Equilibrium Acrobatics

Get read for a rollicking rodeo of acro fun!
🎪🤸🏻‍♂️🎃☀️🍉🌊

One weekend, three whole days of group acro!
Dive into group acro, including 3 highs, swings, banquine, group circus shapes, organizing group shapes and more with three guest teachers!

Round out the acro with one giant Summerween party, complete with hot tub, sauna, and s’more making!

‼️NEW NEW NEW‼️
Our schedule will be changing in 2024!

Catch our new series classes, Building Pops & Icarian from 6-7:45 with and and Standing: Building the body from 8-10 with & Kerri! (Short descriptions of both below, please check the Bookwhen linked in bio for full descriptions and pre-reqs)

Beginner/Open level acro will move to Tuesdays, with beginner/flow L-basing from 6-7:45, followed by standing from 8-9:45. More info to come in the new year!

📸:

Pops & Icarian:
‼️YOU MUST PRE-REGISTER FOR THIS CLASS, THERE WILL BE NO DROP IN OPTION‼️

Our focus goes beyond mastering foundational skills; we’re delving into exciting pop sequences and working towards mastering toss skills

Flyers:
Elevate your body and aerial awareness. Our aim is to empower flyers with a deep understanding of their body’s movements, sensations, and the requirements for executing popping and icarian skills.

Bases:
Refine popping techniques for powerful throws and soft, seamless catches.

In Partnership:
Forge clear, respectful communication channels and foster a culture of constructive feedback. Learn to diagnose issues within a skill and strategize solutions collaboratively. Cultivate patience and respect for each other’s bodies as we navigate the challenges inherent in icarian/popping skills.

Pre-reqs: some experience with basic icarian pops (straight throws in throne and bird) and rocks-paper-scissors (shin to foot, bird, throne) connected pop sequence (in any order, no tempo necessary)

Standing Series:
Bases:
Getting stronger, faster and better at identifying movements to react and make active choices.
Flyers:
Growing body awareness and comprehensive of skills. Building reflexes within skills.
Goals for spotters:
Growing our understanding of spotting and develop faster hands and a more refined understanding how much to spot along and when.
Pre-reqs: Comfort with 2 high & Standing foot to hand
High bird or other overhead standing skill where base and flier must both contribute to balancing

‼️New year, new classes‼️

Check the link in bio for full class descriptions and sign ups. Series classes must be signed up for in advance!

Beginner classes will be moving to Tuesday evenings and Intermediate/Advanced classes will be on Wednesdays!

Please check the class descriptions for intermediate/advanced for pre-reqs and if you have questions, don’t be afraid to reach out with questions! Tuesday classes will be open level, all skill levels and experiences welcome.

Intermediate/advanced L-Basing:
Join Sarah and Taylor in an exhilarating journey through the world of pops and icarian acrobatics! This series is perfect for those eager to refine their popping technique and dynamic spotting abilities. Our focus goes beyond mastering foundational skills; we’re delving into exciting pop sequences and working towards mastering impressive toss skills.

Intermediate/Advanced Standing:
In this standing offering we will go through the drills that will help build the body for doing the skills. Come Join Taylored ACRO for 5 weeks of drills, explorations and develops of standing movements.

Class will be 2 hours long and include a paced format to ensure the ability to create consistency.
Example Class:
10m - warmup
20m - drills
60m - skills
30m - open coaching

Join our friends in NYC for an awesome festival -  lots of the Equilibrium/Boston crew will be making the trip down!

5 Days of Acro - Friends - Fun! Swipe through to check out the workshops

Grab your ticket at

CirqueHaus.com/festival

Thursday  - Pre Fest - Flexibility + Partner Acro 

Friday - Intensives + Showcase

Saturday - Workshops + Jam

Sunday - Workshops  + Jam

Monday - Post Fest - Hand to Hand Workshop

THIS SATURDAY!

Join Taylor and Liticia in this pre-reqs workshop. Donation based, to support those who can’t afford attendance

Did you know handstands make you 72% more interesting at parties?
•
Join us every Monday night for All -Levels handstands with Jacob and Michael and learn to handstand this pretty
•
Pc:
•

NEW NEW NEW!!
Flexibility Summer Series

Led by , in this 5 week series we will work through targeted strengthening drills and active stretches for the whole body to increase strength at your unique end ranges of motion and ultimately gain a larger range of motion. If you are craving a flatter split or deeper backbend (or just want to open your hamstrings up for L-basing), this series is for you!

The five week session will be $100, and sign-ups will be open soon! Minimum enrollment of 6 students required by July 31 for session to run.

