Female Elite, Spokane, WA Videos
Videos by Female Elite in Spokane. Female Elite brings together the world's finest female athletes in a unique setting that builds community along with athletic performance and personal growth. Female Elite focuses on speed, agility, strength and vertical jump, and injury prevention.
BECOMING AN ATHLETE
An athlete is the goal. Once one becomes an athlete, they can fine tune to become a _________(basketball, soccer, volleyball) player.
#femaleathlete #femaleelite #udistrictpt
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BECOMING AN ATHLETE An athlete is the goal. Once one becomes an athlete, they can fine tune to become a _________(basketball, soccer, volleyball) player. #femaleathlete #femaleelite #udistrictpt
Try this drill for increased body control and proprioception. ⠀ ⠀ ⠀ #udistrictpt #sportsperformance #spokane #femaleelite #femaleathlete
💃💪FE vs Spokane Shock ⚡️🏈 ⠀ ⠀ A dual of the toughest athletes happened TODAY! 😤 ⠀ ⠀ I couldn’t ask for a better group of people to share gym space with during Female Elite Juniors. ⠀ ⠀ ✅Working hard. ✅Supporting each other. ⠀ ⠀ #udistrictpt #sportsperformance #spokane #spokaneshock #femaleelite #femaleathlete #ifl #strongisthenewskinny
INJURY REDUCTION ⠀ ⠀ It doesn’t matter how good you are if you’re on the bench with an injury. ⠀ Take 👏 time👏for👏injury👏reduction👏 ⠀ Four way hip is one of my favorites. This simple band exercise strengthens the muscles around the hips. ⠀ Strong hips will help control the movement of the knees. ⠀ ⠀ ⠀ #udistrictpt #femaleathlete #sportsperformance #femaleelite
🤩THE FE Jrs ARE IN THE HOUSE 🤩 ⠀ ⠀ Female Elite Jrs is for grades 4-6. ⠀ ✅Foundational movements ✅Intro to strength training ✅Vertical jump training ✅Running form ✅Injury reduction ⠀ ⠀ Come join the fun Tuesday’s and Thursday’s at Noon. ⠀ ⠀ ⠀ #udistrictpt #spokane #femaleelite #sportsperformance #femaleathlete #fitness
HIP. STRENGTH. ⠀ ⠀ The hips are the center of the universe 🌎🪐☄️ ⠀ 💥If your hips are strong, you have better control through your knee joint. ⠀ 💥Strong (efficiently rotated) hips also help reduce the load on the shoulder joint during throwing and other arm swing movements. ⠀ 🗓 ✅ Summer training sessions start the week of June 21st. Check my LinkTree to register. ⠀ ⠀ #udistrictpt #spokane #femaleelite #sportsperformance #femaleathlete #fitness
BREAKING DOWN RUNNING FORM ⠀ I ❤️this arm drill. ⠀ Teaching running form is one of my favorite things because making some small adjustments can advance an athletes athletic performance BIG TIME! ⠀ ⠀ Here I take the lower body out of the equation so the athlete can focus on a strong arm swing. ⠀ ⠀ 🌟Elbows at a 90 🌟Sit up tall 🌟Arms swing straight through as if on railroad tracks 🌟Make your intern do the drill 🤪 ⠀ ⠀ Summer training sessions start the week of June 21st. Check my LinkTree to register. ⠀ ⠀ #udistrictpt #spokane #femaleelite #sportsperformance #femaleathlete #fitness
THORACIC SPINE MOBILITY ⠀ ⠀ Everything is connected. ⠀ ⠀ If you lack mobility in one part of your body, the other parts of the chain may suffer. ⠀ I LOVE stick rotations for THORACIC SPINE mobility. ⠀ ⠀ Try it out and tell me what you think. ⠀ ⠀ #udistrictpt #spokane #fitness #spokanedoesntsuck #femaleelite #femaleathlete #mobility
MULTI DIRECTIONAL JUMPS ⠀ ⠀ Spice up the box plyos and make some athletes! 🌶 ⠀ *old video, 😷* ⠀ #udistrictpt #spokane #training #sportsperformance #personaltraining #vertical #jump #jumptraining #femaleelite #femaleathlete #thefemaleelite #basketballtraining #soccertraining
Coordination Training ⠀ ⠀ Great footwork is essential for a great athlete. If athletes can master the most awkward situations in training they will be more successful with those patterns in a game. ⠀ ⠀ #udistrictpt #spokane #training #sportsperformance #personaltraining #agility #speed #changeofdirection #femaleelite #femaleathlete #thefemaleelite #ACL #basketballtraining #soccertraining
ACL INJURY REDUCTION ⠀ This simple hop drill helps develop proprioception and body control to reduce the likelihood of injuring the ligaments in ones knee. ⠀ #udistrictpt #spokane #training #sportsperformance #personaltraining #plyojumps #jumptraining #femaleelite #femaleathlete #thefemaleelite #ACL