Rutherford County Health Department

🚨 Now Hiring: Public Health Nurse II 🚨

Join the Foothills Health District team and make a difference in public health! We are seeking a Public Health Nurse II to help improve the well-being of our community.

https://www.foothillshd.org/employment-opportunities/phnii-2024-09-16/

Stay Protected, Stay Healthy! 💉🍂

Flu season is here, but you can fight back! The best way to protect yourself and your loved ones is by getting a flu vaccine. It’s safe, effective, and more important than ever.

✅ Protect yourself from serious illness
✅ Help prevent the spread to those at higher risk
✅ It's quick, easy, and available at Foothills Health District.

Don’t wait—get your flu shot today and enjoy the season with peace of mind! 🛡️

🍽️ Get Kids Involved in the Kitchen! 👩‍🍳👨‍🍳

When kids help cook and prepare meals, they're more likely to try new foods and develop healthier eating habits. 💪🍏 It's a fun and educational way to get them excited about what’s on their plate!

Watch this video for tips on how to engage kids in the kitchen! 📽️👇
https://www.youtube.com/watch?v=ShGF4rL-mfs

Cooking Matters: How to get your kids involved in the kitchen. Want ideas for healthy snacks for your whole family? Looking to add more fruits and vegetables to your families meals? Trying to get your picky eater to try ...

🚨 Job Opportunity Alert! 🚨

The Foothills Health District is hiring for a Public Health Administrative Assistant III position!

🌐 For more information visit: http://www.foothillshd.org/employment-opportunities/pa-iii-2024-09-12/

Join our team and make a difference in public health! We're looking for a highly organized, motivated individual to provide essential administrative support. If you have strong communication skills, attention to detail, and a passion for community health, we want to hear from you!

🚼 Stop by the County Library between 11:00am and 1:00pm on Saturday, September 28th to have your car seat checked by child seat technicians for proper installation.

Registration is not required, but you can sign up for email reminders by visiting us online at www.rutherfordcountylibrary.org/events-calendar or calling County Library at 828-287-6115.

🚨 Attention Businesses! 🚨

Foothills Health District is now scheduling Onsite Flu Vaccine Clinics for your employees!

✅ Benefits: Improve employee health, reduce absenteeism, and boost morale—all with the convenience of vaccines delivered directly to your location.

💉 Our trained healthcare professionals will handle everything, from scheduling to follow-up care. Keep your workforce healthy this flu season!

For more info or to schedule, call 828-287-6100 or visit www.foothillshd.org

📍 221 Callahan Koon Rd, Spindale NC 28160

Foothills Health District offices will be closed on Tuesday, September 10th, and Friday, September 13th, 2024 due to district-wide staff meetings.

Please plan accordingly, and thank you for your understanding! We will resume regular hours following these closures.

Stay healthy, everyone!

Our office is closed today, September 2nd. We look forward to serving your healthcare needs tomorrow, September 3rd.

Have a safe and wonderful holiday!

Please note that our office will be closed on July 4th & 5th, 2024, in observance of Independence Day.

We will resume normal business hours on Monday, July 8th. We hope that everyone has a safe and happy holiday!

Join our team! Now hiring a Public Health Nurse and Processing Assistant for the Nurse Family Partnership program (NFP). Visit our website to learn more and apply. https://www.foothillshd.org/tag/employment-opportunities/

💜 June is Alzheimer’s Awareness Month 💜

Join the Foothills Health District in raising awareness and supporting those affected by Alzheimer’s disease. This month, let's come together to educate, advocate, and show compassion for those living with Alzheimer’s and their caregivers.

Did You Know?
🧠 Alzheimer’s is the most common form of dementia, affecting millions worldwide.
🧠 Early detection can improve the quality of life for those affected.
🧠 Support and resources are available for caregivers and families.

How You Can Help:
💡 Educate Yourself and Others: Learn about the signs, symptoms, and ways to support those with Alzheimer’s.
💡 Support Research: Donate to organizations dedicated to finding a cure.
💡 Show Compassion: Reach out to someone affected by Alzheimer’s. Your support can make a difference.



