Female Elite

To my incredible Female Elite community…

After 16 years of performance training I have decided to change careers and will no longer be doing in-person training.

It has been the pleasure of my life to work with thousands of AMAZING young women over the years.

I loved helping you achieve your athletic goals but MOST OF ALL I admire you for the HIGH QUALITY of human that you have become. I have witnessed you navigating the ups and downs of life WITH GRACE and I am confident you have the tools to CONQUER what life throws at you next.

Let’s continue to BUILD OURSELVES while LIFTING EACH OTHER UP!

With BIG LOVE and RESPECT,

Katie ❤️

08/25/2021

• THEY’RE HERE!! 😍 The start TODAY and we’re highlighting just *some* of the incredible women to watch these next two weeks 👏

08/22/2021

08/17/2021

BECOMING AN ATHLETE

An athlete is the goal. Once one becomes an athlete, they can fine tune to become a _________(basketball, soccer, volleyball) player.

08/05/2021

Try this drill for increased body control and proprioception.
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07/29/2021

💃💪FE vs Spokane Shock ⚡️🏈
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A dual of the toughest athletes happened TODAY! 😤
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I couldn’t ask for a better group of people to share gym space with during Female Elite Juniors.
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✅Working hard.
✅Supporting each other.
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07/27/2021

07/26/2021

INJURY REDUCTION
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It doesn’t matter how good you are if you’re on the bench with an injury.
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Take 👏 time👏for👏injury👏reduction👏
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Four way hip is one of my favorites. This simple band exercise strengthens the muscles around the hips.
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Strong hips will help control the movement of the knees.
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07/13/2021

My client Kim passed her Krav Maga Instructor test!!!! YESSSSSSS!

06/30/2021

👉NOT JUST SPORTS TRAINING👈
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🤩Female Elite is not just sports training
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🤩Do I want my athletes to jump higher? Cut quicker? Run faster? Play at the highest level?
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💥YES💥
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But that’s not EVERYTHING Female Elite is about.
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Female Elite is about
DOING YOUR BEST.
BEING A GOOD FRIEND.
BEING A POSITIVE ROLE MODEL.
BUILDING OURSELVES.
⬆️WHILE LIFTING EACH OTHER UP⬆️
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06/22/2021

🤩THE FE Jrs ARE IN THE HOUSE 🤩
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Female Elite Jrs is for grades 4-6.
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✅Foundational movements
✅Intro to strength training
✅Vertical jump training
✅Running form
✅Injury reduction
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Come join the fun Tuesday’s and Thursday’s at Noon.
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05/25/2021

HIP. STRENGTH.
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The hips are the center of the universe 🌎🪐☄️
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💥If your hips are strong, you have better control through your knee joint.
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💥Strong (efficiently rotated) hips also help reduce the load on the shoulder joint during throwing and other arm swing movements.
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🗓 ✅
Summer training sessions start the week of June 21st. Check my LinkTree to register.
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Every FEMALE is ELITE

Female Elite brings together the world's finest female athletes in a unique setting that builds community along with athletic performance and personal growth. Female Elite focuses on speed, agility, strength and vertical jump, and injury prevention.