Please note, not makeups sessions will be offered

HANDSTANDS TONIGHT! 6:45-7:45
Want to make as many shenanigans as these two? Come find out how to get hand balance-y and have fun!

Want to learn how to stack humans, pick each other up in fancy ways, or toss each other in the air?

Join us every Wednesday night for Acro class at Equilibrium Acrobatics (inside RX Strength)!!

The beginner class (6:30-7:45) focuses on building a strong platform of fundamentals, with a focus on L basing and the occasional counterbalance.

Join us later in the evening (8-9:30) for the Intermediate class. Focus in this class rotates between L-basing, Icarian, and standing acro, with modifications available depending on class size and participants’ interests. Please look online for pre-reqs to this class or reach out with any questions.

Want more acro but not sure about a class? Keep an eye here and on Facebook because there is also a weekly jam on Friday nights! Outside at the Cambridge Public Library when weather permits, or inside at Equilibrium!

If the cost of class is a barrier to entry, please reach out!! (Really and seriously. We want YOU in class. We’ll make it happen for you)

Always wished you could handstand like a pro? Join us tonight for handstands with Michael and Jacob to start learning.

Suitable for everyone, including beginners.

We'll work through warm ups, drills, and progressions to help improve strength, mobility, and confidence in your handstand practice, scaled to where you’re at in your own journey.

Our class line up for the week! Link in bio for the website to sign up for classes.

Friday’s indoor sessions are TBD based on weather!

New Class Schedule and New Class Passes!!

We have shifted to a class pass model for booking! You can buy 10 and 5 class packs or still drop in to a single class.

Handstands and Beginner Acro are open to everyone. No prior experience required.

Intermediate Acro has the following prerequisites:
Able to base and/or fly and spot…
Forward and backward rolls
Quarter turn out from handstand
Star
Side Star
Shoulder Stand
Ticktocks
Reverse Star
5 second unassisted Foot to Hand

If you have any questions about which class is the just right challenge for you, email us or ask any of our instructors.

You can purchase passes and book classes at bookwhen.com/equilibriumacrobatics

Pedagogy

Tomorrow's(Monday) classes Equilibrium Acrobats will be handstands at 6:30pm and for beginner standing acro, at 8:00pm a Reverse foot to hand class!!! Sign up on bookwhen(link bellow)

Our schedule for May's standing class will be:
1. Fun with Flips
1. Counter balance buddies
1. Tossing together, throwing and catching friends

Sign up:https://bookwhen.com/equilibriumacrobatics =ev-s0ru-20220425183000

The L-base acro fun continues!!

Beginner L-Basing: 6-7:30pm
If you have been thinking about trying acro or you want to refine those foundations then our beginner L-base series is for you! Maybe you are a flier who wants to give basing a go or a base that wants to fly, this class is a great place to take your new role out for a spin.

Intermediate L-basing: 8-9:30pm
This month in intermediate acro you can look forward to lots of opportunities to work on that foot to hand! We will continue to build strength and stability in this skill to incorporate it effortlessly into our flows.

Sign up at bookwhen.com/equilibriumacrobatics

Though it isn’t quite warm enough today for an outdoor jam, let’s get spring acro started on the right foot with one indoors! Acro Jam 4-6pm today!!

Sign up at bookwhen.com/equilibriumacrobatics

Equilibrium Acrobatics updated their business hours.

Join Sarah, Kerri and Jacob for our Wednesday L-base acro classes!!!

Beginner class is 6-7:30pm and we will be working on our balance as we flow through poses.

Intermediate class is 8-9:30pm and we will be popping a bit of excitement to a classic flow!

Or join for both! It is a great time to get ready to impress everyone as we start getting into outside jams.

Please sign up at Bookwhen.com/equilibriumacrobatics

We have a flowy fun Wednesday for you all this week!!

For the beginner class, it’s all about transitions! Let’s start taking those poses you’ve been learning and string them together into fun flow!

For intermediate class, we’ll be working on some fun washing machines! Get those side stars ready!

Link below to book 🤸‍♂️🤸‍♀️🤸

https://bookwhen.com/equilibriumacrobatics

📸

This week in classes:

Get ready for another wonderful week of classes! We have two jam-packed classes for you on Wednesday, read more below!

For the beginner class, we’ll focus on inversions. While “inversions” generally sparks thoughts of handstands, turns out there are a whole lot more. This week, we’ll walk you through some of the basic inversions and their entrances and exits.

