Soul.Train. Fitness

New yoga class added to the schedule! 🧘‍♀️

Finish your week strong! 💪

Thanks to everyone talk came by Saturday! 🎉
We had a great workout, coffee, snacks, recipes and recovery!
Special thanks to

Join us tomorrow at 10am for our Wellness Workshop! Details! ⬇️
Michelle from will be discussing nutrition along with providing snacks.
Nyssa from will have her PT table open and be talking tips and tricks to live pain free.
Don’t miss local coffee shop serving up their specialty coffee!

Sunday circuits. High heart rate, high fat burn. 💕🔥

Fun group workouts always make Mondays better! 💪😄

Making friends between sets 👯‍♀️

Fuel2Live Nutrition and Soul.Train join forces! Members save big!
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Add the missing link to your health with Registered and Licensed Dietitian Nutritionist Michelle.
Michelle’s specialties:
-Pregnant and postpartum moms trying to stay healthy and fit
-Business professionals looking to manage their weight despite a hectic schedule
-Any active individual going through a transition in life and motivated to improve their health
-Those looking to improve body composition while still enjoying favorite foods
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If you’re looking to improve your nutrition and gain more insight into fueling for performance while improving your relationship with food, contact Kourtney for more info and the DISCOUNT CODE.

Saturday morning sweat 😅

Compete or motivate? Or do both with training partner! 💪

Happy Holidays from the Soul.Train.Fitness family to you and yours! We hope you are having a fun, relaxing, and soul filling holiday season ❤️

The holidays are the perfect time for a nice hot chocolate, but if you’ve ever taken a minute to look at the ingredients in a package of hot chocolate (on slide 3), you might be shocked to see what goes into it! If you’d like to enjoy a chocolatey drink, without all the extras added, give this a try! Ingredients are; warm milk (I used unsweetened almond milk), 1 tbsp cacao powder, and a drizzle of honey. Stir well and enjoy! ☕️ Happy holidays!

Together, making Friday evenings stronger 💪👊

Friends make working out so much more fun! 💪😁

Happy Thanksgiving to our Soul.Train family! We are so thankful for you, the work you put in 💪, and the community you have helped us build! We hope you all had a wonderful day, full of things that make you happy!

Happy Halloween from Soul.Train. Fitness! Featuring some carved pumpkins from our pumpkin workout! 🎃

Pumpkin Pump 🎃💪 was a great time today! Thank you to all who came out to join in the fun!

Are you somebody who doesn’t know what to do for a workout?

A weekly combination of strength training, metabolic conditioning, mobility, flexibility and mindful functional training will help busy adults become the best version of themselves.

We believe that real adult fitness should not only be focused on one modality.

💥What is a Soul Check⁉️⁉️

Our members know at the end of EVERY workout we like to do a higher energy, high fat burning, high cardio finisher. We call it a Soul Check! 🥵

The purpose of this is to have you leaving the workout with an energy serge and to get your body the cardio it needs to start burning fat!

Comment below with your favorite Soul Check!! 👇👇👇

Susan is in the best shape of her life and planning on doing a 100 mile trek this summer!

“I hadn’t belonged to a gym 15+ years, but wanted to add weights to my exercise routine of walking + yoga. My plan had been to sign up to do a couple of months with a personal trainer to work on form, then continue on my own. Working with a trainer pushed me and I saw almost immediate results in both tone and strength. I also began coming to Team classes on the side and liked the vibe—workouts are challenging without being intimidating.

When my personal training ended, I tossed out my plan go it alone, and signed up for a membership. I do a mix of Small Group and Teams classes. I’m in my 50s and have been a Soul.Train.Fitness. for a few years and think I’m in the best shape of my life. Planning a 100 mile trek this summer, so we’ll see!”

Susan is in the best shape of her life and planning on doing a 100 mile trek this summer!

I hadn’t belonged to a gym 15+ years, but wanted to add weights to my exercise routine of walking + yoga.  My plan had been to sign up to do a couple of months with a personal trainer to work on form, then continue on my own.  Working with a trainer pushed me and I saw almost immediate results in both tone and strength.  I also began coming to Team classes on the side and liked the vibe—workouts are challenging without being intimidating.

When my personal training ended, I tossed out my plan go it alone, and signed up for a membership. I do a mix of Small Group and Teams classes.  I’m in my 50s and have been a Soul.Train.Fitness. for a few years and think I’m in the best shape of my life. Planning a 100 mile trek this summer, so we’ll see!

Why do our community members succeed?

A program:
It makes sense to use a map when you're on a long road trip right? The same is true with exercise. When you have a goal, we need to know where we are going, how far it is and what we have to do to get there.

Coaching:
We have professional coaches on our staff that know you, your body, your goals and will ensure you are getting through each workout of our program effectively and safely.

Like minded community:
Your motivation and likelihood of sticking to, and achieving your goal is increased dramatically by exercising, and being a part of a like minded group. It's as simple as that.

Why follow a program?

It makes sense to use a map when you're on a long road trip right? The same is true with exercise goals. When you have a goal, we need to know where we are going, how far it is and what we have to do to get there.

Today we partied!🎉 Thank you all who made it out, it was a great time. If you weren’t able to make it, you were there in spirit. Cheers to 10 years! We look forward to many more years of community, fitness, and smiles! ❤️💪😁

Corey, having never enjoyed working out, is now looking forward to his workouts and has seen a change in his body, mood and wellbeing!

"I have Soul Train to thank for making fitness an important part of my everyday life. Their classes and personal training made working out, something I never wanted to do, something that I look forward to, and has transformed my body, mood, and wellbeing for the better.

They really take the intimidation that's all too common in gyms out of the equation and provide the supportive environment necessary to reach your goals, it's well worth the investment in yourself."

We believe that adult fitness should not only be focused on one modality.

Only through a weekly combination of strength training, metabolic conditioning, mobility, flexibility and mindful functional training will busy adults become the best version of themselves.