The Physiofit Performance Physical Therapy

I work to enable people like you to overcome pain injury and inertia to feel whole, energized and healthy.

If you are currently sidelined by pain or lack of motivation let’s work together to help you achieve your goals.

07/28/2024

Happy 11 year anniversary to my ride or die ! I love you so much baby!!!

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Photos from The Physiofit Performance Physical Therapy's post 01/07/2024

Big News!!!!

Exciting Changes for 2024!

NEW OWNERSHIP!!!

Opening up a NEW BUSINESS and taking over with my good friend owner of .

This will be 2nd PT clinic location. We will have new exciting services and a 24 hour open gym!!!

We want to create a marketplace for health, wellness, performance and longevity in Santa Barbara. This new spot will allow us to give our clients and patients the best health experience they have ever had.

This next step has been a dream of mine for decades and I am so excited to embark on this new adventure!

Stay tuned for more exciting updates on the horizon.

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12/26/2023

Merry Christmas, from our family to your family! Hope everyone had a wonderful holiday 🎄

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11/04/2023

Ride Or Die! Love This Girl!! Kebi Howe

11/04/2023

Ride Or Die! Love This Girl!!

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Videos (show all)

LONGEVITY TRAINING • Functional Strength In Motion.. Today’s longevity training session is the anywhere workout. • Circu...
LONGEVITY TRAINING • Functional Strength In Motion.. Today’s longevity training session.. Circuit (5-6 rounds) 1. Front ...
LONGEVITY TRAINING •Functional Strength In Motion..•Today’s longevity training session..•Circuit (5-6 rounds)1. Hip Flex...
Longevity Training - Functional Strength In Motion
Longevity Training-A few people have asked me recently what one of my training sessions looks like..??•Here is a sample ...
BABY BUTTERFLY + REACH—AWESOME exercise for Unlocking Tight Hips, reducing low back pain, and hip pain! It improves mobi...
Dragon Flow 🐉.—Lower extremity focused bodyweight workout!!•Hit all the joint angles with this challenging lower body fl...
ROLLING PATTERNS.—ROLLING is one of the first complex movement skills we learn and is a vital part of our motor developm...
SpiderMan Crawl —The SpiderMan Crawl is a full body exercise that targets muscles of your chest, shoulders, upper back, ...
HAPPY BABY + ROLLING—GREAT for Back Pain, Hip Pain and Sacroiliac Joint Pain!•This is a GREAT way to IMPROVE movements t...
CAT & CAMEL—This is a commonly prescribed mobility exercise GREAT for reducing lumbar spine pain and thoracic spine pain...
DEAD BUG DNS W/ STABILITY BALL PRESS.—“If the trunk is STRONG, so will be the branches” •Focused Intra-abdominal oblique...

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320 Alisal Road #406
Solvang, CA
93463

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<3 "Lolly & Spice and everything nice" <3 :) Thanks for visiting! More "about us" coming soon -- L