Scripps Coastal Medical Center Solana Beach

The Scripps Summer 2024 Health and Wellness Challenge was 45 days of camaraderie, fun, team building and healthy habits! Staff across the system competed for bragging rights of being the best team. 🏆

💚 We would like to say a big thank you and great job to this season's participants!

➡️ The next quarterly challenge begins in the fall of 2024 for any Scripps team members who want to join. Staff from all departments are welcome!

🌞 As summer temperatures climb, high heat and humidity can strain your cardiovascular system, making your heart work harder to regulate body temperature. 💖💦 Explore ways to keep your heart safe this summer. ⤵️

Hot Weather and Heart Health When temperatures soar, it's vital to stay cool, as high temperatures can strain the heart. Learn why and how to protect your heart.

Join us September 28-29 for Scripps Cancer Center's 2024 Cancer Care Symposium. During this conference, renowned faculty will present the latest evidence-based oncology care and provide practical strategies and tools to improve quality of life for cancer patients. Register now: www.scripps.org/cancer-care-symposium-fa

💧 Not all hydration is created equal. While water is excellent for regular activities, electrolyte drinks can be essential for intense exercise or time in the heat.

Here are some tips:
💦 Drink water before you start your activity.
🥥 For high-intensity or long workouts, consider electrolyte drinks.
🍬 Opt for drinks without added sugars if you're monitoring your intake.

Explore more tips on when to reach for those electrolyte drinks! ⤵️

Do You Need an Electrolyte Drink? Get tips to avoid dehydration and electrolyte imbalances.

Ames Early and Chris Van Gorder have led the Scripps organization for nearly 50 of its 100 historic years. We interviewed them about their time at Scripps, about health care today and about what makes Scripps unique. Read the full interview: www.scripps.org/7867fa

Flu season is officially starting, and vaccination is the best prevention method for getting sick. 💉 Vaccinations for seasonal influenza are now available at most Scripps Clinic and Scripps Coastal primary care sites across San Diego and at Scripps HealthExpress walk-in clinics. Learn more. ⤵️

Flu Vaccination Clinics Launch Vaccinations for seasonal influenza are now available at most Scripps Health sites.

We are proud to announce that Scripps recently won Qualcomm's 2024 Supplier of the Year – Indirect award at the Qualcomm Supplier Summit in San Diego! Anil Keswani, MD, Corporate Senior Vice President, Chief Medical and Operations Officer, Ambulatory Care, received the award on behalf of Scripps. We are so honored by this recognition and feel privileged to partner with Qualcomm!

Happy Labor Day! 🎉 We hope you enjoy this well-deserved day of relaxation and celebration.

As a reminder, Scripps HealthExpress walk-in clinics are open from 8 a.m. to 5 p.m. in case you need care. Don't forget to use our "On My Way" feature to check wait times and notify your preferred location of your upcoming arrival. 👨‍🔧👷‍♀️

Falls are preventable, yet they remain the leading cause of emergency visits for older adults. 🏥 In honor of National Fall Prevention Awareness Week, Scripps Mercy Hospital San Diego is hosting a free event focused on fall prevention. 💙 Join us for expert resources, blood pressure and stroke assessments and medication reviews to help you stay safe and independent. ⤵️

Fall Prevention Workshop in San Diego Join us for this free event to learn about what you can do to prevent falls.

Falls are the leading cause of emergency visits for older adults, but they are preventable. 💙 Join us during National Fall Prevention Awareness Week for a free workshop at Encinitas Community and Senior Center. 🚑 Scripps experts will provide fall risk assessments, medication reviews and resources to help you stay safe at home. ⤵️

Fall Prevention Workshop in Encinitas Join us for this free event to learn about what you can do to prevent falls.

Becker's Hospital Review recently named Scripps Health Corporate Vice President Cecile Hozouri to its 2024 list of Health System Supply Chain Leaders to Know! Hozouri’s efforts in centralizing Scripps’ supply chain operations has contributed to greater operational efficiency, improved clinical performance and lower supply expenses and labor costs. Read the Becker’s article. ⤵️

Scripps Supply Chain Leader Receives National Accolade Becker’s Hospital Review recognized Scripps Health Corporate VP Cecile Hozouri.

✨ Check out the special September edition of San Diego Health Magazine for a look at our accomplishments across a century of serving San Diego. Discover an in-depth look into our history, milestones and more. 🏥💖

San Diego Health Magazine - Scripps Health San Diego Health Magazine is produced by Scripps Health in partnership with San Diego Magazine and features health tips and stories about innovative care.