The intermediate class will work on a washing machine that uses reverse star and side star. You’ll need to be able to do bird and sidestar, and be comfortable with inversions. It'll be a great time!!

Link below to book 🤸🤸‍♀️🤸‍♂️

https://bookwhen.com/equilibriumacrobatics

After an awesome handstand class yesterday, we’re hard at work getting ready for Wednesday’s classes. Check out what we’ve got for you!

During the beginner class, we’ll be working on some basic poses, then threading them together to cartwheel into tick-tocks and make it super smooth.

The intermediate class will tackle a washing machine that moves through foot to hand. Foot to hand can be tricks, so we’ll need participants to have some familiarity with both foot to hand and sidestar. Be ready! 🤸🤸‍♀️🤸‍♂️

https://bookwhen.com/equilibriumacrobatics

This week at Equilibrium Acrobatics:

Start the week off with Handstands today from 6:30-7:30! We’ll be continuing to work on entries and holds, and perhaps some press practice for those who are looking for an extra challenge!

Our Wednesday beginner acro class will focus on bird, side star, and transitioning using tick-tocks, while the intermediate class can expect a cool flow that moves through foot to hand, sidestar, and croc. We’re excited to see you all there!

https://bookwhen.com/equilibriumacrobatics

Welcome to our new schedule! Starting March 7, we’ll be returning to a series format to allow our students to dive deeper into the material week to week, and to facilitate skill acquisition. Here’s what we’ve got planned for you!

Monday
6:30 - 7:30 All Levels Handstands with Jagger and Michael
Come begin (or continue) your handstand journey! We’ll work with you wherever you’re at to improve your entry, long hold, or line.

8:00 - 9:30 All Levels Standing Acro with Jagger and Julia
In this series you can expect to learn and develop the skills needed to feel comfortable with the building blocks of standing acrobatics. We'll touch on things like two high, foot to hand, counterbalances, and foundational banquine, among others.

Wednesday
6:00 - 7:30 Beginner Acro with Sarah and Jagger
Curious about acro?? Now's your chance to try it out!! We'll go through basic poses and transitions to get you ready for the intermediate classes, or to help you shore up your skills if you're a more advanced practitioner.

8:00 - 9:30 Intermediate L basing Acro with Sarah, Kerri, and Jagger
You can expect pops, dynamic flows, and entrances and exits to thrill and amaze. This class is intended for those who have had some L basing experience, or are returning to ACRO after a bit of time off.

Friday
8:00 - 11:00 Acro Jam
Weekly playtime to work on skills we’ve learned in class, things you’ve seen online, or new skills you’re dreaming up!

Sunday
2:00 - 4:00 Spin Jam
For our Boston Spinjam folks, this is open time to play with flow props. Swing on by if you’re curious!

4:00 - 6:00 Acro Jam
Just like the Friday jam, expect unstructured playtime to be used as you please.

If anyone is in need of financial assistance or wants to attend a class/jam/event, please don't hesitate to contact me directly. I will do everything I can to make sure money isn't a barrier to partaking in a movement practice.
Looking forward to more amazing ACRO!!

Link below to book 🤸‍♂️🤸🤸‍♀️

https://bookwhen.com/equilibriumacrobatics

This snowy day has us dreaming of summertime-- just a few more months until we can play outside again!

Until then, we're indoors with jams and classes (to be posted shortly) for everyone to enjoy. Link below to book!
🤸‍♂️🤸‍♀️🤸

https://bookwhen.com/equilibriumacrobatics

We are going to be celebrating the new year in the best way possible, WITH A FREE JAM!!

So bring yourself, your friends and that new year fire to come try or just keep practicing ACRO.

Our Covid safety protocols are still in place so we cab all play safely.

🔥💥🎉🎊🤸‍♂️🤸‍♀️🤸🎊🎉💥🔥

Equilibrium Acrobatics updated their website address.

It's now easier to send Equilibrium Acrobatics a message.

We don't know about you, but the thing we missed the most during the pandemic was the company of other females in our lives. Not to mention that we find working with other female identifying humans in acro to be so empowering! We love the opportunity to base, fly and spot each other and accomplish skills we never thought possible. We are each other's biggest cheerleaders and greatest teachers.

Let's throw those traditional views of flyers and bases out the window and see how strong we can be together and how high we can fly!

There will be an hour of structured class time taught by Sarah, Kerri and Liticia followed by an hour of jam time. We will focus on empowering strengths, problem solving and overcoming some of the challenges of similar size pairs. This will be a safe space to explore movement and try out different roles.

Sign up at:
https://bookwhen.com/equilibriumacrobatics