Bodylogic Massage

I think I need to get social media a break. I have people on my friends list and some people I didn’t know, some people I just thought were funny or entertaining and then there are other people on my friends list who claim to be a pillar of intelligence and growth and maturity, yada yada yada bu****it, watching someone make fun of a person because they choose to live their life in a public eye and may have felt or live a certain way and then when they grow or evolve and decide to make changes, you know it it’s a point where you think you have some point to prove because you think you know this person and you think they miserable on the inside because they choose to live a certain way on the outside and all of that could also be true but what happened to all that maturity and growth and intelligence, why can’t you embrace a person when they grow law instead of making fun choices or lifestyles? That’s why the world is the way it is now. It’s fu***ng tragic all the intelligence and philosophers and BS on my timeline my2 year old grandchildren have more common sense and you can’t stand to not be seen and I think I’m just sick of people in general. All the revelations that I’ve had in the last year I can’t stomach any more because people really are the worst and they put it on display on this platform and other forms of social media. I just don’t think someone trying to evolve is cannon fodder. Do better people!

I apologize to anyone who may feel offended by my absence or felt that I am ignoring them!
You wouldn’t believe me if I told you all the blessings and people being placed in my life right now vital to my purpose. Be patient with me!

I just want to 1st, thank God for all he is doing in my life; seen and unseen. 2nd, I want to thank everyone who wished me a happiest birthday. You have no clue how much that meant to me! Be blessed y’all!

Time for some self-care! Are you experiencing any of this symptoms? Emotional distress can manifest as physical pain. You take care of everyone else, now it’s your turn! Book Today!

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Feeling the pressure? Come blow off some steam with our Half Hour Focus. Ease work day tension on your lunch break or if you just don’t have time for a full session. Book Today!!

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PLANTAR FASCIITIS SELF-TREATMENT

Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel.

1. Soleus Stretch
With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times.

2. Step Stretch
Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times.

3. Roll Stretch
Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle.

4. Plantar Fascia Massage
Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain.

5. Elastic Strap Stretch
Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times.

6. Toe Stretch
Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times.

Can plantar fasciitis be prevented?
There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include:

▪️Regularly changing training shoes used for running or walking
▪️Wearing shoes with good cushioning in the heels and good arch support
▪️Losing weight if you are overweight
▪️Regularly stretching the plantar fascia and Achilles tendon, especially before exercise
▪️Avoiding exercising on hard surfaces

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16300 North Park Dr.
Southfield, MI
48075

I didn't think it would be so hard finding space for my business.
Anyone know of any office space for rent?

Welcome to Bodylogic Massage! This has been a long time in the making. Thank you for your love and support. A location will be coming in January.