Simply Honest Keto

Hello Friends!
Who is ready for bathing suit season? 👙
I’ve made some great meal prep’s to help inspire you to get there!
Cajun chicken stuffed zucchini and organic salad.
Italian chicken and organic salad with broccoli and chick peas.
Chili Lime Shrimp with organic salad.
Healthy eating is delicious!

Good morning,friends! I hope you get some inspiration from some recent meal prep’s. Shrimp Caesar Salad,BBQ Pork and Cabbage Salad, Mexican Chicken Soup and Salad.

A couple of easy and healthy meal prep’s.
Salmon with an organic veggie salad. The salmon has a homemade organic pesto.
Sugar free bbq chicken and organic salad with homemade ranch dressing.
Healthy meals do not have to be complicated. They can be delicious! So many times “diets” are about what you can’t have which leads to feelings of deprivation! When you eat food that nourishes your body it’s amazing how you don’t “need “ junk food! If you are interested in starting a nutritional Ketogenic or Intermittent Fasting program, message me for Coaching!

Good morning Friends!
Please don’t be discouraged when you “only lost 5lbs.” Weight loss takes time! It’s an unnatural state to the body. Our bodies like to hold on to our fat in case of famine. It isn’t easy in our society, where we are surrounded by food. When you decide to make the commitment to fat loss you choose Health!

A few meal prep’s for clients. Keto Lasagna with organic salad and roasted butternut squash. Grilled Cajun Chicken with organic salad and homemade Ranch dressing. Grilled Chimichurri Steak and organic salad.
I hope to inspire you! Healthy food is delicious!

Good morning,friends!
This week’s meal prep are so good!
The last Caprese salad of the season. Garden fresh heirloom tomatoes, fresh mozzarella, garden basil, mixed greens and other goodies.
Shrimp salad with Lemon Pesto dressing.
Chicken Jalapeño Popper stuffed zucchini.
Roasted spaghetti squash topped with a slow simmered meat sauce (organic garden tomatoes) and garlic roasted Brussels sprouts.
I hope you get some inspiration for your meals. Eating healthy can be delicious! 🦋

Hi Friends!
Here are a few of this week’s meal prep’s.
Keto mini meatloafs with organic greens and roasted butternut squash.
Bell peppers stuffed with roasted chicken and a marinara of garden fresh tomatoes and roasted garlic,topped with cheese. Served with an organic Italian salad.
Grilled Cajun Chicken breast’s over a bed of creamy garlic cauliflower rice and quinoa(low carb not Keto) and steamed broccoli with drizzled garlic ghee.
Healthy food can be delicious! 🦋

Hello Friends!
Here are a few pictures of this week’s meal prep’s for clients.
I currently have 4 spots available for clients looking for organic, nutrient dense and delicious meals. Free delivery in the Sonora area! Private Message me to inquire.
Meal prepping can help keep you on target for living a healthy lifestyle! 🦋
Roasted Hatch Chili Egg Bake with Spinach Salad
Kale,Roasted Beet, Lentil and Orange Salad with Orange Vinaigrette
Grilled Pesto Chicken Salad

Good morning friend’s!
Here are a few pictures of this week’s clients meal prep.
Sriracha Chicken and Tumeric Cauliflower Rice with Green Beans & Peppers
BBQ Chicken Salad (no sugar)
Thai Sweet Chili Chicken Salad
I made the sweet chili sauce with golden monk fruit, so very low carb and delicious!
( 1 carb per 2 Tbs.)
Keto and low carb food is delicious, and healthy! 🦋

Hi Friends!
I made zucchini pancakes today to go with lunch. They were so delicious! Recipe below.
Makes about 8 pancakes.

2 medium zucchini, shredded
2 cloves garlic, minced
2 beaten eggs (large)
1/2 cup almond flour
1 cup shredded cheese
1 teaspoon sea salt
1/2 teaspoon black pepper
Shred the zucchini using a box grater. Place shredded zucchini in a thin kitchen towel and ring out the water. You will be surprised how much water is released! Don’t skip this step or you will have soggy pancakes!
Put zucchini in a bowl and add all the ingredients stirring each time until everything is mixed well.
Over medium high heat add avocado oil to coat bottom of a skillet. Add about 1/3 cup scoop of the pancake mixture to the hot skillet, pressing down to even out the pancake. Cook until golden brown (about 5 minutes) then flip. Continue to cook until golden. Remove pancakes to a paper towel until all are cooked. Serve with Marinara sauce.

Need Keto Coaching? 🦋

A few of the low carb meal preps for my clients this week. Healthy, organic, and delicious!
Greek Chicken Salad with Tzatziki Sauce
Quinoa Chicken Salad
Omelet Muffins with Spinach Salad
Stuffed Pasilla Peppers and “Spanish” Cauliflower Rice
Many of my clients are low carb instead of Keto. The difference is Keto is less than 20 grams carbs per day vs. low carb, generally 50-100 grams per day.
If you are interested in Keto & Intermittent Fasting, Private Coaching please DM me.
Living a healthy lifestyle can be delicious! 🦋

The cauliflower crust made a great pizza! I cooked it in the air fryer and it turned out great!

I got up extra early today!
I made thick and rich tomato sauce from another garden harvest. When it cools down you can put it in freezer containers. Doing this I can control the ingredients and zero added sugar! It’s a versatile sauce to use for a base for spaghetti, pizza,lasagna, whatever you can create!
I wanted to beat the heat so I made cauliflower pizza crust. Low carb and delicious! The cooked and cooled crust will last 2-3 days in the refrigerator or can be frozen for 3 months. Although they never make it that long! 😋

Saturday morning garden harvest!

Changing your health for the best is entirely up to you! You can do it!!!🦋