✨ Foothills Health District - Together for a Brighter Future ✨

Alzheimer's and Brain Awareness Month 2024 Join NIA in June for Alzheimer's & Brain Awareness Month. Find social media posts, resources, and more in English and Spanish to raise awareness about Alzheimer's disease among the Latino community.

🛡️ Protect Your Health with the HPV Vaccine! 🛡️

The Foothills Health District is committed to keeping our community healthy and informed. Did you know the HPV vaccine is a safe and effective way to protect against the human papillomavirus (HPV), which can lead to several types of cancer?

Why Get the HPV Vaccine?
✅ Cancer Prevention: Protects against cervical, throat, and other cancers caused by HPV.
✅ Safe & Effective: Extensively tested and continuously monitored for safety.
✅ Best for Youth: Recommended for boys and girls starting as early as age 9, but it’s never too late to get vaccinated!

How to Get Vaccinated:
📞 Call us at 828-287-6100
💻 Visit our website at www.foothillshd.org
🏥 Walk into any of our clinics for more information.

Join us in the fight against cancer. Get vaccinated today and encourage your friends and family to do the same!



✨ Foothills Health District - Keeping Our Community Healthy ✨

📢 Community event alert! 📢

The Foothills Health District is out and about this morning at a community event at ICC, along with many other community partners and the dental bus. While all the dental cleaning appointments are filled there is much this event still has to offer so stop by!

A few services available today include:

Free legal services, taxes, and help with Medicaid enrollment from Pisgah Legal Services
Blood pressure and glucose screening from Blue Ridge Health
Learn more about Work First, Food and Nutrition Services, Energy programs and more with DSS
Free cancer screening services with Atrium Health Levine Cancer Institute

This event will continue until 3pm so take a minute to stop by and learn about these wonderful programs!

🏫 Get Ready for School with the Foothills Health District! 🏫

Is your child ready for the upcoming school year? Ensure they start off on the right foot with a comprehensive physical! The Foothills Health District is now offering:

🎒 Kindergarten Physicals
📚 School Physicals
⚽ Sports Physicals

Our experienced and caring healthcare providers are here to ensure your child's health and wellness, setting them up for a successful and active year ahead.

Why Schedule a Physical?
✅ Detect and address any health concerns early
✅ Ensure your child meets all school and sports health requirements
✅ Receive important health and wellness advice tailored to your child

How to Schedule:
📞 Call us at (828)287-6100
💻 Visit our website at www.foothillshd.org

Don’t wait until the last minute! Schedule your child’s physical today and let’s make this school year the best one yet!



✨ Foothills Health District - Keeping Our Community Healthy ✨

🌞 Happy First Day of Summer from the Foothills Health District! 🌞

Summer is officially here, and we couldn't be more excited! As the days get longer and the weather gets warmer, it's the perfect time to enjoy all the beautiful outdoor activities our community has to offer. Whether you're hiking, swimming, or simply soaking up the sun, we encourage everyone to get out and enjoy the fresh air.

Here are a few tips to keep your summer safe and healthy:

Stay Hydrated 💧 - Drink plenty of water, especially when spending time outdoors.
Wear Sunscreen 🧴 - Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30.
Be Active 🚶‍♀️🚴‍♂️ - Take advantage of the great weather by going for a walk, bike ride, or run.
Eat Fresh 🍉🥗 - Enjoy the abundance of fresh fruits and vegetables available this season.
Practice Water Safety 🏊‍♂️ - Always supervise children around water and wear life jackets when boating.

We wish everyone a joyful and healthy summer season! Share your summer adventures with us using .

Stay safe and enjoy the sunshine! 🌻

🎉 Celebrating Juneteenth! 🎉

Today, we commemorate Juneteenth, a pivotal moment in American history that marks the end of slavery in the United States. This day serves as a powerful reminder of freedom, resilience, and the ongoing journey towards equality and justice for all.

As we honor this day, let's also remember the importance of health and wellness in our communities. The Foothills Health District is dedicated to promoting health equity and ensuring that everyone has access to the care they need.

