Doctor Arienne

Your pelvic floor is the foundation of so many aspects of your health—from supporting your core to helping you stay in control. 💪 Whether it’s maintaining bladder control, preventing back pain, or enhancing your overall stability, this powerhouse of muscles does it all! 🌟

If you’re experiencing leaks, pressure, or discomfort, it might be your pelvic floor asking for some TLC. Remember, it’s never too late to strengthen these muscles and feel your best. 💛

In other exciting news, we are rebranding to EM Pelvic Health! In line with our mission, we want you to EMbody, EMbrace and EMbolden your pelvic health AND overall wellness journey. New website coming soon, but still the same us!

Out of Office Reminder! - https://mailchi.mp/b72d1b5ae94e/out-of-office-reminder

Before I close up shop for the week, I wanted to share this patient testimonial with you

These words mean so much, and it would be an honor if I could help you feel better, too! If this is something you’re interested in, send me a message today or visit my website to learn more!

I interrupt your regular social media content for a virtual talent show! I’ll go first, as long as you join me in the comments!

I can make you feel like YOU again. 😱

This client came to me knowing something was off but couldn’t quite figure it out. She had a typical case of “Mom Posture”.

Your posture line (plumb line) should be ear stacked over shoulder, hip, knee, and ankle. In the second picture, she has a forward head, her shoulders are behind her hips and knees, which causes her belly to protrude forward and a lot of lumbar extension (and saggy butt syndrome). 🍑 Essentially, she’s hanging on the ligaments instead of using her core/hips/leg muscles to keep her upright.

Are you always going to move around with perfect posture? No. But can awareness of your posture help you decrease pain, increase muscle activation, and help you feel a bit more like yourself? YES.

I see you straightening and aligning right now.

Comment below if you found this helpful!

(Takes a bow) 🙇‍♀️

It’s no secret that sports and other recreational activities can lead to injuries.

The ultimate goal of any sports injury program is to help clients of any age perform to the best of their abilities and to prevent injuries before they happen.

Dr. Arienne has experience treating:

👉 Orthopedic and Sports Injuries
👉 Pre and Post-Surgical Rehabilitation
👉 Arthritis and Joint Injuries
👉 Total Joint Replacements
👉 Sprains and Strains of muscles, tendons and ligaments
👉 Inflammation/tendonitis/bursitis
👉 Overuse syndromes and repetitive stress injuries
👉 Back/Neck/Sacroiliac Dysfunction
👉 Pelvic Floor dysfunction for the female athlete

Not to ruffle feathers or anything but…⤵️

Pelvic Floor Physical Therapy isn’t just about kegeling.

Because here’s the thing…

As a doctor of physical therapy who focuses on the pelvic floor my goal is to help you connect first, then help you use that connection to rebuild strength and function to meet your life and activity goals.

There’s so much more to pelvic floor therapy than just doing your kegels (although, they do help)!

Thoughts? Questions? Drop them below!

Lifting weights during pregnancy, when done safely can offer several benefits:

💪 Improved Strength and Endurance: Weightlifting helps maintain and improve muscle strength and endurance, which can be especially beneficial as your body undergoes changes during pregnancy.

💪 Better Posture and Balance: Strengthening core and stabilizing muscles can contribute to better posture and balance, which can be helpful as your center of gravity shifts with your growing belly.

💪 Lifting weights can actually help reduce Discomfort: Building muscle strength can alleviate common pregnancy discomforts like back pain, pelvic pain, and fatigue by providing better support for your changing body.

💪 Preparation for Labor: Enhanced physical fitness can make labor and delivery more manageable by increasing your stamina and ability to cope with the physical demands of childbirth.

💪 Mood Improvement: Exercise, including weightlifting, releases endorphins, which can help combat mood swings and reduce stress and anxiety during pregnancy.

💪 Faster Postpartum Recovery: Maintaining strength and fitness throughout pregnancy may contribute to a quicker postpartum recovery and easier return to pre-pregnancy fitness levels.

Always consult with your doctor before any type of exercise while pregnant. These tips are not a one size fits all situation.

If you are approved to lift weights, contact Dr. Arienne today to learn more about how she can help and train you.

