Your Authentic Self Health Coaching

This is a wonderful article about cutting out sugar! If you have any questions or would like some help with cutting out sugar comment below! Have a great Friday!

The beginner’s guide to cutting out sugar How to break your sugar cravings and avoid the crappy crashing cycle, starting with a three-day detox.

Creepy s*x offender followed girls, made s*xual comments at Walmart, Target, cops say A tier 3 registered s*x offender was arrested Wednesday after allegedly following mothers and their young daughters around Target, T.J. Maxx and Walmart in Howell

2-Ingredient Protein Candy - Chickpea and Chocolate Clusters - Nest and Glow Protein and fibre rich healthy chocolate candies that are made from just 2 ingredients – chickpeas and chocolate. They are…

Meal prep is key to a healthy diet and muffin tin Breakfasts make hectic mornings easy!

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep Cook once, take breakfast to go all week!

Fitness, diet and restful sleep, this a requirement not a choice!

How to look (and feel) amazing at 40, 50, and beyond Fashion icon Norma Kamali's guide to living your best life at every age.

Spring cleaning tips for your health!

How to Spring Clean Your Pantry for Success | MyFitnessPal Spring is the season of opening windows, airing out and organizing. Don’t let your pantry and cupboards miss out. Spring cleaning provides an opportunity ...

Great advice!

Bloating and inflammation: What’s the difference, and should you be concerned? Here's how to classify that post-lunch food baby.

Today’s tip! We can all use this!

4 yoga poses kapha doshas can do to boost energy and stimulate digestion They'll keep you—and your gut—moving.

I love Pique Tea!!!! I drink it everyday! I give it to my clients as part of their welcome gift!! Read the article below it's quite informative

When To Drink Tea for Maximum Health Benefits - THE FLOW Tea polyphenols have a ripple effect on your energy levels, mental exhaustion and gut health. The best way to heal your gut, experience less caffeine crashes and reduce environmental toxicity is through drinking more tea.

If your at this point in your life don’t stress! It doesn’t have to be awful...

Menopause and Your Changing Body | HealthyWomen In our culture, menopause is frequently seen as a negative milestone, a time of loss and is sometimes viewed as a disease or medical condition requiring a cure. With messages like this from the medical establishment and the media, it's no wonder many healthy women in the midst of this transition dev...

It doesn’t have to be awful!

Menopause and Your Changing Body | HealthyWomen In our culture, menopause is frequently seen as a negative milestone, a time of loss and is sometimes viewed as a disease or medical condition requiring a cure. With messages like this from the medical establishment and the media, it's no wonder many healthy women in the midst of this transition dev...

Have you heard of “Hygge”? It is a Danish word pronounced Hue-gah. Simply described it is a Danish ritual of enjoying life’s simple pleasures, friends, family and graciousness!

The ultimate hygge home guide to cozy up your life Here's how to turn your home into a no-stress zone.

Well it’s snowing on the east coast so here are some soup recipes to keep you warm!

16 Healthy Soups You Can Make in 30 Minutes or Less Finish out the winter with these speedy recipes.

Don't let stress take a toll on your body! Know the signs and take action!

11 Physical Signs Your Stress Is Out Of Control Stress doesn't just dominate your mind—it makes its mark on your entire body.

Yes you can nourish happiness with Mindful Eating! This is very helpful with keeping weight loss goals. Many of us are very busy with work and life. We often find ourselves eating anything we can grab on the go with out even giving a thought! Slow down and give it a try! Happy Valentine’s Day!💕

Four Ways to Nourish Happiness with Mindful Eating When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.

I’ve been seeing a physical therapist for a couple months now. It’s the best thing I’ve ever done! Now that my injury is healing they are helping me strengthen my core, to prevent injuring myself again. About 3 years ago I developed 2 hernatiated disc’s. Several times they flared up and I stopped working out and it took me forever to start again. Hopefully after this therapy I won’t go through that again!

Why You Might Want to See a Physical Therapist Even If You're Not Injured Some people use physical therapy as preventive care. Here's why.

Can’t wait to try these! Let me know if you do and how you like them

19 Healthy Pork Recipes for When You're Sick of Chicken Get out of that rut with the other white meat.

There are many organic and natural n GMO Foods you can purchase at Costco!

The 11 Best Healthy Packaged Snacks at Costco Stock up on these nutritious bulk goodies.

So important! Trust me you do not want to wait until you are diagnosed. I was diagnosed with type 2 diabetes a few years ago. I have family history from both sides. If you can prevent it please take my advice and educate yourself! If you need help on making changes message me and we can schedule a time to talk.

5 Ways to Lower Your Risk of Type 2 Diabetes Diabetes prevention is in your hands. Start by changing your lifestyle.

Need help with all those non-dairy choices!

The essential guide to choosing a non-dairy milk Coconut? H**p? Macadamia? Here's how to know which one's best for you.

Yes! Pasta is on the list!💕

8 Foods That Are Surprisingly Good for Weight Loss | MyFitnessPal Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...

I am a health coach who specializes in emotional eating. I found this article and video extremely enlightening and truthful. If you do only one thing for yourself today read and watch the video! I believe you will truly find it liberating! Let me know what you think in the comments!

The Tyranny of Relentless Positivity When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.

Ok I thought this only happened to me, so I had to post this! Lol

Why Do My Earbuds Always Fall Out? Wait until you hear this.

Breakfast is the most the important meal of the day. We’ve all heard this growing up! Well it is true, but sometimes we get in a rut, bored of same ones over and over! Here are some new recipes to change it up! Oh and they’re high protein and under 300 calories!

21 High-Protein Breakfasts Under 300 Calories These meals will help you greet the day with a ton of energy.

How is everyone’s New Year going? Here is some healthy sweetness to get you through your New Year resolutions!

Chocolate Strawberry Protein Bars | Garden of Life Who doesn't love the combination of chocolate and strawberry? These delish snack bars have the added punch of Raw Organic Protein to make this an awesome, healthy treat!

If we don’t take care of ourselves who will... What do you want to do for yourself in the new year?

In 2018, self-care is essential, not an indulgence Busy women (so, all of us) are realizing that me-time isn’t a luxury, it’s a necessity.