Cedar Wood Natural Health Center

🚀 Are you ready to reset your body and reclaim your health? 🚀

Join our 21-day Cleanse + Reset online course and experience a complete transformation.

This program is designed to help you:

1️⃣ Reset your sugar cravings and reduce unhealthy habits
2️⃣ Restore gut health and improve digestion
3️⃣ Jump-start weight loss
4️⃣ Boost your immune system and increase vitality

In just 21 days, you can make significant changes that will leave you feeling healthier, more energized, and ready to take on the world.

This course was popular in January when we offered it, so I'm bringing back this opportunity to invest in your well-being. 🌈 Sign up today and start your journey to a better you!

Register 👉

21-day Cleanse & Reset This Cleanse is designed to help reset your sugar cravings, heal your gut, jump start weight loss, and increase your immune strength and vitality.

🌟 You're invited to a 21-Day Cleanse + Reset Course! 🌟

🔑 Join Dr. Suzy for a 21-day journey of health, wellness, self-care, and mindset shift designed to reset sugar cravings, heal your gut, and boost your immune strength and vitality.

This is an easy-to-follow online course that you can work through at your own pace, which includes 3 weekly LIVE Q&A session with Dr. Suzy, answering your questions and offering guidance. 💯 Don't miss out on this opportunity for a guided wellness journey and reset.

👉 Register Now: https://health-wellness-institute.thinkific.com/enroll/2811732?price_id=3645189

🤔 Can emotions affect the function of certain muscles? Is the lack of water causing your hip pain?

⚡ The hip flexors or PSOAS muscle can be a culprit for lower back and hip pain. These muscles have a direct connection to the health of your kidneys. Kidneys can be under stress if you are dehydrated or if you are needing to detox environmental toxins.

DID YOU KNOW?? ✨ The emotion of fear can also have an effect on the kidneys/hip flexors/lower back and hip pain.

📚 If you'd like to read more about how emotions are tied to the function of this important hip flexor muscle, I recommend the book below -

The Psoas Book: 30th Anniversery Revised 2020 Edition A comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Chapters include: Location: Explains the exact location of the psoas within the human body and its relationship to other muscles, bones, and organs. Function: Clarifies the diverse functions ...

WELLNESS WEDNESDAY 🔎 Mystery Illnesses 🔎

Many things that happen in the body are written off as unexplained causes, age-related, or are labeled undiagnosable. Often patients are told they have to “live with it” or that there is nothing that can be done to help. 🤔 If you have ever been told stress was the cause of a symptom, I recommend looking further for a more complete answer.

🔑 Many health problems begin with nutritional deficiencies and organ dysfunction. Even with a perfect diet it is nearly impossible to get everything the body needs to be well. As the deficiencies progress the symptom becomes more dramatic as the organs get more depleted.

🆘 If you or someone you know is struggling with a "mystery illness", Cedar Wood Natural Health Center can help. Call to learn more about what makes our approach so effective, 802-863-5828.

🌿 Are you ready to reset your body and reclaim your health? 🌿

Join our 21-day Cleanse + Reset online course and experience a complete transformation.

This program is designed to help you:

1️⃣ Reset your sugar cravings and reduce unhealthy habits
2️⃣ Restore gut health and improve digestion
3️⃣ Jump-start weight loss
4️⃣ Boost your immune system and increase vitality
5️⃣ Positive mindset shift

In just 21 days, you can make significant changes that will leave you feeling healthier, more energized, and ready to take on the world.

This course was popular in January when we offered it, so I'm bringing back this opportunity to invest in your well-being. 🌈 Sign up today and start your journey to a better you!

Register 👉

21-Day Cleanse & Reset Course - Cedar Wood Natural Health Center 21-Day Cleanse & Reset Course This is a 21-day cleanse and reset course designed to help you reset your sugar cravings, get your gut back to good, jump start a little weight loss, while increasing your immune strength and vitality! Honor yourself by committing to this health journey. September 22

🚀 Are you ready to reset your body and reclaim your health? 🚀

Join our 21-day Cleanse + Reset online course and experience a complete transformation. This program is designed to help you:

1️⃣ Reset your sugar cravings and reduce unhealthy habits
2️⃣ Restore gut health and improve digestion
3️⃣ Jump-start weight loss
4️⃣ Boost your immune system and increase vitality

In just 21 days, you can make significant changes that will leave you feeling healthier, more energized, and ready to take on the world. This course was popular in January when we offered it, so I'm bringing back this opportunity to invest in your well-being. 🌈 Sign up today and start your journey to a better you!

👉 Register:

21-day Cleanse & Reset This Cleanse is designed to help reset your sugar cravings, heal your gut, jump start weight loss, and increase your immune strength and vitality.