PS: Check out the 💪 and fit during her pregnancies. Darcy is a multi-talented business owner, trainer, photographer, wife and mother!

We’ve all been there… but with me, you don’t have to feel uncomfortable!

Remember, I am here for you, have seen it all, and there is no such thing as TMI in my office. I look forward to providing you with the customized therapeutic treatment you need to feel better.

I will not only assist in returning you back to a normal lifestyle, it will also be an enjoyable experience. If you would like to book your session with me click the link in my bio!

The Prenatal Prescription has entered the chat 💬

A customer sent me a message recently to rave about this game-changer. 😍

She said, “The Prenatal Prescription kept me active when I was pregnant. The breathing and labor exercises were very easy to implement while I was in labor. I felt that the pelvic floor exercises were useful for my recovery. I highly recommend the program.”

I want everyone to feel as empowered and educated and prepared as they can for their birth so we can start reducing occurrences of birth trauma, or experiences where women feel backed into a corner because they didn’t have the information to ask questions.

Want more deets on The Prenatal Prescription? Drop a 😍 in the comments, and I’ll send you some info + a link to purchase!

I am now offering both a self paced program AND a week by week guided program with unlimited access to ME. If you like to pick and choose what you want to work on, on-demand is for you…. But if you want someone holding you accountable every week and like to have weekly tasks and to-dos, the prenatal prescription guided by me, is the way to go!

Have we met? Hi! I’m Doctor Arienne and I'm on a mission to normalize postpartum care for women.

Because pregnancy and birth is A LOT on the body and women are expected just to "life" and be Mom immediately without taking care of themselves also.

And the truth is it shouldn't be that way.

Visiting a physical therapist (or OT!) that works with pelvic health can be tremendously beneficial when you are postpartum. I can help you reconnect with your body after birth.

Was this helpful? Drop a 💜 to let me know! And if you have questions, be sure to drop those too 🤗

What's considered "normal" for urination frequency can vary widely among women and may be influenced by factors like fluid intake, age, overall health, and individual differences. However, on average, most healthy adults urinate about 4-8 times per day. This typically includes both daytime and nighttime urination.

🚽 Daytime Urination: Most people urinate every 3-4 hours during the day. If you find yourself needing to urinate significantly more often than this, it could be due to factors like excessive fluid intake, behavioral patterns, bladder irritants, pelvic floor weakness, urinary tract infections, or overactive bladder.

🚽 Nighttime Urination: It's normal for adults to wake up to urinate once during the night, especially as they get older. However, frequent nighttime urination (nocturia), where you wake up to urinate two or more times a night, can be a sign of various health conditions and should be discussed with a healthcare provider.

Pay attention to your body's signals and what's typical for you. If you experience a sudden change in urination frequency, pain or discomfort while urinating, blood in the urine, or other concerning symptoms, it's important to consult with a healthcare professional.

If you’re concerned about your pelvic floor, send me a message, I can help you!

Honoring the memories of the brave souls we lost on September 11th, 2001, and the resilience of a nation that emerged stronger. 🇺🇸

Today I will honor the brave men and women by telling my children to always choose kindness and to always be empathetic.

Share in the comments below how you plan to honor and remember this day.

Let’s CRUSH it…

The other day, I was chatting with a client about how uncomfortable she was during her last pregnancy and how hard it was to recover afterwards.

She couldn’t believe how much progress she had made during her current pregnancy just by taking my Prenatal Prescription Course.

And that’s what I love about my course. It offers women a better experience during the special time of pregnancy.

Ready to crush pregnancy, too?

Good! I’m ready to help!

Drop the word, “CRUSH” in the comments and I’ll send you the link to my course!

This is one of the most frequently asked questions when I receive calls from postpartum women😿

It’s never too late to correct your pelvic floor.

Yes, the pelvic floor muscles can be strengthened and improved YEARS after giving birth.🤰

💪 The pelvic floor is a group of muscles that provide support to the pelvic organs, including the bladder, uterus, and re**um.

🌸 Pregnancy and childbirth can put significant strain on these muscles, leading to issues like urinary incontinence, pelvic organ prolapse, and decreased muscle tone.

The good news is that I can help you, let’s talk!

