Dymond Strength Fitness

Experience a refreshing workout, connect with like-minded individuals, and bask in the sun's rays!

Outdoor workouts kick-off this Saturday, June 8!

Come soak up some sun, break a little sweat, and make some new friends!

Saturday Sweat- camp is canceled for this week. Sorry for any inconvenience!

Join us next Saturday, March 2 for First Saturday's Stretch & Flow class!

Meatless dinner inspiration!
Gobi Manchurian with Chili Garlic Rice

-- air fried cauliflower tossed in a spicy/tangy sauce of fresh ingredients including ginger, garlic, serrano pepers, and coriander

Happy 2024! Time to Re-set, Re-adjust, Re-start, and Re-focus! Blessings to you each and every one of you!

Join me this Saturday for my first indoor workout session!

Want a free workout? Comment "SWEAT" below.

🎉 It's official!! 🎉 One-on-one personal training slots for Winter 2023-2024 are now open! Catch me right here in Metro Detroit, let's get ready for Summer 2024!

DM for pricing and availability.

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Can't emphasize this enough! Strength Training builds strength, increases bone density, boosts metabolism, improves circulation, improves brain health, improves body image...what other reasons do you need to lift??

All roads lead back to STRENGTH TRAINING, especially for smart stainable fat loss…

Give me a 💪💪💪 if you agree!

But this the is polar OPPOSITE from what we’ve been indoctrinated into believing about losing fat, getting lean and maintaining a healthy weight.

So what’s the deal? Because doesn’t a moderate intensity cardio workout burn more calories than a progressive strength training workout?

Yes it does. But that’s not the entire story…

While cardio burns more calories in session, it has limited “post exercise metabolic benefit” when compared to strength training, which increases the after burn for several hours after a strength workouts ends, and overall burns more calories, period.

So an ideal training program will emphasize strength training a minimum of 3x per week focusing a primary goal of developing muscle and strength. In addition…

Cardiovascular training should be incorporated 2x per week minimum for heart health, recovery, and yes of course, additional workload and caloric output.

Stop asking yourself the question, “Is cardio better than strength training for fat loss?” And instead, find a smart and sustainable way to prioritize both forms of training for best results across the board, especially for FAT LOSS.

Hello all. Due to a private matter, I will be cancelling virtual classes for the remainder of March. I hope you'll join me in my return on Saturday, April 1, 2023 for Saturday Sweat-camp! - Cardio & Core Edition. ✌️& 🧡

It's time to boss up 💪

🙋‍♀️ Hello All!!

Saturday Morning Sweat- camp is 𝙘𝙖𝙣𝙘𝙚𝙡𝙡𝙚𝙙 for tomorrow, 11/19/22.

We'll resume SATURDAY, 11/26/22 @ 9a.m.

Here's why weight training is important for ALL AGES...

Squat University on Instagram: "A fun video with @seguratom & @bertkreischer on their recent podcast - where they discussed the importance of lifting Weights as we age! It’s the true “fountain of youth”. . Tag a friend below who you want to be. Squat University shared a post on Instagram: "A fun video with & on their recent podcast - where they discussed the importance of lifting Weights as we age! It’s the true “fountain of youth”. . Tag a friend below who you want to be lifting with together at 50, 60 and ...

Can't argue the facts! 🤷‍♀️

CLASS UPDATE #2 - For those running behind, we have relocated to SHELTER #3 off of Northfield Blvd & Cloverlawn.

SATURDAY CLASS UPDATE: Good morning! It has begun to rain. If it does not let up by 9am, class may be canceled for today. Thank you to all who were planning to attend.