🌟 Struggling with stubborn belly fat despite diet and exercise? An abdominoplasty or tummy tuck can help. This surgical procedure removes excess fat and skin and may even rebuild weakened abdominal muscles for a firmer and flatter tummy. Learn more. ⤵️

Is a Tummy Tuck Right for You? Excess skin and fat in the belly are no fun. A tummy tuck may help.

An aortic aneurysm can become life-threatening. Often, there are no symptoms until it’s serious. Watch out for sudden intense pain in the abdomen or back, low blood pressure and a racing pulse. 💓 Discover the key to preventing severe complications. ⤵️

What Is an Aortic Aneurysm? It can be a serious condition. Learn the warning signs and treatments.

If you are living with psoriasis, certain factors can trigger a flare such as:

🤢 Infections
😢 Stress
💊 Certain medications

Luckily, treatments are available that can soothe flare-ups and improve skin.
Explore our six physician-recommended treatments. ⤵️

What Are Common Treatments for Psoriasis? A Scripps dermatologist explains causes and treatments for psoriasis.

Join us September 21st for the 2024 Updates in Diabetes Management conference. This conference will provide training on basic concepts and the latest updates related to diabetes management and treatment. Register now: https://bit.ly/4c6b478

For those working or going to school, you may be wondering if you need a TB test. 🤔 Tuberculosis (TB) is a serious bacterial infection that can spread through the air, making it a major health concern worldwide. Discover what it means if you test positive for TB. ⤵️

TB Testing: What If I Test Positive? A positive TB test does not necessarily mean you have active TB.

🎉🎉 Sending a huge congratulations to Scripps Health and three Scripps Cancer Center facilities on their Novalis certifications!

Novalis Certified is a certification program dedicated to maintaining consistency and high standards in patient safety for SRS and SBRT treatments.

According to Nzhde Agazaryan, Novalis Clinical Expert, "Novalis Certified centers demonstrate commitment to delivering high-quality care with well trained staff, peer reviewed procedures, and state-of-the-art equipment."

This achievement emphasizes the three American teams' continuous efforts to provide their patients with high-quality SRS and SBRT treatment and we are looking forward to the positive impact they will have!

Learn more about Novalis Certified here: https://www.novaliscircle.org/page/Certification

The school bell is ringing! 🏫 It’s time to prepare your little ones for their return to the classroom. From kindergarten to middle school, new and returning students need essential check-ups, immunizations and more. Discover 10 back-to-school health and safety tips. ⤵️

How Is Your Back-to-School Checklist? Make sure your child is healthy and ready for the new school year.

Join us September 14-15 for the New Advances in Inflammatory Bowel Disease conference. This conference will be taught by nationally known experts involved in clinical trials and studies related to the management of Crohn’s and colitis. Register now: https://www.scripps.org/new-advances-in-inflammatory-bowel-f

Across women, there are many different body types. Features such as the size and density of breasts also differ from woman to woman. If you believe you have higher breast density, it's important to check in with your doctor for additional testing. Learn more about breast density and its link to breast cancer. ⤵️

Breast Density and Cancer Risk Dense breast tissue raises cancer risk and complicates its detection.

🚨 Can a UTI clear up on its own? Many women get UTIs and treat them with antibiotics. With rising concerns about antibiotic resistance, it's worth exploring if a UTI might resolve without medication. Regardless, it’s always best to see a doctor to prevent a more serious infection and determine a treatment plan. 💊 Learn more. ⤵️

Do UTIs Go Away on Their Own? Most urinary tract infections are treated with antiobiotics. Learn more.

🍄 Mushrooms are the perfect addition to any meal. When you make room for mushrooms on your plate, you can trust them to be a reliable source of:

🌟 Potassium
🧡 Vitamin D
🍃 Fiber
And more!

Explore mushroom recipes and additional health benefits. ⤵️

Are Mushrooms Superfoods? Yes they are. Learn why and check out our recipe for mushroom adobo.

The umbilical cord is a vital link between you and your baby, containing blood rich in stem cells that can treat conditions like cancer, anemia and immune disorders. 🤰💙 Storing this blood can provide a safety net for future health needs. Learn more about the practical reasons for cord blood banking. ⤵️

Should I Save My Baby's Cord Blood? Learn how cord blood banking works, the pros and cons.

Heart failure occurs when the left ventricle enlarges and cannot efficiently pump blood. ❤️ Family history and lifestyle habits, such as smoking, being overweight and lack of exercise, may increase the risk of heart failure. Learn more. ⤵️

What Is Heart Failure? Learn what causes heart failure including signs, risk factors and treatment.

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