Hart & Dilatush Pharmacy
Local Independent Pharmacy Since 1918
Today, we celebrate the hard work of all of our friends and neighbors. Here’s to you! We hope you enjoy a safe and relaxing day.
With summer "officially" ending soon, fall is on the horizon, and so are fall allergies. Here are five common myths to know about fall allergies that can help you prepare for the season and manage your symptoms. https://bit.ly/3NAZZSd
Join us in honoring our beloved canine companions today. Happy National Dog Day! 🐩🐕🐾
As you age, so does your immune system, which can make you more susceptible to illness and serious complications from those illnesses. That's why the CDC recommends these several vaccines specifically for adults over the ages of 50-65+. To learn more about staying up to date on recommended immunizations, speak with our pharmacist or your healthcare provider. https://bit.ly/3NEp3ba
Respiratory syncytial virus (RSV) is a common respiratory disease that spreads primarily in the fall and winter and can be dangerous for both babies and adults. Practicing these six everyday hygiene measures can help lower the likelihood of you or your loved one developing an RSV infection. https://bit.ly/45wISsd
Every parent should be aware of symptoms of depression in their children, but it's especially true for kids with learning disabilities who are at risk. Knowing what depression looks like and being aware of the signs and symptoms can help you get your child the help they need when they need it. https://bit.ly/3RHReY7
If your children are headed back to school or are getting ready to, here are some tips to keep them safe as they travel to and from school by foot, by bike, or by bus. 🚶🚲🚌 https://bit.ly/3W2VWCB
While many people think of respiratory syncytial virus (RSV) as dangerous to only babies and toddlers, your immune system weakens as you get older, which means getting RSV becomes more serious as you age. The CDC now recommends that adults ages 60 and older get the RSV vaccine to protect against serious illness. https://bit.ly/45wISsd
Most children struggle with schoolwork from time to time, but for some children, those struggles are ongoing. They may have a specific learning disability that affects their ability to read, write, do math, or process thoughts. Learn more about common learning disabilities and their warning signs. https://bit.ly/3RHReY7
After spending time outside this summer, you may be feeling like a sunscreen pro. But did you know that just putting it on when you head outside might not be enough to adequately protect you? Here are five mistakes that even those vigilant with sunscreen application may make. https://bit.ly/45I271V
Adding a probiotic to your routine while taking an antibiotic can help you avoid some of the less pleasant side effects, like gastrointestinal upset. Here are three tips to know when taking a probiotic with your antibiotics. https://bit.ly/4bqSR4r
Early detection is key for beating melanoma, which is why it's important to do monthly skin self-exams in addition to routine checks from your dermatologist. Here are five steps to follow to perform a skin self-exam. If you find anything unusual, speak with your healthcare provider right away. https://bit.ly/4avEDOr
Struggling with nausea or upset stomach after starting a new medication or increasing your dosage? Here are six tips to help you manage your nausea and take your medication as prescribed. https://bit.ly/4bqSR4r
Do you know your skin cancer ABCDEs? One of the best ways to catch any skin cancer concerns early is by performing a monthly skin self-exam, but you need to know what to look for. If you notice a growth with one or more of these qualities, speak with your healthcare provider. They can examine suspicious growths and identify anything that should be looked at further. https://bit.ly/4avEDOr
An often-forgotten macronutrient, fiber is an essential part of a healthy diet and plays an important role in keeping your body healthy and preventing disease. If you suspect that your intake may be lacking, here are four compelling reasons to eat more fiber-rich foods! https://bit.ly/4dKNfUb
Using antibiotics ineffectively can contribute to antibiotic resistance, which is why it's important to take your antibiotics as prescribed, even if you're feeling better before you finish your prescription. Learn more about antibiotic resistance and the challenges it can cause. https://bit.ly/4bqSSp1
One of summer's joys is spending time outside, but it's important to do so safely by wearing sunscreen. Here's how much you should apply for full coverage against harmful UV rays. Don't forget to reapply your sunscreen every two hours, too!
Unpleasant side effects may make taking your medications challenging, but there are ways you can manage your symptoms at home. If you struggle with side effects like dehydration, nausea, and more, here are some tips that can help you feel better and take your medications as prescribed. https://bit.ly/4bqSR4r
We're celebrating small businesses everywhere during National Independent Retailer Month! 🙌 Embrace community, shop small, and make a big difference by supporting local businesses this month and beyond.
When it comes to exercise, every minute counts! Consider adding one of these five activities to your daily routine to sneak in some extra movement. https://bit.ly/3IdP8JV
Regular screenings can help prevent or treat common health conditions in men, including heart disease, prostate cancer, and more. While the U.S. Preventive Services Task Force recommends the following screenings, your primary care provider can let you know when and how often you need each screening, which is why it's important to establish care with one. Learn more: https://bit.ly/3xJumQV
Did you know that engaging in musical activities, like singing or playing an instrument, can help keep your brain fit as you age? Studies have shown cognitive benefits, including lower rates of depression and anxiety, in aging folks who played a musical instrument or sang in a choir. https://bit.ly/3WsQTfl
As people age, depression is one of the most common mental health disorders they may face, affecting nearly 32% of older adults. It's important to know the risk factors, symptoms, and warning signs so that you can seek treatment if you suspect depression in yourself or a loved one. https://bit.ly/3w1ZGde
While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ
Most men in the U.S. believe they live healthy lifestyles, but only 56% receive yearly physicals from their healthcare providers, an important part of ensuring good mental and physical health. Even if you feel healthy, establishing care with a primary care provider is one of the best ways to stay healthy and receive any recommended treatment or screenings for health conditions commonly faced by men. https://bit.ly/3xJumQV
The old adage "use it or lose it" applies to your mental and physical health, especially as you age. Engaging in activities that require hand-eye coordination—like pickleball, tennis, painting, or knitting—can help keep your brain fit. https://bit.ly/3WsQTfl
June is Great Outdoors Month, a reminder to head outside and enjoy nature's benefits. Start your week by enjoying the positive mental and physical effects of fresh air, sunshine, and foliage. 🌳☀️⛰️
Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT
On this day of remembrance, we honor the courageous men and women who have fought for our freedom and safety.
With summer just around the corner, you may be spending more time in the sun. But do you know if your sunscreen is up to the task of protecting you from the harmful rays that can cause skin cancer? Here are three things to look for when choosing a sunscreen.
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Website
Address
601 W Riverside Avenue, Ste 140
Spokane, WA
99201
Opening Hours
Monday | 8am - 4pm |
Tuesday | 8am - 4pm |
Wednesday | 8am - 4pm |
Thursday | 8am - 4pm |
Friday | 8am - 5pm |
508 W 6th Avenue, Ste 104
Spokane, 99204
We are a full service pharmacy and compounding center that has been serving Spokane since 1964
2820 N Astor Street
Spokane, 99207
ReliantRx comprise a team of healthcare professionals who bring clinical expertise, quality products, mobile services and a passion to educate the Inland Northwest through a techni...