True Relief

I have last minute openings tomorrow (Saturday) morning! Message me to book

I've been devouring these Human Design books the last couple of days!

Being able to help my clients understand how they function, how they make decisions, what gifts and strengths they have and how to support themselves has been so rewarding!

I'm curious.. have you heard of Human Design?

Can we talk about anger?

We as women have been taught to be nice, polite, presentable and courteous. "Be on your best behavior. Be ladylike" they say.

My mom often told my sister and I that she failed in teaching us to be ladylike. Not for lack of trying! Heaven knows she tried! But for lack of us desiring to execute it. I think my sister and I both felt like we'd rather express ourselves than fit into a box. Praise my parents for not squelching that!

Expressing yourself also requires a certain level of acceptance- or at least tolerance- of your own anger.

Anger is not a bad thing! It's a cue that a boundary has been crossed. Anger is a very beautiful emotion when you let it propel you into action and align you with your values.

The potential for anger to be dangerous is when we hold on to it and stew in it.

Let yourself feel the anger. Take the action you need to take. And while doing so, connect to your values (your personal principles and standard of behavior) as you move forward.

You will experience more relief in your body when you can make friends with your emotions of anger.

Anyone else catch yourself avoiding or being a stickler??

Knowing how I sabotage myself has been incredibly helpful!

Taking time to feel the ridges of my fingerprints, listen to my breathing, feel my stomach move up and down.. things are shifting!

By tuning into my body in subtle yet powerful ways, I am able to shift from avoider and stickler to open and willing to take imperfect action.

Implementing this information has helped me move forward and feel more relaxed in my body.

Find out your saboteurs at the link below and share how this info helps you understand yourself better!

https://www.positiveintelligence.com/saboteurs/

My son and I went on a Mom/Son date and had so much fun together!

He's by far my wiggliest, chattiest client and I wouldn't change it for the world!

Can't wait to see you!

Do you ever feel like change seems impossible?

You're not alone!

Your brain is wired to keep you safe.

Whether you like what is happening in your life or not, you're still alive and to your brain "alive = safe". So why would you change?

Because something inside of you knows there is more for you.

And for some reason you trust it.

Rewiring your brain to create a new safety zone can feel hard but it's so rewarding!!

What change are you creating for yourself this month?

Love this! ❤️

Do your shoulders feel light, relaxed and strong?

Or are they feeling stressed, the weight of the world and run down?

Our shoulders are built to hold a lot! But holding more than your share emotionally can have a direct impact on your shoulder tension.

Take a deep breath, focus on your shoulders and ask "what do my shoulders need right now?" Then take action!

Maybe it's a nap, something on your to-do list, massage, having a conversation you want to avoid, weightlifting, the reminder that you don't have to do everything on your own.

Your body does not hate you! Your body is trying to communicate with you.

Listen and heal.

What you put in your body matters.

Food. Movies. Music. Chemicals. Lotions. Thoughts about yourself.

Every moment of every day impacts and imprints on your body.

How are you fueling yourself?

What is one simple change you can make to be more intentional?

Do you have a pain where no matter what you do it stays consistent?
I see this all the time in sessions.
Healing the emotions and memories has created massive results for my clients!
Hip pain alleviated. Severe nerve pain gone. Headaches decreased. Shoulders more relaxed.
The body stores everything. What is yours storing?

🙌🏼Love this!🙌🏼

☀️ Summer is finally here! ☀️

With more time in the sun hydration can become an issue.

Here are my 3 favorite ways to hydrate my family

💧 Elete drops
These are great because they help support hydration, muscle function, energy and heat intolerance. DM me for more info

🍉 TruLime Watermelon Limeade
This is great for a healthier option than Crystal lite. No toxic food coloring or aspartame. And this particular one tastes like a liquid watermelon Jolly Rancher! My whole family loves it!

🍋Good old fashioned lemon water
This one can't be beat! Lemon helps keep the liver functioning well and can help you drink more water if you're not a plain water fan. It can also help with digestion, energizing the body, boosting brain power and more.

Share your favorite way to stay hydrated!

Did you know??

On Memorial Day the flag is supposed to be flown at half staff until noon and then flown full staff until the end of the day.

This is to honor those who have fallen and those who have served and lived.

There is also a nationwide moment of silence at 3pm local time.

Honoring those we have lost, those who have protected us and those who continue to do so is a great way to support our country and feel connected to one another.

Thank you to all our service men and women! ❤️💙🤍🇺🇸

Welcome to our little corner of the internet creating True Relief! We're going to be talking about all things health!

I keep trying to come up with a linear plan for posts and guess what. It hasn't been working for me because I'm not linear!

So join me on this adventure and we will talk about emotions, body movement, muscles, massage, body code, laughter, water, crystals, human design, boundaries, spirituality, dogs, parenting, trauma, organs, essential oils, accountability, affirmations, meridians. Pretty much everything under the sun ☀️

I can't wait! 🙌🏼