East End Tai Chi

Mitchell Park, Greenport
9/2 Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

A life of balance
Labor Day honors our collective work force as a nation that contributes to the well being of all. It is a day off from work to honor the importance of rest, joy, and communal activity. If we wish to be productive and joyful there is a balance between rest and doing. The movements we practice very often combine this balance. Equal energies of putting out and gathering back in. We can be more conscious of balancing these energies through out our lives, our year, our day and even with each in and out breath. Discover the joy of balance!

Mitchell Park, Greenport
8/19 Saturday 9:00-10:00
Free to all / sponsored by the
Friends of Mitchell Park

It’s not over yet
We still have those precious weeks at the end of August to enjoy the many pleasures of summer. Our seasonal QiGong practice begins to move away from the fire element of the summer to the earth element of late summer. This is a time to feel more rooted and grounded and transition to new schedules and routines. The practice of moving with ease and presence can translate to moving in the same seamless way through our transitions in life. We can embrace change and welcome new opportunities! We have the opportunity to train ourselves in these skills each Saturday in Mitchell Park now through October.

Mitchell Park, Greenport
8/12 Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Super Agers
We all hope for the best quality of life for the longest amount of time. Thanks to advancing science and technology people are living longer. A healthy lifestyle can give us advantages as we age. Studies show that a chronological age doesn’t determine the well being of body and mind and it’s possible to be a super ager! Keep moving, eat well, spend time with loved ones, continue to expand in curiosity and challenges, look forward to aging!

Mitchell Park, Greenport
8/5 Saturday, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Positive Energy
You can practice QiGong and Tai Chi individually and receive many benefits. But when we come together and practice as a group we are enhancing our energy collectively. This can have far reaching effects for enhances our connectivity to our community and humanity. It is a practice of peace and the intention of positive energy benefits ourselves as well as everyone we come into contact with. We can realize we are all interconnected.
“When we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.” Thich Nhat Hanh

Mitchell Park, Greenport
7/29, Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Mitchell Park, Greenport
7/29, Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Friends of Mitchell Park
We had record numbers in the park last week. We moved, breathed and created positive energy as a community. Now in our 9th season, we thank the Friends of Mitchell Park in cooperation with Greenport Village for providing this practice of well being to all members of our community. The Friends are a group of people who dedicate their time and energy to providing a variety of activities to be enjoyed in this beautiful open space.
To check out all events go to friendsofmitchellpark.com. You may also consider a tax deductible donation to support the forts of this group.

East End Tai Chi Denise Gillies has been teaching and practicing Tai Chi and Qi Gong for several years on the North F

Mitchell Park, Greenport
7/29, Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Friends of Mitchell Park
We had record numbers in the park last Saturday. We moved, breathed and shared positive energy as a community. This is an informal practice intended to invite people to experience the benefits of well being to body and mind. We are celebrating are 9th season of Tai Chi in the park thanks to the Friends of Mitchell Park and Greenport Village. The Friends are a group of people with a vision who dedicate their time and energy to provide beneficial experiences to all members of our community in this beautiful open space. You can explore all of the events at friendsofmitchellpark.com
Please consider a tax deductible donation to support the continuation of these events.

Mitchell Park, Greenport
7/22, Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Get Outside
Yes you may experience allergies, sunburn and bug bites, but these are all things that can be managed. The benefits to mind and body by spending time in nature can be tremendous. Walk barefoot when the conditions are conducive to experience calming to the central nervous system by grounding to the earth. When spending time in forested areas we can experience our relationship to nature through forest bathing. We are so fortunate we can access beautiful beaches where all our senses can be alert to enjoy. Looking at the sky we can realize we are all a part of something much bigger than ourselves. We are so fortunate to have the opportunity to practice Tai Chi in outdoor spaces to enhance the benefits! Thank you Friends of Mitchell Park and Greenport Town for always providing a safe and inviting space.

Mitchell Park, Greenport
7/15, Saturday, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Move as One
Many people have had the experience of seeing a group of people moving in unison through tai chi forms in an outdoor venue. They are most often struck by the beauty and peaceful energy this practice embodies. If we look deeper we can see that they are moving as one, that in nature we are all one. That by nature we are all entitled to peace and tranquility and the way to access it is through stillness and presence. Tai Chi in essence is a practice of oneness and presence. A practice of peace.