Consider a shift toward Digital Wellbeing - a gradual approach towards using your tech devices with more balance and intention, instead of as a habit.

Check out the link to learn how screen (mis)use and overuse negatively affects the 5 dimensions of wellbeing: social, emotional, mental, physical, and cognitive ➡️ https://bit.ly/3MfztME

Are you experiencing joint, hip, lower back pain? 🦵An unsuspecting cause for this could be your adrenal glands. Constant stress fatigues the adrenal glands and can result in your ligaments being over stretched.

I created a short video to explain this, as well as offer ways you can better support your adrenal glands.

Adrenal glands - Could they be causing your pain? Your adrenal glands are your hormone gland for stress response, responsible for making adrenaline and cortisol. Constant stress fatigues the adrenal glands a...

WELLNESS WEDNESDAY! 🌈

4 Reasons to Forget Your Phone More Often:

1️⃣ You'll feel better when you're unplugged.
2️⃣ Phones take you away from real life and your environment.
3️⃣ You'll create more connections with people in the outdoors, which we all need.
4️⃣ With less stimulation from calls, texts, social media updates, and "urgent" emails, you may have less chronic stress and anxiety.

❓When was the last time you completely forgot to look at your phone?❓

😥 Are you plagued by a Mystery Illness that, so far, no one can seem to diagnose or treat and you're still left without answers? Many things that happen in the body are written off as unexplained causes or are labeled undiagnosable.

The majority of health problems begin with nutritional deficiencies and organ dysfunction. 🔑 At Cedar Wood Natural Health Center, we offer a holistic, gentle, and effective approach to health care.

📌 Contact us today and take an active role in your healthcare: [email protected] -or-802-863-5828

https://cedarwoodnaturalhealthcenter.com/symptoms/mystery-illness/

🚀 Kick sugar cravings, boost your immune system, and get your body back on track with our 21-Day Cleanse & Reset - Sep 22 - Oct 12

✨ It’s not just a cleanse - it’s a reset for your whole body and mind. Are you ready to take the first step toward a healthier you? ✨

Register today: https://health-wellness-institute.thinkific.com/enroll/2811732?price_id=3645189

🥕🍋🌶 Organic production not only reduces public health risks but also yields food richer in nutrients like Vitamin C, iron, magnesium, and phosphorus.

Additionally, organically grown fruits, vegetables, and grains contain lower levels of nitrates and pesticide residues compared to conventionally grown products. 🤩

📌 FMI on the benefits and value of going organic: https://www.ota.com/value-organic

Sep 22 - Oct 12 🚀 Kick sugar cravings, boost your immune system, and get your body back on track with our 21-Day Cleanse & Reset!

✨ It’s not just a cleanse - it’s a reset for your whole body and mind. Are you ready to take the first step toward a healthier you? ✨

➡ Register today: https://health-wellness-institute.thinkific.com/enroll/2811732?price_id=3645189

21-Day Cleanse & Reset Course - Cedar Wood Natural Health Center 21-Day Cleanse & Reset Course This is a 21-day cleanse and reset course designed to help you reset your sugar cravings, get your gut back to good, jump start a little weight loss, while increasing your immune strength and vitality! Honor yourself by committing to this health journey. September 22

WELLNESS WEDNESDAY! ☀️🌻

Our latest newsletter is here - including tips for staying healthy this summer, as well as some delicious recipes that are healthy & easy to prepare. 😋

Stay On Track This Summer - Cedar Wood Natural Health Center Once we help you identify the top underlying issues that can be causing your allergy/ asthma symptoms, we can share some tips for reducing your struggles while you work through clearing the root causes and free yourself from the loop you may be stuck in with your recurring allergic reactions.

⚕️We can help alleviate symptoms such as chronic fatigue, pain, anxiety, gut and digestive issues, allergies, sleep issues, depression and more.

With easy-to-understand explanations, the compassionate doctors at Cedar Wood Natural Health Center will help you feel your best and achieve your health goals. 🔎

➡️ Contact us today to start your healing journey: [email protected] -or- 802-863-5828

Today is 'World Honeybee Day' 🐝

Celebrated on the 3rd Saturday in August, this day is a celebration of the importance of honeybees and other pollinators to the planet and to human health. It also highlights the challenges they face and encourages people to learn more about their contributions and how to protect their future.

How Can YOU Celebrate?

🌸 Collect & Spread wildflower seeds to promote honeybee pollination.
🌼 Try a new variety of honey - clover, lavender & orange are just a few varieties.
🌺 Go chem-free - avoid using pesticides in your yard.

