Wellness FX

Hey everyone! My business, Wellness FX, has been nominated for Readers Choice 2024 best massage therapist in Tuolumne County. Please vote!! I attached the link and you can vote everyday, once a day, until voting is over. I would really appreciate your vote, thank you 💗

https://www.uniondemocrat.com/readerschoice2024/?fbclid=IwZXh0bgNhZW0CMTEAAR2mT-2dQZsJ1rXQpxSprDKl0Xkh2INAoRWI5WKXqvZ82yjJb190nfaGEP0_aem_raqcJPG_qT7Gmw9SfESURg #/gallery/?group=494793

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A new special treat for my clients….homemade organic massage lotion. All Organic ingredients; shea butter, coco butter, coconut oil, arnica oil, tea tree oil and beeswax
💗🐝🥥

PARTNER MASSAGE COURSE:

Most of us would love to get massages more frequently than we can afford, so I created this partner course to be fun and informative. Grab a friend, spouse or family member, bring them to this course and learn to massage each other. During this course you will learn basic trigger point therapy and therapeutic massage. You will learn how to use your thumbs, knuckles and elbows, without hurting them. You will learn to combine these techniques to find your very own flow. I will address basic anatomy and proper muscular balance, as well as stretching instruction. No experience or prerequisites needed. This class is for instructional purposes only and is not a certification course.

I will provide water, snacks, massage tables, lotion, sheets, instructional packet and pens. Please arrive in comfortable easily removable clothes. You will be removing your clothes to base layer clothing; bikini, boxers, swim shorts, sports bras etc. The least amount of clothing you can wear for massage, without exposing sensitive areas, is ideal.

For any questions please contact Lesha Kastl (925)765-3010 or [email protected]

Saturday, April 15th 11am, $150 per person. Please bring your own partner. If you don’t have a partner, please reach out and I’ll try my best to accommodate you.
Sign up quickly!! The course is limited to 7 partners 🙌🏽
www.WFXSonora.com/courses

Thank you all for coming, it was such a fun course! For those who didn’t make it, keep an eye on this page for the next course 💆🏻‍♀️💆🏽‍♂️

Massage partner course starts today! This is the first of many, so keep an eye out for future classes!
www.WFXSonora.com/courses

New name, new logo, same great services! 💆🏻‍♂️💪🏽

Most of us would love to get massages more frequently than we can afford, so I created this partner course to be fun and informative. Grab a friend, spouse or family member, bring them to this course and learn to massage each other. During this course you will learn basic trigger point therapy and therapeutic massage. You will learn how to use your thumbs, knuckles and elbows, without hurting them. You will learn to combine these techniques to find your very own flow. I will address basic anatomy and proper muscular balance, as well as stretching instruction. No experience or prerequisites needed. This class is for instructional purposes only and is not a certification course.

I will provide water, snacks, massage tables, lotion, sheets, instructional packet and pens. Please arrive in comfortable easily removable clothes. You will be removing your clothes to base layer clothing; bikini, boxers, swim shorts, sports bras etc. The least amount of clothing you can wear for massage, without exposing sensitive areas, is ideal.

For any questions please contact Lesha Kastl (925)765-3010 or [email protected]

First course will be Saturday, March 4th 10am, $200/partner
Sign up quickly!! The course is limited to 5 partners 🙌🏽

Courses — Kastl Wellness Most of us would love to get massages more frequently than we can afford, so I created this partner course to be fun and informative. Grab a friend, spouse or family member, bring them to this course and learn to massage each other. During this course you will learn basic trigger point therapy and t...

Hahaha Yes!
Don’t forget about gift cards: www.kastlwellness.com/products

Happy Thanksgiving. Enjoy your day with people you are thankful for 💗🦃

I just did a page for Kastl Wellness gear. Check it out:

Shop — Kastl Wellness

Box squats work your posterior chain. When performing box squats, extend your lower body back further than you would during a regular squat. This movement pattern helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles 💪🏽🌟

Take the stairs, walk instead of drive, park further away from the store, bike to work…small changes can make big improvements 💪🏽🔥

Let’s find your tightness and massage it, as well as find your weakness and strengthen it 🙌🏽💪🏽 You can schedule both massage and training, on my website: www.Kastlwellness.com/schedule

To say I have a passion for what I do, would be an understatement. 🙌🏽💜

Tell me you’re a massage therapist, without telling me you’re a massage therapist 🤣🧺
I still have openings this week: www.Kastlwellness.com/schedule

Great way to think! 💪🏽🥗🥩🏋🏽‍♂️

In case you forgot 😉🙌🏽
www.kastlwellness.com/schedule

Karen has been super consistent with her strength training, and massage, and this picture PROVES it! She could barely hold a 10lb plate above her head and couldn’t get full extension in her shoulder and elbow. Today she did 30lbs and has about 95% extension. 💥🤛🏽

Lady beasts! 💪🏽 who wants to try this giant tire?

Training is much more than physical. The mind is a very strong “tool”. Seeing good in everything, and celebrating it, is a great way to accomplish your wellness goals 💗💪🏽🧠
What good did you see in yourself today? Post to comments 👇🏽👇🏽👇🏽

Everyone says they want to be healthier, leaner, exercise, eat right....this always comes with a "BUT". BUT I don't want to pay X amount of dollars for it, BUT I dont want to give up my dessert, BUT I don't want to quit smoking, BUT I don't want to do burpees.....
When you REALLY want something, you will find a way to make it work! If you don't have the tools to do it, find someone who does and have them help you.You are worth it, make yourself a priority!

So, what is your "BUT" and what are you going to do about it?

www.Kastlwellness.com/schedule

Yes! We can teach you this, and more! Schedule your workouts and massages here: www.Kastlwellness.com/schedule

Yes! We can help you with your massage and exercise needs! www.kastlwellness.com

Wellness FX updated their business hours.

We shoveled our driveway, walkways and patios so that clients can still get their massages and training 🙌🏽☃️ www.kastlwellness.com/schedule

Merry Christmas! We hope you have an amazing time with friends and family 🎄💕

💢Shop small business💢
Buy 1 massage and get one for $20 OFF!! Click this link and scroll down to the “special”
👉🏽👉🏽 www.Kastlwellness.com/schedule