Mitchell Park, Greenport
7/8, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

We had a great crowd for the 4th of July! As you settle into the rhythms of the summer season and acclimate to longer days and hotter weather, it’s important not to deplete your energy and keep your body and mind balanced. Our seasonal qigong is designed to energize and align with our environment to maintain a flow with our activities. This week we will also enjoy crane sequences to activate our power, grace and balance.

Mitchell Park, Greenport
7/1 Saturdays 9:00-10:00 through October
Free to all / sponsored by the Friends of Mitchell Park

Kick off your 4th with family and friends in Mitchell Park this Saturday 💥 we gather on the spacious green field in the front of the carousel, overlooking the Greenport Harbor. Welcoming all ages and levels of ability to enjoy this informal community practice. Come out and play tai chi to cultivate balance, harmony and joy! By taking care of ourselves in this way, we hope to build a quality of life that allows us to enjoy all aspects of life for as long as we can! Celebrate your own freedom and independence! 🇺🇸

Well folks, unfortunately the rain is still persistent in Greenport this morning so we will be canceling. Enjoy and we we will see you next week!

Good Morning,
I am planning to show up for class this morning 6/24.?If it’s raining we will not practice but if it stops wear some weather proof shoes and we can still enjoy our best hour of the week! We tai chi people know how to adapt to our surroundings 🦆

Mitchell Park, Greenport
Saturday 9:00-10:00am
Free to all / sponsored by the Friends of Mitchell Park.

Summer has Arrived ☀️
Despite cooler days we have reached the longest day of the year, the season of fire and the heart. Summer is a time to enjoy outdoor activities with family and friends. We should not forget this is an opportunity that wasn’t possible 2 summers ago! Our practice is to align ourselves with the natural flow of the season to keep healthy and balanced. It’s important at this time of the year not to deplete our energy. Give yourself an hour of health and joy this Saturday morning in Mitchell Park!

Mitchell Park, Greenport
6/10/23, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

I can see clearly now, the smoke is almost gone. I hope all stayed well in the severe air quality conditions we experienced this past week. Our weather has had a lot of fluctuations this spring season. These brave souls were out in 50* temperatures last Saturday. One of the wonderful benefits of tai chi is practicing the ability to go with the flow and create a positive attitude towards whatever may come our way. # tai chi

Mitchell Park, Greenport
6/3, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

We had a good crowd for Memorial Day Weekend. It’s always a beautiful tribute to see the posted flags in memory of those who have served on the lawn at Mitchell Park. Tai Chi and QiGong are a practice of remembering. Remembering to be present in each moment and appreciate all that is given to us in each moment. We are fortunate to have the opportunity to have a outdoor practice in such a beautiful and vibrant location. Tomorrow looks to be cool and cloudy so dress accordingly.

Time Correction 5/27
9:00-10:00am

Mitchell Park, Greenport
5/27, 9:09-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Memorial Day Weekend?
Yes please, bring it on!! Having guests? Bring them along to harmonize and balance chi together. This is a great way to start your holiday weekend. First timers are always welcome. When we take the time to take care of ourselves, we are then equipped to help others. Our practice reminds us to be deeply grateful and aware of all that is given to us in every moment. What a gift to enjoy the pleasures of the season if we choose to.

Mitchell Park, Greenport
5/20 rain out 🌧️

The weather has decided we will not have Tai Chi today. Enjoy the rain, as the plants will, and we will meet next week.

Mitchell Park, Greenport
5/20, 8:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

The spring season brings longer days and outside activities. We are requiring more of our bodies to accommodate the season. Come practice moving in a balanced and mindful way to avoid over stressing or harming our bodies so we can enjoy the wonders of the season. A full body and mind conditioning practice on the spacious field of Mitchell Park overlooking Greenport Harbor. A little piece of paradise. All our welcome including our four footed friends.

Mitchell Park, Greenport
Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

All are welcome to this easy to follow, flowing movement practice on a spacious field overlooking Greenport Harbor. Start your weekend right by balancing body and mind. Invite family and friends, especially mom this weekend to share the healing benefits you can feel right away.?

In One Week!

2023 Tai Chi in Mitchell Park, Greenport
9:00-10:00am
Free to all / Sponsored by
The Friends of Mitchell Park

Beginning May 6 and running every Saturday through October. I’m looking forward to getting back to the park for another year of this ancient practice of well being in a spectacular location! We are so fortunate to have this spacious field overlooking Greenport harbor to enjoy our local natural resources and to connect to our community. This class is intended to welcome everyone to move, breath and find the peace within. Experience a wide range of pro aging benefits for body, spirit and mind!

