April Buchwald
Former ONNIT Suspension Exercise Master Coach
Durability, BattleRope, Steel Club, Steel Mace Specia What will you find at this page?
Smart advice about all things training and nutrition. An unabashed love of Kettlebells, Jungle Gyms, TRX and all the glory that lies therein. A wonderfully sarcastic sense of humor, amazing writing and just the kind of self-assured hot-as-sh*t woman (some men) that we all would love to be.
Exercise releases endorphins, which, in turn, boost your mood. Never underestimate the power of a workout: you’ll rid your body of any negative vibes, welcome positivity and have a ready-to-take-on Monday attitude. Whether it’s a beat bumping indoor class or a personal training session, de-stressing before work is great for you, and everyone around you! •
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01/05/2018
Onnit Academy Master Suspension Coach April Buchwald and Master Kettlebell Coach Marcus Martinez are teaming up to bring you an hour long suspension and kettlebell workout. During this session you'll receive the perfect blend of strength, conditioning and flexibility using both the suspension trainer and kettlebell. Join us for this special event that will leave you stronger, sweatier and even with a few ideas you can use with your own workouts and clients.
https://www.eventbrite.com/e/suspension-and-kettlebell-workout-tickets-41839457945
We Need To Slow Down.
Is a thoughtful suspension practice the answer? Maybe, maybe not. But its certainly a step in the right direction.
What is the right speed for a suspension workout? Is it really better to work slowly?
My understanding is that the ideal goal – regardless of pace or speed is that the movement should be done with efficiency, using the correct muscle groups in the correct sequence for proper biomechanical function. And when you achieve this, you can forge new firing patterns, encourage efficient stability even at a subconscious level, build strength, lengthen tight muscle groups, and improve form . . .
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Onnit Academy Suspension Master Coach
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Onnit Academy Suspension Exercises Certification coming at Ya April 14th & 15th 2018 link in Bio and Sign Up today . .
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11/19/2017
Rings & Ropes collaboration was a huge success, thank you for everyone for participating in our workshop and our special guest for coming out. .
Onnit Academy Suspension Master Coach .
Onnit Academy BattleRope Master Coach .
Onnit Academy Kettlebell Master Coach .
11/05/2017
Onnit Academy Master Battle Rope instructor / and I, Onnit Academy Master Suspension instructor are bringing our modalities together in 4 hour Suspension and Battle Rope workshop Saturday, November 18th from 1pm-5pm. Suspension Training, offers near infinite opportunities for scaling sophistication. Whether doing so to increase the challenge or create greater accessibility to movements that are otherwise too difficult, it provides a platform for increasing strength, mobility, coordination and full body integration. If you want to be better metabolic conditioning programmer and coach, as well as challenge your understanding of force and adaptation, battle ropes will give you the foundation you are looking for. But it doesn’t stop there. Then we explore how the 2 practices fit together for maximum impact and ultimate fun!! Go to www.BattleRopes.Org and sign up today. Space is limited 💥 •
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Aaron Guyett - Battle Ropes Master Coach - Battle Ropes Have you ever wanted to harness The Force? Battle Ropes training and certification is the next best thing. By employing constant dynamic force created by gravity and frequency changes, Battle Ropes generates physical and mental results unlike any other training program in the world. Harnessing the f...
10/25/2017
Check Out my new Website and stay updated...
Onnit Academy Suspension Exercise Master Coach and Certified Personal Trainer April Buchwald is a Certified Personal Trainer since 1996. As well the Master Suspension Instructor for Onnit Academy.
10/23/2017
Onnit Academy Master Battle Rope instructor / and I, Onnit Academy Master Suspension instructor are bringing our modalities together in 4 hour Suspension and Battle Rope workshop Saturday, November 18th from 1pm-5pm. Suspension Training, offers near infinite opportunities for scaling sophistication. Whether doing so to increase the challenge or create greater accessibility to movements that are otherwise too difficult, it provides a platform for increasing strength, mobility, coordination and full body integration. If you want to be better metabolic conditioning programmer and coach, as well as challenge your understanding of force and adaptation, battle ropes will give you the foundation you are looking for. But it doesn’t stop there. Then we explore how the 2 practices fit together for maximum impact and ultimate fun!! Go to www.BattleRopes.Org and sign up today. Space is limited 💥 •
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10/01/2017
Our bite is bigger then our bark. *ttogether
05/22/2017
Suspension Training, offers near infinite opportunities for scaling sophistication. Whether doing so to increase the challenge or create greater accessibility to movements that are otherwise too difficult, it provides a platform for increasing strength, mobility, coordination and full body integration. Animal Flow is a fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. But it doesn’t stop there. Then we explore how the 2 practices fit together for maximum impact and ultimate fun!! Over the course of these 3 hours. CLICK IN MY BIO & SIGN UP .... JUNE 3rd FOR Suspension Exercises & Animal Flow seminar!!!!!!!
The dream is free, The hustle is sold separately.
