U-District PT, Spokane, WA Videos

Summer grind with Coach Justin and Cheney Blackhawks 🏈💪🏼 #preseasonprep #summergrind #cheneyblackhawks #striveforgreatness

Don’t come across the middle against @stavrosanastasioskatsantonis 😮‍💨

Come join our awesome community of life-long athletes and get your sweat on at Bootcamp or Grit classes! Check out udistrictpt.com for times and class details!

Serving up gains and smashing limits at U-District! #pickleballpower #pttrainingforlife

It’s not too late to register for the U-District Foundation & Negative Split FUN RUN! 18 and younger race free! We would love to see you there for the run… and especially the FUN! 730 N Hamilton Parking Lot Runner Check-In 4:30 Race Start time at 6:00PM!

Tomorrow night! Enter to win 2 tickets to the Men’s GU Basketball game! Giveaway details: ~Follow our page ~Like this post ~Tag who you’re bringing *Bonus entry if you tag U-District in a photo of you rocking your favorite GU gear! Selection of winner will be announced Wednesday morning by 10:00AM! #gozags🏀 #giveaway #mensbasketball

Hey runners and racers! Check out our new class, STRIDE STRONG! Monday nights at 5:00. Find our registration packages under the fitness page on the website! #runthepnw #stridestrong #endurancetraining #endurancestrengthtraining #spokanerunningcoach #udistrictpt

🏀 Exciting new growth opportunity! 🏀 Starting January 15th, step up your game and become the athlete you’ve dreamt of becoming by joining certified performance and mental skills coach, Brandon Davis. In partnership with world renowned NBC Camps, Brandon is excited to offer some real-life strategies to improve your game and start believing in yourself. In this 4 week virtual course, Brandon will guide you through the foundations of goal setting, pre-game routines, visualization, breath work and more! Don’t miss out on this opportunity to start this year off strong! Sign up today, link in the Bio! #mentalperformancecoach #mindfulness #goalsetting #visualization #basketball #athletementalhealth

It’s almost 2023! Finish this year strong and start dreaming big dreams for 2023! We’re here to journey with you. #performancetraining #workoutwednesday #romaniandeadlift #tricepsworkout

CLEAN. TRUST. PERFORMANCE. Check out BODYLOGIX to read more about their dedication to transparency and excellence. You can use our *discount* code for 20% off at checkout. UDistrict20

FORCE returns to UDistrict Training! Monday-Thursday @ 5:00PM If you’re looking to build or maintain strength using traditional barbell strength movements (squat, bench and deadlift/hex deadlift), this class is for you! Offering 25% Discount if you sign up by May the 4th!

Come work with us! Our Hamilton location is looking to add a physical therapist to our team!

🚨WE ARE HIRING🚨 The Hamilton clinic is looking to add a PHYSICAL THERAPIST to our team! If that’s you, please reach out. If you know of the perfect fit, please share this post!

WIN TICKETS TO GONZAGA MEN’S BASKETBALL! How to be entered to win: 1. Follow our page ✅ 2. Like and Comment below who you’d bring ✅ 🎁Extra Entry if you share to your story and be sure to tag us! 🛢In Person Entry Opportunity: Donate to our Salvation Army Food Drive starting MONDAY! *Giveaway ends November 3 at 9:00AM.

• @s.l.a.m.at_ud Workin on their footwork 🤣 #slam #stronglikeamother #udistrictpt

• @female.elite 💃💪FE vs Spokane Shock ⚡️🏈 ⠀ ⠀ A dual of the toughest athletes happened TODAY! 😤 ⠀ ⠀ I couldn’t ask for a better group of people to share gym space with during Female Elite Juniors. ⠀ ⠀ ✅Working hard. ✅Supporting each other. ⠀ ⠀ #udistrictpt #sportsperformance #spokane #spokaneshock #femaleelite #femaleathlete #ifl #strongisthenewskinny

• @female.elite INJURY REDUCTION ⠀ ⠀ It doesn’t matter how good you are if you’re on the bench with an injury. ⠀ Take 👏 time👏for👏injury👏reduction👏 ⠀ Four way hip is one of my favorites. This simple band exercise strengthens the muscles around the hips. ⠀ Strong hips will help control the movement of the knees. ⠀ ⠀ ⠀ #udistrictpt #femaleathlete #sportsperformance #femaleelite