The Wellness Ministry; Personal Training and Health Coaching with Tami

Starts at Atlas Fitness next Wednesday!
Few spots available…

Starts tomorrow 530pm
Cardio, weights & light yoga

Happy Spring 🌷

2 spots left!
Starts Wednesday 2/28

Six week junk food detox & exercise program for women only!
Starts Wednesday January 10 at Atlas Fitness

One spot left! Starts this Wednesday

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As summer winds down, it’s a great time to get back into a structured routine and start a new workout!

This workout for women is at the new location in Elm Ridge Center
Starts next Wednesday! (9/13)

Starts tomorrow! Few spots open

Starting in June -my programs will be offered in Atlas’s brand new location! Stay tuned

Starts next Wednesday… 1 spot left. Contact me if you would like to reserve it.

https://blog.myfitnesspal.com/19-nutrition-buzzwords-explained/

19 Nutrition Buzzwords Explained | Nutrition | MyFitnessPal There's no one definition of clean, healthy, or natural when it comes to foods. From antioxidants to Whole 30, find out what these nutrition buzzwords mean.

Avoid holiday weight gain with this unique annual program. This Holiday Women’s Weight Management Program has helped dozens of women avoid weight gain and often lose weight despite the challenges of the season.

Registrations now being taken for this program that begins November 16th.

healthy alternative to traditional brownies;

One-Bowl Fudgy Pumpkin Paleo Brownies - Ambitious Kitchen Fudgy pumpkin paleo brownies made with maple syrup, coconut flour and almond flour! These easy, one bowl healthy brownies are the ultimate fall treat.

Bridge your faith to your fitness goals
Program starts Thursday October 13 445pm.

Women’s Fitness Program especially for those over 40! Starts next Wednesday at Atlas Fitness