💚 Healthy Communities, Stronger Together 💚

Join us in celebrating Juneteenth by:

-Taking part in local festivities and educational events
-Supporting Black-owned businesses
-Reflecting on the progress made and the work still ahead
-Prioritizing your health and the health of your loved ones

Together, we can build a healthier, more inclusive future for all.



Happy Juneteenth! 🌟

Your Feedback Matters! 📝

The Foothills Health District Board of Health is dedicated to continually improving our services and addressing the health needs of our community. To better serve you, we are seeking your valuable feedback through a brief survey.

What’s the purpose of this survey? We want to hear from you about:
• Services: Your satisfaction with the current services we offer and suggestions for new services you would like to see.
• Hours: Your preferences for our operating hours to ensure they are convenient for you and your family.
• Community Health Priorities: The health issues you believe should be prioritized to improve overall community health and well-being.

Why participate? Your input will help us:
• Enhance the quality and accessibility of our health services.
• Align our hours of operation with your needs.
• Focus our efforts on the health issues that matter most to you.

How to participate:
1. Click the link to access the survey: https://www.surveymonkey.com/r/THHZBJP
2. Take a few minutes to complete it: The survey is brief and should only take a few minutes of your time.
3. Share your thoughts and suggestions: Be honest and detailed to help us make meaningful improvements.

Confidentiality: Your responses will be kept confidential and will be used solely for the purpose of enhancing our services and community health initiatives.

Thank you for your participation and for helping us build a healthier community!

🧠 Alzheimer's & Brain Awareness Month 🧠

June is Alzheimer’s & Brain Awareness Month! Join us in raising awareness and taking action to protect our brain health. While there is no guaranteed way to prevent dementia or Alzheimer's, adopting a healthy lifestyle can reduce your risk and promote overall brain health.

Here are some tips to boost your brain health:

🥦 Eat a Balanced Diet: Enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

🏃 Stay Physically Active: Regular exercise increases blood flow to the brain and encourages the growth of new brain cells. Aim for at least 30 minutes of moderate exercise most days of the week.

🧩 Engage in Mental Activities: Keep your brain sharp with activities like reading, puzzles, learning new skills, and engaging in social interactions.

😴 Get Quality Sleep: Poor sleep can affect brain health. Strive for 7-9 hours of sleep per night to help your brain rest and repair.

🧘 Manage Stress: Chronic stress can impact your brain. Practice stress-reducing activities such as meditation, yoga, deep breathing exercises, and spending time with loved ones.

🚭 Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol use can increase the risk of dementia. Quitting smoking and moderating alcohol intake are crucial steps towards a healthier brain.

Together, we can take steps to protect our brain health and reduce the risk of Alzheimer’s and dementia. Let's spread the word and inspire each other to make brain-healthy choices!

🚑 Be prepared for any emergency with a well-stocked first aid kit! Whether at home or on the road, having the right supplies can make all the difference. Check out this guide from the American Red Cross on what essentials you need in your first aid kit:

🔗 Anatomy of a First Aid Kit - American Red Cross

Remember to customize your kit based on your family's needs and activities. Stay safe, stay prepared! 🌟

Make a First Aid Kit A well-stocked first aid kit is a handy thing to have. First aid kits come in many shapes and sizes. You can purchase one from the Red Cross Store or your local American Red Cross chapter.

🚨 Walk-In Colorectal Cancer Screening Clinic 🚨

We’re committed to your health! Join us for a FREE walk-in colorectal cancer screening clinic and take charge of your well-being. 🌟

What’s included?
✔️ Receive a FREE at-home testing kit.
✔️ If results are abnormal, get a FREE colonoscopy scheduled.

Eligibility:
🔹 Uninsured and at least 45 years old*
🔹 Family history of colorectal cancer
🔹 History of smoking
🔹 Physical inactivity
🔹 Concurrent GI or inflammatory bowel condition
🔹 Excessive alcohol use

Don't miss this opportunity to ensure your health! Early detection saves lives. 💙

*Terms and conditions apply.



📅 Date: June 19th, 2024
📍 Location: Rutherford County Health Department
🕒 Time: 9 am - 2 pm

For more information, contact us at [Insert Contact Information].