I’m working on a 6 week core and pelvic floor foundation program for ALL postpartum women - if you want guidance on how to heal your postpartum body, comment “YES” below or shoot me a DM and I will send you a code for 15% off!

if you are a mom that needs help with growing those baby hairs back after pregnancy, this is a product that is not an MLM… find it on Amazon and flourish 🫶🏼🙃

The Dr. A team is here to wish our Queen, , the best birthday tomorrow!

Tell us, how do you think she should celebrate?!

Listen up, you don’t have to live your life wondering if you can leave the house without peeing your pants. I’m here to help ⤵️

✔️Do your Pelvic Floor Exercises: Strengthening your pelvic floor muscles can help improve bladder control and reduce urinary leakage. A physical therapist or specialized pelvic floor therapist can guide you on proper techniques. Are there kegels? Sometimes! Is it all about the kegel? NOPE! You learn how to move well, build a STRONG core, pelvic floor and hip complex, and manage pressure appropriately! The kegel is such a TINY part of a much BIGGER picture!

✔️Hydration and Diet: Stay hydrated, but be mindful of bladder irritants such as caffeine and alcohol. These substances can contribute to urinary urgency and leakage.

✔️Bladder Training: Gradually increasing the time between bathroom visits can help train your bladder to hold more urine and reduce the frequency of leaks.

✔️Maintain a Healthy Weight: Extra weight can put additional pressure on the bladder and pelvic floor muscles. Maintaining a healthy weight through a balanced diet and regular exercise may help reduce stress urinary incontinence.

Remember, always seek professional guidance to determine the most suitable approach for your specific situation. A healthcare provider, like myself, can provide a personalized treatment plan to address your concerns and improve your quality of life.

If you’ve watched or participated in the 80’s aerobic videos, or you rocked side ponytails and leg warmers to work out, you’re overdue for your appointment. Lol justttt kidding!!!

In all seriousness, consider this your sign to take control of your pain, your bladder, your s*x life, your core, etc and see a Pelvic Floor Physical Therapist today.

You are not a number to me. I will evaluate you for YOUR pain and/or symptoms - this is not a one size fits all approach.

Let’s talk!

Prevention is key. Our holistic approach not only treats existing issues but equips you with the knowledge and tools to prevent future injuries.

But first, a quick story for you…

My client Amanda came to me in pain and had no idea that there were preventative measures she could have been taking before giving birth. Amanda shared,

“Arienne is absolutely incredible and helped me so much on my postpartum journey. My only regret is not knowing the importance of this before and during my pregnancy. She was immensely helpful to me and I can only imagine how much better my postpartum recovery would have been had I known and worked on everything she taught me before becoming pregnant and throughout my pregnancy.

If you're on the fence as to whether or not this [Prenatal Prescription course] is an important part of your journey and postpartum recovery, trust me, it is crucial, go for it.”
The takeaway? You don’t have to wait to give birth to start exercising and preparing your body.

Comment below if you want the link to my Prenatal Prescription course designed for all 4 trimesters of pregnancy. Remember, those of you who sign up this week will receive special access to the Prenatal Prescription in APP form with both on-demand and week by week workouts!

Don’t live your life in pain and discomfort.

Physical therapy is designed to treat “musculoskeletal conditions” and can help people of all ages with all sorts of medical conditions, including anyone who is recovering from surgery, healing from an old injury, or experiencing aches and pains that are affecting one’s daily life.

Other reasons to visit a physical therapist could include balance issues, diabetes, Parkinson’s disease, and women’s health issues such as prenatal or postpartum pregnancy-related pain.

Physical therapy can even help prevent future injury and can greatly benefit your overall health.

If you would like more information or would like to speak to an experienced physical therapist in Miami, Florida, you can contact me via phone at (305)-982-7595, via email at [email protected], or click the link in my bio.

If you have any questions, you can ask them below!

When I tell you that there’s no need to feel embarrassed or ashamed… I mean it! Send me a DM today and let’s talk about it.

When purchasing your be sure to use promo code "ARIENNE" at checkout for a discount.

Remember, every pregnancy is different, and some women may need to modify their exercise routines or avoid certain activities altogether. The primary goal is to stay active, healthy, and comfortable during this special time. Always consult with your healthcare provider to get personalized advice and recommendations based on your specific circumstances.