Flying with my girl .fitness
05/07/2017
"Stick with the people who pull the magic out of you, and not the madness." - Unknown. Tag the magical people in your life! 💫 Click in my Bio for Upcoming JUNE 3rd
05/04/2017
What's inside ..... client love
05/01/2017
What an incredible focused group that dedicated there Saturday afternoon to learn mindful mechanics of Suspension Exercises & Animal Flow in which and I have co-created into a three hour seminar. Movements were broken down into progression and regression principles teachings that include structural awareness, creating functional integrity into dynamic invigorating movements. Thanks to everyone that participated and we look forward to seeing you grow within the system, and big thank you to for the incredible space and for the photos that captured the moments.
04/23/2017
From the stealthy fluidity of a stalking predator to the controlled suspended strength of a swinging primate, join Animal Flow Master Instructor Kathy Donatto & Onnit Academy Suspension Master Coach April Buchwald for a seminar that will teach you practices and perspectives for your pain-free, movement mastery.
Animal Flow is a fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to the body through Animal Flow movement training, one gains a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
And what better compliment to a ground based practice such as Animal Flow, than suspending from above it, along with all the benefits to the overall health of the musculoskeletal system it provides.
Suspension Training, offers near infinite opportunities for scaling sophistication. Whether doing so to increase the challenge or create greater accessibility to movements that are otherwise too difficult, it provides a platform for increasing strength, mobility, coordination and full body integration.
Drawing from the perspectives of the Onnit Academy Longevity & Performance System, you will do just that by identifying structural awareness, creating functional integrity and building out from there with controlled strength to engage progressively more dynamic, invigorating movements.
But it doesn’t stop there. Then we explore how the 2 practices fit together for maximum impact and ultimate fun!! Over the course of these 3 hours, you will learn about:
1. Wrist mobilization
2. Activations
3. Form Specific Stretches
4. Traveling Forms
5. Switches and Transitions
6. Flow
7. Positional optimization
8. Movement sophistication scale
Where • Body & Soul Miami Boxing Gym
When • April 29th at 1:00pm - 4:00pm
Cost $100.00
CLICK IN MY BIO & SIGN UP !!!!!!!!
Happy Monday beauties!! Ready to kick some major ass this week?? Start off by trying out this circuit to get that blood flowing and muscles pumpin! Perfect for at home or the gym.
04/15/2017
From the stealthy fluidity of a stalking predator to the controlled suspended strength of a swinging primate, join Animal Flow Master Instructor Kathy Donatto & Onnit Academy Suspension Master Coach April Buchwald for a seminar that will teach you practices and perspectives for your pain-free, movement mastery.
Find time to reconnect and meet yourself exactly were you are, not where you think you should be.
Learn how to shape animal flow and design suspension movement within my Gravity class every Tuesday & Thursday 8:30am and find your connection with mind, body and soul.
It's all about the inner(g)
Click in my my bio for up coming Suspension Certification April 29th & 30th or to sign up for any of the incredible certifications 👊🏽!!!!
Give this sweet combo a try in your next training session.
10 R/L Kettlebell Swings into 10 R/L Kettlebell Sn**ch, Drop down into the suspension ring 10 R/L Single Leg Mountain Climber and as a finisher grab the BattleRope make some killer lateral waves for 20 seconds. Rest 60 seconds and go back at it for 12 full rounds.
Strength and Conditioning with BattleRopes and Suspension Rings. Take it to your next level and sign up today April 29/30 Suspension Specialist Certification! Sign up by clicking on the link on my bio!
01/30/2017
99 Problems but a Bridge Ain't One. 🎧
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Understanding "WHY" and "HOW" Back-bending is beneficial for the spine is a challenge for many. Think of all the time you spend bending forward in a day. Now think of the time we need to put into BackBending. Click on my Bio to Link in and Sign Up
Goals Accomplished.... 💥
Tag your partner and decrease that tension and increase activation fix. Interested in learning more. Click in my bio and sign up for my upcoming certification at March 4/5 2017
Here's what to do, make contact with the floor by exhaling and pushing the ribs down allowing the thoracic lumbar junction to create a neutral spine so that you can feel the ground below. At this time starting at a 90deg angle push the rings up and over maintaining your TLJ utilizing them as guidance to track the floor.
12/02/2016
Why Onnit, here's Why!!! Click, Read, Share ... Join
10 Things I Learned At The Onnit Academy Foundations Certification | Onnit Academy The Foundations Certification introduces the Onnit Academy’s fitness system, covering mobility and the foundational movement patterns.
Scale up the sophistication. 18% off Certification March 4/5 2017 Register by clicking in my bio Discounts off all products till Midnight.
Scale up on your potentiality. . . . Sign Up for on March 4/5 CLICK in my Bio ⬆️ Movement prep and priming the system are essential to performance. The inverted scapular pull with spinal articulation is a great drill for preparing the tissues that support the bench press or pushing mechanics.
❤️️ this 💁🏼 sign up for Durability with this lovely lady
11/22/2016
Super Bowl sale for .. certifications, supplements, gear, workout equipment ! Check it out and ! Click on the link below.
https://www.onnit.com/BlackFriday/?a_aid=SuspensionExercises
Click here to claim your Sponsored Listing.
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3183 SW 38th Court
South Miami, FL
33146
Opening Hours
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| Wednesday | 6am - 1pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 1pm |
Vanessa Mejia
South Miami
Personal & online trainer helping people reach their fitness goals! Certified in gen. pop, fat loss