2023 Spring and Summer Schedule ☀️

Looking forward to building yang energy as we approach Spring and Summer! I have a variety of locations inside, outside and on zoom! Hope you can join us for an invigorating practice!

Riverhead Library
Mondays 4:00-5:00pm
Registration required

Riverhead Recreation
George Young Recreation, Jamesport
Thursdays 4:00-5:00pm
April 20 - May 25
Registration required

Riverhead Recreation
South Jamesport Beach
Tuesdays 8:00-9:00am
July 11 - August 22

Shelter Island Library
Zoom
1st and 3rd Wednesdays 5:00 - 6:00pm
Registration Required

Southampton Recreation
Squiretown Lodge, Hampton Bays
Tuesdays 4:00-5:00pm
May 9 - June 6
Registration Required

Southampton Recreation
Ocean Location
July and August

Mitchell Park
Mitchell Park, Greenport
Saturdays 9:00 - 10:00am
May - October
No registration required

Westhampton Library
Wednesdays 2:00-3:00pm
July 12 - August 30
Registration required

Mattituck Library
Tuesdays 10:00 - 11:00am
August 1 - August 29
Registration required

Mitchell Park, Greenport
Saturday 10/29, 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

With Gratitude

It’s appropriate at this time of the year that symbolizes letting go and gratitude, to say goodbye and thanks to our Mitchell Park Tai Chi series of 2022. We began in May and had many Saturdays of beautiful and enriching practices. A 501 (c)(3) charitable organization called the Friends of Mitchell Park devotes their time to support cultural, artistic and educational events for our community. A broad range of participants, from young and old, even some canines, enjoyed combining a beautiful public space with community to move and breath in a way that empowers the ability to increase our well being for body and mind. We thank the town of Greenport for always providing a clean space for us to enjoy.

If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.
Thich Nhat Hanh

Mitchell Park, Greenport
Saturday 10/22, 9:00-10:00am
Free to all sponsored by the
Friends of Mitchell Park

Align with the Season 🍁
We can achieve balance and harmony when we go with the flow of what’s happening around us. Trees shed their leaves they no longer support as we can gracefully release that which no longer serves us. Eat fall harvested vegetables such as squashes, cauliflower and brussel sprouts. Dress warmly and stay hydrated in the drier fall air. Our movements can boost our lymphatic system and strengthen our respiratory health. Prioritize your health habits to optimize your immunity in what may be a very challenging flu season.

Mitchell Park, Greenport
10/15, Saturday 9:00-10:00am
Free to all / sponsored by the
Friends of Mitchell Park

Boosting Immunity

Less sunlight and cooler days kick off the flu and cold season. Getting enough sleep, eating properly and practicing seasonal qigong can boost our natural immune response. Movements focusing on the lungs and our lymphatic system, can cultivate chi that can improve our bodies ability to maintain balance and health!

Mitchell Park, Greenport
10/8 Saturday 9:00-10:00
Free to all thanks to the
Friends of Mitchell Park

Layer up with some sweaters for a cool invigorating practice this Saturday. Only 4 Saturdays left in our 2022 practice.

Look at the trees. Notice how the leaves fall to the ground in a graceful expression of release. At one point, the leaves served a valuable purpose for the trees. They absorbed sunlight and fueled growth. Now, the trees are ready to let go of their colorful leaves and let them become soil for new seeds.
Humans are often fearful of the process of letting go, even when it’s healthy and right. We seek to hold onto things, not trusting that change can be an opportunity for growth.

In Qi Gong for Fall, we take a step back and go inward to realize what we’re ready to let go of. Perhaps we carry sadness or anger that is ready to be released, or maybe we’re able to let go of a job or activity that is no longer serving us. On the other side of letting go exists a space of freedom and opportunity. Once you’ve released the energies and thoughts that no longer serve you, life opens up and you feel a deep sense of expansion and space. Nothing holds as much opportunity as a person who has the space to find what’s right.

Mitchell Park Greenport
10/1 Class Canceled

There will be no class tomorrow based on the forecast of Ian’s rain.

Hoping relief will arrive to all those people who have experienced devastating circumstances because of hurricane Ian.

We will continue next week and meet through the month of October. Focusing on lung health for the season.

No Class this Saturday 9/24

The Maritime Festival is in town so we have no class this Saturday. Looking forward to Saturdays in the month of October. Nice brisk mornings in Mitchell Park. We will concentrate on lung health during the metal element of the year. So thankful to the Friends of Mitchell Park and the Village of Greenport providing this beautiful location and healthy community practice!