Healers of the Light

These are 5 herbs known for their mood-boosting and happiness-promoting properties.

Most of these are adaptogens because adaptogens support the body’s ability to handle stress, which in turn leads to improved emotional balance, mental clarity, and overall well-being. These herbs and natural substances work by regulating hormones and neurotransmitters that influence mood, energy levels, and resilience to stress.

Adaptogens increase your body’s ability to adapt to and cope with stress. Instead of overreacting to stressful situations, your body becomes more balanced and responds to stressors more efficiently. This emotional resilience reduces the mental and emotional toll that stress can take.

Adaptogens help boost physical and mental energy by improving how your body manages stress and enhances energy metabolism. Fatigue, especially chronic fatigue, can lead to irritability, low mood, and a lack of motivation.

They also influence the production and regulation of key neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters are closely linked to mood regulation and feelings of happiness.

Make sure that your diet includes some adaptogens, not necessarily these, but any that support your goals. I like adding ginseng to my morning smoothie for energy and then at night I take a tea with another herb that supports my sleep quality like valerian root or reishi mushroom.

What’s your favorite?

I’ve mentioned this a few times but since there are new people joining us every day I just wanted to give a little context.

I have been researching consciousness and its connection to our mind and body for over 20 years. During this time I’ve learned many holistic healing methods, spiritual practices, I’ve learned how emotions can affect the human body and how foods can interfere or assist with mind body connectedness.

This is why you see on this page a variety of topics, but all of them are shared from the perspective of my research that is finding the path to universal consciousness through various approaches.

The emotional response book and online class was supposed to be released 2 years ago, but I was missing a valuable piece of information and I had to travel to various parts of the world to get the information that I needed, not from a person but from energetic codes that are in the dna of each of these places.

I don’t know if you have ever had this experience, but I do feel how each place in the world has unique information that is awaken within just by being there.

Long story short. There is so much to share and I’m getting ready to talk more about it once the upcoming book and class are released. The only thing I want to say now is that future scenarios don’t just randomly happen, we are subconsciously choosing them all the time. This was the missing link and what will be added to the emotional response class. Can’t wait to tell you all about it!

What you want to see happening is waiting for you to make room for it.

By incorporating the right colors into your environment, clothing, or even daily practices (like meditation or journaling with colored pens), you can create emotional balance and improve your overall sense of well-being.

Do you feel drawn to any particular color?

There is a notable correlation between specific senses and emotions. Each of the five senses—smell, sight, hearing, taste, and touch—can trigger particular emotional responses based on how the brain processes sensory information and past experiences.

Resetting the senses to release stored emotions involves a holistic approach to engage and recalibrate each sense, fostering a supportive environment for releasing and managing the emotions effectively. This can lead to improved mental clarity, reduced stress, and enhanced overall emotional health.

The interaction between senses and emotions isn’t just one-way; emotional states can also alter the perception of sensory information. For example, when a person is feeling sad, they may perceive colors as less bright or music as more melancholic. Similarly, stress can heighten sensitivity to noise, and anxiety might make individuals more sensitive to touch.

Understanding these connections allows for more effective emotional management strategies and enhances our understanding of how our environments affect our psychological states.

Breaking a toxic cycle seems sometimes impossible, but you can make it more attainable by retraining your attention and redirecting towards yourself, your self improvement, your goals and passions instead of focusing on the external cycle that triggers your emotions.

The more your attention is redirected towards yourself, the less power that gets directed to the toxic cycle.

Another powerful tool to break a cycle, in addition to bringing your awareness inward, is to literally taking a break, putting distance, going away, changing the dynamics of interaction. But if you are not able to put time and space in between to change your perspective, then put all your efforts in self awareness, this will help you recover the loss of perspective and it will help you re-center, re-evaluate, and re-direct yourself towards whats really valuable and fulfilling for you.

When you think about abundance analyze carefully if you are perceiving it from a point of view of scarcity or as if you already had the abundance that you want.

A lot of us ask for abundance from a perspective of need instead of using the perspective of resonance. Vibrating at the frequency of abundance attracts more abundance. Feeling lack or need only attracts more of the same.

And although this is already easy to understand, it was not until recently when I was in deep meditation trying to observe my own thoughts and perceptions to see where they were subconsciously talking me, that I found a pull towards insecurity and this pull was showing me experiences that reinforced my insecurities about the future, feeling unsafe.

The breaking point was the robbery that I had at my house in August 1st, luckily only material losses, but that led me to ask myself “what am I feeling unsafe or insecure about?” No experience is going to go without proper evaluation, specially not one like this one.

The fact that I had to fight the thief and that I actually managed to scape unharmed reinforced my sense of strength and confidence instead of me feeling vulnerable and more unsafe. This was only because I had already a strong sense of confidence and I feel protected and guided.

This event helped me see that we become radars or antennas to experiences that resonate with our inner state. When we feel grateful and complete, we can attract more experiences of this kind.

Evaluate yourself carefully, do you feel your inner self is being pulled in any direction (towards any emotion), ask yourself why and command yourself where you want to go now.

Awareness heals.

The state of one’s space often reflects their internal emotional and psychological state, acting both as a mirror and a mold for their emotional well-being.

Adjustments to one’s space, whether it’s decluttering, repainting, or simply rearranging, can be therapeutic and help improve one’s mood and outlook.

Significant changes in how a space is organized or decorated can reflect major life transitions or emotional shifts, such as coping with a loss, changing relationship statuses, or career changes.

The level of cleanliness in a space can reflect how a person is feeling about themselves. Good self-care often correlates with cleaner, well-maintained living areas, while neglecting space cleanliness can be a sign of personal distress or low self-esteem.

The colors chosen for a space can significantly affect and reflect a person’s mood. For example, blues and greens typically create a calming atmosphere and might be chosen by someone seeking tranquility, while bright colors like yellow and orange can reflect happiness or a desire for stimulation.

A very common sign of energy being stuck or stagnant is that your life circumstances also feel stagnant: nothing is moving, nothing is happening, it’s all slow and unfavorable.

Our energy materializes in the form of our external experiences, that means that to change an external experience what you need to focus on is in changing your energy, not in trying to change the external world, that would be fruitless and also very challenging.

Take the road of inner change and strategy transforming your body and mind first, be aware of your thoughts, of the foods that you eat, of how you express yourself, and of how your body is expressing the subconscious as well.

First awareness, then change. This is the way to successful transformations or becomings.

There are many ways of not being able to express yourself. Some more common than others, like simply not saying how you really feel or what you want, others less evident like living a life that doesn’t fulfill your inner desires and goals.

And this doesn’t have anything to do with money or luxuries, but to not being able to fulfill your spiritual passions like living purposefully or being simply happy with yourself or living in self love and acceptance, which will eventually manifest into material abundance, but at first it needs to be shown as internal abundance.

How to do it?
First you need to gain more self awareness, to be connected with your true self, discover it, let it shine, and let go of the fear of fully becoming yourself.

The emotional healing posters are wonderful to have in any room of the house, at your yoga studio, classroom, meditation room, or anywhere to remind you of the ways to release stored emotions.

The posters come in 2 sizes:
24x36”
12x18”

They include the description of the emotions and their physical effects to help you recognize it and bring awareness to your body; pressure points, affirmations, habits to help you change your mindset and more.

Check them out on the 🔗 on the profile.