Sacred Spaces Holistic Wellness, LLC.

You hold the key to unlocking deeper healing and higher levels of BE-ing.

You are the medicine.

You are not without.

Go within.

One of my favorite types of sessions to do with my clients are the signature reiki sessions I have been offering since the beginning.

These types of sessions are beneficial for many reasons. The biggest one being stress relief/reduction. During a session, you experience the benefits of the “rest & digest” parasympathetic nervous system being activated resulting in a state of relaxation and feeling calm. The body is built to heal itself and it is in this state that is given the best opportunity to do what it does best. If stress in the body goes unaddressed, it can lead to negative health concerns/problems down the road and more challenging to course correct.

What exactly is stress in the body?

According to nasdonline.org, “stress is your body's physical and psychological response to anything you perceive as overwhelming. This may be viewed as a result of life's demands, pleasant or unpleasant, and your lack of resources to meet them.

When stressed, your body creates extra energy to protect itself. This additional energy cannot be destroyed. If not used, it creates an imbalance within your system. Somehow the energy must be channeled into responses to regain balance.

Stress is a natural part of your life. Without some stress you would lose your energy for living. You will thrive on certain amounts; but too much or too little stress will limit your effectiveness.”

Why be concerned about stress?

As explained by nasdonline.org, “excessive stress in your life interferes with your interpersonal relationships at home, on the job, and socially. It can make you spend your efforts on not being unhappy, rather than on being happy. Stress can waste your vitality and deplete your personal energy resources that could be used for enjoyment. You can become negatively influenced in your attitudes and feelings about yourself more easily. In addition, medical research estimates as much as 90 percent of illness and disease are stress-related. Stress can interfere with your physical functioning and bodily processes. High blood pressure, cardiovascular disease, and heart disease have been linked to stress factors. Other stress-related ailments include ulcers, allergies, asthma, and migraine headaches. Most health professionals agree stress can be a contributing factor in making existing medical problems worse.”

Receiving reiki sessions are beneficial during life’s major transitions, after a major trauma or loss, while receiving medical treatment for a physical ailment or disease, or adding it in as a regular weekly, bi-weekly or monthly form of stress reduction.

If you are curious, I encourage you to book a session and have the experience of a reiki session for yourself. I have a feeling you will be grateful you did! It would be an honor to hold this space for you.

One thing that brings me immense joy is teaching others about things I am passionate about and love, holistic health being a big one.

My heart is extremely grateful for this weekend’s training with a beautiful new student I was blessed to cross paths with.

It has made my heart smile greatly and I am thankful for that.

✨💕✨

So how do you get started?

If you are a new client, it is definitely recommended that we take time to get to know each other and discover where you are at on your personal journey. This can be done by scheduling a FREE 15 minute Discovery Consultation. From there we are able to formulate and map out a good starting point and the services best suited for you along your way.

For those that have been working with me, you will see that there are some of the original services I have been offering, along with some new ones that are somatic based and help to directly target the brain/body connection, encouraging nervous system regulation.

No matter where you are at on your journey of holistic health, I will meet you there. My hope is that you feel loved, supported, and safely guided all along the way.

The link for scheduling is located in the bio or you can reach out via phone or email.

My heart looks forward to serving you. ❤️

There are currently three different location options available when it comes to scheduling.

1. Private Location in South Bend-for the majority of my sessions clients come directly to me upon scheduling. The address of the location is sent after the session has been booked.

2. On Location-sessions are also offered where I come directly to you for both 1:1 sessions and group sessions/events. During the warmer months, sessions are also offered outside in nature. (Anything outside of a 25 mile radius travel rates do apply)

3. Remotely/Online-for a couple of the sessions offered as well as Reiki trainings can be scheduled remotely where we meet via zoom meeting and can be done from the comfort of your own home or wherever it is most convenient for you.

✨New convenient online scheduling system soon to be fully in place. ✨

Link for scheduling-https://sacredspacesholisticwellness.as.me/schedule.php?notembedded=1

Over the course of the last 2 years, the scope of practice has shifted which is reflected in the new sessions options that are available.

The 1:1 sessions options available specifically target the mind, body and energy system deepening the full system approach.

There are also a couple different group sessions and Reiki certification trainings offered as well.

Over the next upcoming weeks, more details on each service individually will be shared so you may learn more intimately about each of them.

If you have any questions or are interested in setting up a discovery call to discuss where and how to begin working with me, please feel free to send an email or DM.

Always remember, there is great love here for you… 💕

It is important to know what it is that motivates us, what the drive is behind what we do. Why do we have the values that we have? What do we believe in and why?

Intention is everything and knowing your ‘whys’ is not only important but it can be a saving grace on the challenging days when you experience feelings of wanting to give up.

When it comes to being a holistic practitioner, the main drive behind what I do is my passion for helping others and my own personal experience of healing through holistic health. I truly believe that it is crucial I am a vessel for it.

I believe everyone should be aware that there is another way to address our health on all levels besides the western model we have been shown, which is extremely broken and dysfunctional.

The body is meant to heal itself and it has a great capacity to do so. We are not just physical beings we are multifaceted beings with many layers and the awareness of that needs to be at the center of any healing approach as well.

I do not believe in just slapping a Band-Aid on anything or turning to pills as a quick fix. There is a time and place, but we must be honest with ourselves and say it is definitely overused and abused within the culture of how we address both physical and mental dis-ease, and often cause negative side effects as a result.

It is a vicious cycle we must break and we must to do better. This is the fuel behind my why and I feel utterly honored to be a voice for change in this arena.

Helping to empower others to take their health back into their own hands through overcoming their past as well as creating new healthy habits and lifestyle choices is something I will continue to do until my days are done.

Happy New Year!! I know there are many who are grateful to see 2023 go and are excited to see what this next year brings.

I would like to take a moment to reintroduce myself and Sacred Spaces Holistic Wellness. Much has shifted and changed.

After a year of deep transition, transformation, growth and change, Sacred Spaces Holistic Wellness is what was birthed as a result of it all.

Throughout the course of this week I will be presenting the “Who, Why, What, Where and How” of this holistic based practice.

My heart is filled with excitement and gratitude for the opportunity to be of service.

Remember, there is great love here for you. ❤️