Be sure to check out my Prenatal Prescription course designed for pregnant women. This course includes:

➡️ a proven roadmap to guide you through both simple and advanced workouts as you prepare your body for birth.

➡️ Weekly Q&As:
Meet with me and other members every week in the Private Facebook Group to ask your questions. Nothing is taboo or inappropriate to ask!

➡️ Private Community
Make friends, ask questions, share anecdotes and get to know other women who are in the program in our Private Facebook Group + Support from me.

➡️ Troubleshooting:
Helping you navigate this time with tools, modifications, and stability exercises that will allow you to enjoy and embrace your pregnancy
Click the link in my bio to learn more today!

Okay, can we talk about this for sec?

I get it, staying motivated can be challenging.

Your mindset has everything to do with staying motivated!

Flip the script and remind yourself: You don’t have to do it. You GET to do it. How lucky are you?!

Drop an emoji below if you needed this . ⤵️

Performing Kegel exercises, or pelvic floor muscle exercises, offers several benefits for BOTH men and women! BUT - DONT FORGET TO LENGTHEN WHILE YOU STRENGTHEN!

Are you intrigued? 🌸 Let me know in the comments if you would like some tips on kegels. ⤵️

Move over Lamaze class...giving birth is entering a new era…

Maternal women's health has been put on the backburner but I'm here to change that.

I created the Prenatal Prescription to give pregnant women the opportunity to improve their physical and mental health during their pregnancy - not just with exercises alone, but with education on the important role of the pelvic floor in this process! The Prenatal Prescription prepares you and your body for childbirth.

The Prenatal Prescription is the best self-paced online workout and exercise course for all three trimesters + an opportunity to properly prepare your pelvic floor - created by me, a pelvic floor physical therapist..

Whether this is your first or fourth pregnancy, this course is for you.
If your feelings aren't positive during pregnancy, consider this your sign to purchase The Prenatal Prescription today.

Head to the link in my profile to purchase or comment PREGGO below and I'll send it your way!

Fri 21

I love a good HIIT class, or bootcamp, and they can be an excellent way to get yourself moving and get your heart rate pumping, but group fitness classes are also a place where quantity often takes precedence over quality, and “no pain no gain” is a popular mentality. The problem with quantity over quality is that your movements are predominantly momentum based, with no emphasis on the mechanics of movement. In order to keep up with the pace of the class, we rely abundantly on quick compensatory strategies (like sticking your hands under your butt when you’re performing flutter kicks). This can easily lead to pain and pressures in areas that are taking the brunt of forces, and overall breakdown of the joints and muscles. Learning the foundations of movement and implementing them in your workouts can help alleviate aches and pains and minimize risk of injury.

Testimonial continued…⤵️

“I visited three physical therapists before finding her. She knows what she's doing, has a strong background on postpartum issues, and she has all the patience in the world to explain everything to you. She's the best, hands down! I'm very grateful for everything she taught me. Thank you so much!”

Roberta, it was a pleasure to meet and help you.

Reviews like this absolutely make my day! 🔥

What have you been told about diastasis recti? What questions do you have? Comment below and let me know!

Since then, it has become my mission to help women get in tune with their bodies, prepare for birth and the changes that occur throughout and after pregnancy, reconnect on a neuromuscular level, and heal themselves in a way that allows them to optimize their function and their fitness levels while rebuilding trust and confidence in themselves and their abilities.

As a physical therapist, fitness enthusiast, and mother, I found a purpose that was deeply personal to me, as I invested time, energy and expenses into rehabilitating my OWN core and pelvic floor.

During your pregnancy, work with a doctor who has been there and cares about you and your baby.

Send me a message. I’m here for you!


motherhood journey

Did your bestie just tell you she was pregnant?

Surprise her with the Prenatal Prescription: an online course and community for pregnant women.

The Prenatal Prescription also includes:

💜 Early postpartum guidelines and when to seek the guidance of a pelvic floor physical therapist in your area.

💜 Bonus PDFs that cover morning sickness tips, benefits of exercise, physiological changes during pregnancy, labor positions, pushing strategies, perineal massage, and MORE!

Drop an emoji or send me a DM for the link!