💡 June is Migraine Awareness Month! Let's shine a light on this often-misunderstood condition that affects millions worldwide. Did you know that lifestyle factors can play a huge role in managing migraines?

Here are some tips to help manage migraines and improve overall health:

1️⃣ Stay Hydrated: Dehydration can trigger migraines, so drink plenty of water throughout the day.

2️⃣ Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to reduce the risk of migraines.

3️⃣ Manage Stress: Stress is a common trigger. Practice relaxation techniques like deep breathing or meditation.

4️⃣ Eat Regular Meals: Skipping meals can lead to low blood sugar, triggering migraines. Eat balanced meals at regular intervals.

5️⃣ Exercise Regularly: Physical activity can help reduce the frequency and intensity of migraines. Start with low-impact exercises like walking or yoga.

6️⃣ Identify Triggers: Keep a migraine diary to track triggers such as certain foods, weather changes, or hormonal fluctuations.

Remember, everyone's experience with migraines is unique. If you or someone you know suffers from migraines, seeking medical advice is crucial.

🩺 Day 5 of Men's Health Week: Stay on top of preventive care. Regular check-ups and screenings are vital for catching health issues early. Make sure you're up-to-date with your health appointments. When was your last check-up?

📢 Job Opening: Processing Assistant III

Join the Foothills Health District as a Processing Assistant III in Health Education! This role includes clerical support, community outreach, and assisting with public health education.

Salary Range: $22,902 – $36,644
Location: Spindale, NC
Apply By: Open until filled

📧 Email applications to: [email protected]
📠 Fax: (828) 287-6059

🔗 More Details & Apply Here

🧠 Day 4 of Men's Health Week: Take care of your mental health. Mental well-being is crucial for overall health. Practice self-care, manage stress, and don't hesitate to seek help if needed. How do you prioritize your mental health?

📢 Attention parents and teens in grades 6-8! 📢

Are you looking for a way to ensure your young ones are safe and well-prepared when they're home alone, watching younger siblings, or babysitting? Join our Safe Sitter Babysitting Certification class!

🗓️ Date: Tuesday, June 25
🕒 Time: 9:30 AM - 4:00 PM
📍 Location: 193 Callahan Koon Road, Suite 164, Spindale, NC
💲 Cost: $30 per class

Our certified instructors will teach essential skills, including:
✅ Preventing unsafe situations
✅ Practicing good safety habits
✅ Managing good behavior strategies
✅ Learning first aid techniques
✅ Developing personal and business skills

Spaces are limited, so reserve your spot today! For more information, call 828-287-6190.

Partnered by Safe Kids Rutherford/Polk, Foothills Health District, and NC Cooperative Extension Rutherford County Center.

🥗 Day 3 of Men's Health Week: Eat smart! A balanced diet is essential for maintaining good health. Load up on fruits, veggies, lean proteins, and whole grains. Remember, small changes can make a big difference. What's one healthy change you're making this week?

🏃‍♂️ Day 2 of Men's Health Week: Get moving! Regular physical activity boosts your overall health and well-being. Whether it's a run, a bike ride, or a gym session, find an activity you love and make it a habit. What's your favorite way to stay active? Share with us! 💪

It's Men's Health Week! 🎉 This week, we're focusing on the importance of men's health and well-being. Join us each day as we cover different aspects of staying healthy and strong. Let's make health a priority together! 💪

Protect Your Health: Get the HPV Vaccine!

Did you know the HPV vaccine can protect you from certain types of cancer? Human Papillomavirus (HPV) is a common virus that can lead to several types of cancers, including cervical, throat, and others. But there's good news! The HPV vaccine is a safe and effective way to prevent these cancers.

Here’s why you should consider getting vaccinated:

🔹 Cancer Prevention: The HPV vaccine can prevent up to 90% of HPV-related cancers.
🔹 Safe and Effective: Extensive research and millions of doses given have proven the vaccine's safety.
🔹 Early Protection: The HPV vaccine can be given as early as age 9, but it’s never too late to benefit from the vaccine.

Join the movement to end HPV-related cancers, get the HPV vaccine today. Protect yourself and your loved ones.

Call today to make an appointment! 828-287-6100