Mindful Heart Yoga and Fitness, Smyrna, DE Videos

Get comfortable being uncomfortable……getting outside your comfort zone can be unnerving but once you settle in, you will realize you are capable of so much more than you think you are. Surprise yourself this evening with Jess at 6pm, get a little uncomfortable.

The eras tour (Randi’s version) is 2 days away!!! I am so excited for this event! It is sold out so if you cannot attend please reach out and let us know!!!

Calling all Swifties (and non Swifties too we still love you)!!!! Welcome to the Eras Tour (Randi’s Version). Join Randi for a 1 hour and 45 min Vin-to-Yin-to-Restorative journey through all her favorite Taylor Swift songs, pulling from every single era. Wear your fave Taylor Swift merchandise, wear your fave album colors, some sequins and there will be OF COURSE friendship bracelets. Also Taylor Swift cookies and beverages! March 17th at 4pm $20 fee!

Join me at 6pm tonight for Heated Empowered Flow! I promise I will count correctly (I won’t that’s a lie 😂)

It’s in the TEENS outside…know where it will be nice and warm???? 6pm Heated Yoga Flow with Sheryl! Register on Vagaro and warm yourself up!

Since it is rainy and nasty and cold, a little comfort bed time yoga for you to enjoy! This video is sped up, obv, this routine normally take me about 7-10 mins depending on how long I hold each pose. If you really wanna get warmed up, join Kristin at 6pm for her heated Empowered Flow!

BIG ANNOUNCEMENT!! We will now be offering a special membership, one week unlimited! This is perfect if you wish to try out all of our classes, or if you have someone visiting and would like them to come while they are here! This memberships does not renew, and starts from the day purchased, good for the next 7 days. This is non refundable.

Our first mini retreat was absolutely amazing. Thank you Terry for hosting and leading us through an amazing grounding journey. I day it all the time, but I am so so grateful for this community. What an amazing day!

Maria’s maiden voyage was a success! She’s amazing and we cannot wait for her to add more classes! She will be covering for Randi June 10th and 12th spin classes!

We are coming up on our first Cardio Dance party with Emily! We will laugh, sweat, DANCE and have fun while getting that heart rate up and burning some calories! Register at www.vagaro.com/mindfulheartyogaandfitness

Luna was our special guest this morning for 7am class! Thank you to all who showed! Join Terry tonight for some relaxation with Release and Restore at 6pm!

Don’t mind my appearance it’s been a long weekend! I am so excited for tomorrow morning and the first class in our new space!!! A little walk through for tomorrow morning! Turn into Faires Funeral home and we are the 3rd door on the left! Door is to the side. See you all for Intro to Spin at 5:30am!

Hey guys! Just a quick little shout out about 5:30am class tomorrow! As you can hear, I still have no voice so class tomorrow am will have to be cancelled. I am so so sorry and hope to see everyone Wednesday!

Accountability group!

We had a blast last night! My career as Britney’s Spears choreographer may not take off, but I’m ok with that. Thank you for hanging out last night and cannot wait for the next one! Photo in the comments! Also, keep an eye out for our modified holiday schedule this week!

As the heat loosened our muscles and relaxed our body, we used straps to lengthen and stretch this evening in our gentle flow. Join the beautiful Jessica Schlichting for a Vinyasa Flow Thursday evening at 6pm! Join Lauren Ford for a Gentle Flow tomorrow evening at 6:30pm, and Friday evening at 5:45pm. Release and restore with Lauren Friday evening at 7pm with restorative yoga. Join Randi Saturday at 10:30am for a Heated Soul Flow.

Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted ❤️🙏🏻 keep an eye out for my next basics/beginners inversion workshop 🥰 Come shift your perspective with me ❤️

Heart Chakra Healing ❤️
✨Sound on for a little heart chakra love ❤️🙏🏻 Through these sound bowls we are able to feel the vibrations flowing through our body and get into a deep, relaxed state, almost like a trance. You are actually being cleansed with the sound. Tuning us into a state of calm and peace. Come join me tomorrow night for a full moon flow and heart chakra sound bath 🙏🏻❤️