Klass
Nearby gyms & sports facilities
Greenfield, Oak Park
Greenfield Road Oak Park, Oak Park
Greenfield Road, Oak Park
Bridge Street
Greenfield Road, Traverse City
21700 Greenfield Road Suite LL18, Oak Park
Klass is personalized movement training. Classes are group or private at various locations in Metro Detroit.
Massage Therapy is available to enhance the total body wellness.
08/28/2024
Hey Michigan ! Catch me while I’m home before I disappear like the Cheshire 🫶🏾💃🏾😻
Full moon on the first of the month flow.
A prenatal safe full body workout. Keeping the abdominal muscles and pelvic floor strong during pregnancy is so important. I asked before the session started what she was comfortable with at this time and the line of communication was open throughout the session. I always have modifications in my back pocket ! Safety is the best strategy for exercise at any stage of life. Follow for the weekly Klass schedule !
A hula hoop can be used in many ways for mobility, coordination and assistance. Every Klass is an experience so why not sign up for a Personal Training Session. This was our last rep of a Total Body Workout for an Advanced Senior.
Teaching Aqua Fit in Warm Water is Certainly Satisfying. 🫧
Yoga Klass always feels like it goes by so fast 🙀 Contact for one on one training so we can work at your pace 😻 How many yoga poses can you name in this flow ?
11/23/2021
11/23/2021
10/23/2021
05/10/2021
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05/10/2021
is a personalized fitness program that helps you learn the body better! 🏋🏾♀️All levels welcome & NO experience needed! 😼Klass focuses on the core fitness aspects and creativity through versatile movement techniques. 💃🏾
Interested in pole and want to brush up on your dance skills? 🤸🏾♂️Klass is an inclusive environment where you can find your favorite form of movement ! 📆 Can't make it to a scheduled Klass? Set up a private or group lesson.👯♂️👯♀️👯
Perfect for in depth instruction or a night of fun! 👀 💻Online instruction is always available. LIKE the Klass page on Facebook for Sample Training videos. 👍
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Are you sore from living life? Muscles asking for some TLC? Schedule your massage therapy session for the ultimate relief. Specializing in chakra cleansing, relaxation and sports massage. 🤲🏾
🌈Want find what works for you?
Thurman is determined to do just that.
Remember: "You aren't supposed to look like me, you are supposed to like a better you.” 😼
Click here to claim your Sponsored Listing.
Class with a ‘K’
Kat Thurman is an artist who has a plan to help the planet.
A classically trained dancer since the age of three, movement has always been her expressive medium. Enriched in arts training such as modeling, theater, writing, nature camp and softball the body became her tool.As a graduate with mutiple Associates certificates, her hunger for knowledge continued after college. She pursued professional fitness training certificates , massage licensing and holistic health. Her plan is to help reprogram how the body is perceived and used with total body care.
"Every body is different. Let's find what works for you."
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Contact the business
Address
Southfield, MI
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9pm - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 10am - 5pm |
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