Trainer Drone

Yo, Aldi is out here trying to get the people together for the new year. This is an entire workout setup for under $80.

Still out here playing with the young bucks in an 18+ basketball league in Southfield, MI by Come Play Detroit. We came away with the W in the championship game.

It was a hard fought game on both sides. We had the lead most of the game while they made a good run with about 5 minutes left in the game.

This was a major leap for me playing with these young athletes. I feel blessed to be able to keep up and in some cases exceed expectations.

Message: You don’t know until you try.

Let me know if y’all all got Zelle to pay for the yacht party. I’m going to start accepting payments on the route to 130 guests. [email protected].

It’s up again this Friday at The Kitchen by Cooking with Que. Afterwork Winedown is always a vibe.

You can start or end your night there. Step out with your Boo or your crew to enjoy some good food.

https://m.facebook.com/story.php?story_fbid=770001131797831&id=100063638527675&mibextid=qC1gEa

We back at it this Friday from 5p-9p at for the Winedown. ✅

Call ahead to make reservations for larger parties. It’s a BYOB situation with the Vibez on me. ✅

You will always feel the positive energy as soon as you hit the door. 🚪

Good food + Good music 🎼+ Good people =Good Vibez↗️

Training your body to work at its most optimal levels is the goal. The outcome of those consistent actions over months and years is the slow transformation of your body. In this area hard work does pay off.

Once you have made up your mind you want to change nothing shall get in your way. Run through all excuses that prevent you from meal prepping, hitting your weekly gym quota, or spending time recovering, meditation, or stretching.

Find an accountability partner or a trainer that can assist in keeping you on track.

You are most import to you.

Let’s go!!!

I know that good food is on the stove top warming and in the oven baking. To remove some of your internal guilt indulging in our national cheat day here’s a quick workout you can do right beside your bed before you get the day started.

425 Turkey Day jump start
*Stand up stretch to the ceiling 10 seconds
*Bend sideways at the hip left and right 10 seconds
*Touch toes 10 seconds
*Standing knees bent touch toes and arch back 10 seconds

🎯Start 425🎯

25 push-ups
25 squats
25 push-up
25 squats
25 push-ups
25 squats
25 push-ups
25 squats

↗️Notes:

*Perform push-ups in knees where needed.
*Take a break of 5 deep inhale and exhale breaths then resume push-ups where needed.
*Complete squats without a break.

Enjoy your turkey day
Complete again at night for extra credit. 🤣 Well maybe 225. ✅

Although I haven’t been in the gym in months I’m not using that as an excuse to fall off. The push-ups, squats, and lunges are still going down using only bodyweight.

This pic was taking at Restore where I completed Red Light therapy and took a walk through the cold chamber at -160 degrees F.

Leading up to this I had been on a 12 hour fast to allow my digestive system to take a break. My thought process is to take advantage of all the technical advancements we have in relaxation, diet, and recovery.

My goal is to allow my body to function at its peak performance level for as long as possible.

Stay tuned for my upcoming Drone Bootcamps.

I don’t know if I can do this today, but I know for certain this was part of conditioning.

I was fortunate to have run Cross Country in HS which set the table for my long term stamina.

Pandemic life cut my hoop life by 90%. Ill have to change that.

BALL PLAYERS on Instagram: "😮😮😮😮 @beloti44" BALL PLAYERS shared a post on Instagram: "😮😮😮😮 ". Follow their account to see 4352 posts.

Came across this video that gives a good overview of weight loss. We all look different at the same weight. Each of us had a unique journey.

Kaisa Keranen on Instagram: "Let’s just be honest… The “ideal” image of a healthy body is bu****it. We are all made different, therefore our bodies will all be different! And let’s just state the obvious while we’re at it… a smaller bod Kaisa Keranen shared a post on Instagram: "Let’s just be honest… The “ideal” image of a healthy body is bu****it. We are all made different, therefore our bodies will all be different! And let’s just state the obvious while we’re at it… a smaller body does not equal a healthier body. H...

I use every training opportunity to share what I know and motivate participants to be the best versions of themselves. This is not limited by age.

Today I had the opportunity to take these young people through a HIIT workout at Palmer Park.

At first I didn’t think I could run my normal routine, but with a little encouragement they met the task. I’m excited to see who will show up on Friday.

I’ll be out here on Friday’s and Sunday’s at 5pm. You don’t need any equipment for these workouts. If you are a pro at pull-ups I’d suggest bringing some gloves.

Big ups to the Detroit Pistons and the City of Detroit for putting this together for the community.

See you soon.

Partnering with DJ Muva Mars to bring you this Twerkout class. It’s Twerk season and time to drop it low to have fun and burn some calories while you are at it.

Use this link to register.
https://www.eventbrite.com/e/360061683187

All in a days work. These are some of the the F45 Highmeadow team that bring it every day.

One of the frequent hurdles I hear is there isn’t enough time to workout. ⏲⌚️⏰

Prioritizing your health is the first step in starting your wellness journey. I am here to walk with you. 🚶‍♀️🚶🚶🏿‍♂️

We had the ladies of the Southfield Delta Sigma Theta grad chapter in the house. As a part of their health initiative they chose to partner with on a private workout for their members. ♦️

It was a pleasure being able to coach some through the workout who thought they wouldn’t be able to do. At the end they all felt a since of accomplishment after completing a challenging workout. 💪🏽

The key in life is to outwork yourself. Do better than you did the day before or the set before. All competition is imaginary because all the work done to win must take place prior to the actual event.

Yes, you must either get up early or stay up late to do research on funding and financing or getting your reps in at the gym. There are some activities that will never be outsourced.

No one can eat for you or lift the weights for you. You must first make up your mind you want to be better. Then action MUST be taken to align with the change goal.

Of course I’m not saying anything you didn’t know already. What I’ve found it that this mantra must be said every day and sometimes every hour.

Now don’t take this out of context. Rest and recovery are just as important, but to get to those you must first put in the work.

If you don’t tap in with Trainer Drone please link with someone to hold you accountable to walk with you toward your goals.

✅I have the ladies of Zeta Phi Beta Sorority Inc, Blue Essence, and Delta Sigma Theta Sorority Inc tapping in to elevate their fitness levels.

✅These are private class sessions outside of those with our members at F45 Highmeadow. I look forward to the energy levels these groups will bring.

✅We have partnerships with several businesses in downtown Farmington that would be ideal locations to host your group before or after the private session.

Let me know if you have a group of 10 or more you want to host a girls night out with or a team building exercise with corporate or social partners. 👀

Morning team. Here’s your morning motivation.

Move the mountains you can control. Focus on the outcomes you can impact. Knowing your position can save needles headaches.

In summary, Play your position. No one can do it better.

Trainer Drone updated their business hours.