Forward Fitness, Spokane, WA Videos
Videos by Forward Fitness in Spokane. Welcome to Forward. We are a high-performance results-oriented athletic training center located jus
Today's workout: 10 to 1, 1 to 10
10 x Swings
1 x Push up, then 9 and 2, 8 and 3 until you are at 1 swing and 10 push-ups.
Repeat sequence with goblet squats and rollouts.
#kettlebellswings #kettlebell #workout
to enable soundOther Forward Fitness videos
Today's workout: 10 to 1, 1 to 10 10 x Swings 1 x Push up, then 9 and 2, 8 and 3 until you are at 1 swing and 10 push-ups. Repeat sequence with goblet squats and rollouts. #kettlebellswings #kettlebell #workout