to get your free affirmations that I personally created to aid you on this life journey. ✌🏾🧘🏾‍♀️💜

IT IS OKAY! Take your time.

Going through changes and working to be a better person doesn’t happen overnight. Love yourself through the process. It’s okay.

Your work environment is just as important as your home. There are ways to minimize stress while you’re at work…here are some of mine 🧘🏾‍♀️ ☮️ #stress #stressrelief #stressmanagement #stressfree #meditation #meditate #zen #zengardens #mentalhealth #selflove #selfcare

Good morning!! Although going home may sound wonderful, remember you are there and in that moment for a reason..make the best of it! Have a great day everyone

A stress less life is a CHOICE!!! Is it always easy? No. It’s so worth it though ☮️ 🧘🏾‍♀️

Keyword..pee I mean walk away lol. Sometimes it’s better to take a step back from things causing unhealthy stress. Whatever is stressing you today..don’t let it. Take a deep breath and walk away. Have a great stress less day!

Do what you have to do to get your morning started…even if it includes screaming lol. We’ve all been there! After the screaming, pull up ya grown up un**es and be great!! Saw this and thought it was hilarious! Have a good day everyone!!

And just like that another satisfied customer! 🥹😋 THE PROOF IS IN THE TEA! So grateful to help heal others with what nature has given us. Get your “Chill Pill” tea today and watch it work! DM me asap!

this song won’t be on the album but it’s beautiful

Nothing in life is permanent. Make sure to put your best foot forward everyday! Have a great day today 🤗❤️

In order to grow pressure is needed. Get comfortable with being uncomfortable this week lovelies!! Have a great morning!

Good Morning!! I don't know about you all but I am feeling it this Monday. My morning meditation was ESSENTIAL! lol Still I have my goals in mind and will continue to show up everyday!
How are you guys feeling this morning??

Another satisfied customer!! 😍 You need to relax? You need restful sleep? The proof is in the tea ☕️! Message me to order yours today. Who stressin’?!? Shouldn’t be you.

They day is almost through lovelies!! Hold on to those brain cells…you’ll need them for tomorrow 😂😂

No thoughts, head empty

We ain’t stressing today!! A hot cup of herbal tea is a great way to start off your morning. The aroma itself is enough to put you in the mindset for success!! This is my own blend of tea “Chill Pill” to get me started. What’s your morning routine?!?

You can reduce stress by simply helping others! Small gestures like giving hugs, sharing a smile, or even being a listening ear can help both parties feel better. We don't live in this world alone. Put some positivity in the world and see what you get back. Have an intentional great day! I talk more in depth about this in my 1:1 sessions. Book a call with me so you can start your Stress Less transformation!

I had a chance to do a sip and paint with some of my sorority sisters. When I tell you this was sooo therapeutic!! Take time to spend with those you cherish on this beautiful Sunday!