Fresh and Foraged

Back to school got you thinking about help for meal planning and kids lunches? Especially with gluten free and other dietary restrictions. Let us help you meal prep. We have family sizes for salads & soups, large servings of all fresh produce, shredded grilled chicken, granola, cookies….what can we help you with?

The Crystal Candle Collection. Did you know we have hand poured and hand crafted candles? Made just for us in small batches. 100% soy, clean burning and non toxic. Unlabeled so you can easily reuse your jar? Or bring it back and we’ll have it refilled for you.

This holiday weekend we decided to take time with our families too. It’s a hard decision to close when you’re a service business. After all, we’re here to serve you. But sometimes we all gotta have a break too. Thanks for understanding and we’ll be back at it Tuesday!

This is how much LOVE we put into your food. Even the food loves you! Be good to yourself and eat healthy. Visit us for your healthy and alternative options.

What is THAT?!? Gluten free croutons! Sure anyone can have a salad but where else can you find gluten free croutons? Made in house with our special seasoning blend. Cooked to perfection and the perfect crunchy topping.

Relax…….
On a side note, look at how THICK those smoothies are!

Where else can you get thick creamy smoothies that are packed full of adaptogens and super foods? Try our chocolate adaptogen shake….and add some happiness or relax to it. Why have empty nutrient smoothies when you can have super healthy ones?!

Now you see it….now you, don’t. Well mostly. That’s a BIG sandwich!
#100%

Don’t believe the rumors, we are under new ownership and NOT closing! We will be spinning up our own, Pre-order delivery services and a FRESH AF Membership perks soon ! We are still on the delivery services: Uber, DoorDash, GrubHub.

Some of these systems may be down for updates and switching hands but will be back online soon!

One of the old owners of Spokane Salad Delivery Noah Botnick is partners in this new adventure with us! Stay tuned, some exciting stuff is happening, we are NOT going anywhere!! Happy Holidays! 💚🥗

Show your Military ID for 50% off of your meal today in honor of Armed Forces Day! Any other day, the Military's discount is 10%! Thank you for your service!

Happy Mother's Day from all of us at Fresh and Foraged!

Thats right! Fresh and Foraged is 100% Gluten-Free, even our croutons.

It is not just Cinco De Mayo. It is National Totally Chipotle Day!!! So for today only, you can get our signature San Pancho for only $7.00! Our San Pancho is Gluten-Free and Vegan. It comes with black beans, roasted corn, salsa, toasted pumpkin seeds, crispy tortilla strips, and avocado on a bed of freshly chopped romaine lettuce and field greens. You can add chicken, salmon or ground beef for extra protein! Our creamy Chipotle Dressing is made in-house! So tasty!! Stop by today and try it!
This special is for in-store only!

Fresh & Foraged on Instagram: "So many fresh and healthy options at Fresh and Foraged! Opens May 1st! #freshandforaged #salad #spokane #glutenfree #glutenfreespokane #spokanesalads #spokanesmallbusinesses #vegan" 3 Likes, 0 Comments - Fresh & Foraged (.pnw) on Instagram: "So many fresh and healthy options at Fresh and Foraged! Opens May 1st! ..."

Fresh & Foraged on Instagram: "We can’t wait to see you! 💙#spokane #spokanevegan #spokanesalads #salads #freshandforaged #spokaneglutenfreeliving #spokaneglutenfree #glutenfree #spokanesmallbusiness" 0 Likes, 0 Comments - Fresh & Foraged (.pnw) on Instagram: "We can’t wait to see you! 💙 ..."

We will be using these containers until our other containers find their way to us. (hopefully real soon)
Featured is our San Pancho! It is made with fresh chopped romaine and spinach, roasted corn, black beans, toasted pumpkin seeds, pico de gallo, tortilla strips and a freshly sliced avocado, served with our dairy-free, house-made Chipotle Dressing! YUMM!!!

One of our favorite team members is moving away. 😭
Must be fast, high performing and have a great attitude! Restaurant experience is preferred but not necessary. We would also prefer someone with flexible hours to start. As you move up in seniority, we will be able to work with you on the hours you prefer. We love to have fun and encourage everyone to be their authentic selves, but we also take efficiency, quality and customer service seriously.
If you are a motivated team-player, stop by and drop off a resume!