Klass, Southfield, MI Videos
Videos by Klass in Southfield. Klass is personalized movement training. Classes are group or private at various locations in Metro Detroit. Massage Therapy is available to enhance the total body wellness.
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A prenatal safe full body workout. Keeping the abdominal muscles and pelvic floor strong during pregnancy is so important. I asked before the session started what she was comfortable with at this time and the line of communication was open throughout the session. I always have modifications in my back pocket ! Safety is the best strategy for exercise at any stage of life. Follow for the weekly Klass schedule ! #pregnant #pilates #ballworkout #cuzimkat #cuzimkatklass #nyc #exercise
A hula hoop can be used in many ways for mobility, coordination and assistance. Every Klass is an experience so why not sign up for a Personal Training Session. This was our last rep of a Total Body Workout for an Advanced Senior. #cuzimkatklass #nycpersonaltrainer #onlinepersonaltrainer #fitness #wellness #modification #healthylifestyle