To learn more: https://thebeeconservancy.org/ 🍯

Today is 'World Honey Bee Day' 🐝

Celebrated on the 3rd Saturday in August, this day is a celebration of the importance of honeybees and other pollinators to the planet and to human health. It also highlights the challenges they face and encourages people to learn more about their contributions and how to protect their future.

How Can YOU Celebrate?

1) Collect & Spread wildflower seeds to promote honey bee pollination.
2) try a new variety of honey - clover, lavender & orange are just a few varieties. 3) Go chem-free - avoid using pesticides in your yard.

To learn more: https://thebeeconservancy.org/ 🍯

It's National Relaxation Day! 💆‍♀️ 💅

This annual day has been recognized since 1985, the idea of a 9-year-old from Michigan who felt that too much work can make us sick, run-down, and tired. (Very insightful thoughts at such a young age!) So use this day to try an array of relaxation techniques, slow down, and unwind.

Here are a few ideas to get you started:

☑️ Spa Day
☑️ Walk on the Beach
☑️ Watch a Movie
☑️ Lunch with Friends
☑️ Go for a Drive
☑️ Swimming
☑️ Read a Book

What's your favorite way to relax? Drop it in the comments! ⬇️

WELLNESS WEDNESDAY! 🚰 Drink More Water!

Water keeps every system in the body functioning properly. Here are a few of the important jobs it does:

💧Carry nutrients & oxygen to your cells
💧Flushing bacteria from your bladder
💧Aiding Digestion
💧Preventing Constipation
💧Regulating body temperature

DID YOU KNOW.... ❓❓

📬 Every month we send out an email newsletter focusing on health issues, their origins, and how to treat them. Dr. Suzy discusses the things she's seeing and treating within her practice, as well as offering insight, encouragement, and support.

📌 Sign up today to learn something new every month - and be the first to know about special offers & discounts happening at Cedar Wood Natural Health Center. (We promise not to spam you and overload your inbox!) --> cedarwoodnaturalhealthcenter.com/contact-us

📌 37 million Americans are diagnosed with diabetes each year – that is 1 in 10 people.

📌 96 million Americans are diagnosed with pre-diabetes each year – that is 8 in 10 people heading toward a diagnosis of diabetes.

I did a quick dive into what diabetes is, and how you can work to reverse this (potential) diagnosis. ⚠️

Blood Sugar, Cholesterol, & 5 Essential Control Methods - Cedar Wood Natural Health Center Let’s get into the details of what diabetes is, how you can reverse the trend of poor blood sugar regulation and avoid the needless suffering that comes with this disease.

WELLNESS WEDNESDAY! 🌈 Create a Healthy Morning Routine with these 5 Tips

It might sound silly, but how you greet the day actually can make a big difference in your overall health and happiness. ☀️ Start by creating a "morning health & wellness routine" with the below suggestions ⤵️

🌞 Here are my TOP 8 TIPS for exercising safely in the heat. 🛑 Also, check out this BONUS - 10 healthy summer recipes to stay on track while having fun this summer!

Stay On Track This Summer - Cedar Wood Natural Health Center Once we help you identify the top underlying issues that can be causing your allergy/ asthma symptoms, we can share some tips for reducing your struggles while you work through clearing the root causes and free yourself from the loop you may be stuck in with your recurring allergic reactions.

WELLNESS WEDNESDAY! 👏 Back by Popular Demand ~ 21-Day Cleanse + Reset

This Cleanse is designed to help reset your sugar cravings, heal your gut, jump start weight loss, and increase your immune strength and vitality. ✨ Take a healing path, hit the reset button, and continue to be an active participant in your own health & wellness!

🌿 Understanding the body’s connections is key 🌿

💪 Did you know every muscle is connected to an organ or gland? For example, the psoas muscle is linked to the kidneys and the adductors are connected to the adrenals. Paying attention to your kidneys and adrenals can improve muscle function and help you hold your adjustments better.

Also, issues with your jaw can affect your lower back, and hormonal stress can loosen your ligaments and tendons, impacting joint support. Keep your body in balance for optimal health!

WELLNESS WEDNESDAY! 💆 International Self-Care Day ~

🌈 Let this day be a reminder that self-care is not selfish, it is an important cornerstone of wellness.

5 Facts About Self-Care:

1️⃣ Self-care helps you perform at your best & have a higher quality of life.
2️⃣ When you prioritize self-care it helps boost your self-esteem and confidence.
3️⃣ When we take care of ourselves we can handle challenges better, which helps maintain resilience.
4️⃣ Self-care doesn't need to take a long time.
5️⃣ Self-care reduces stress and can increase energy, promote better sleep, and increase clarity.

Try choosing from the chart below and practice self-care for a week, maybe even a month!