Main Market Co-op

Happy Hanukkah to all of our friends who celebrate! 🕎 This Jewish festival, also called the Festival of Lights, commemorates the rededication of the Second Temple in Jerusalem. It is an eight-day celebration, which starts at sundown of the 25th day of Kislev. Traditionally, a menorah holds nine candles, including the shamash, which is used to light the others. Each evening during Hanukkah, one additional candle is lit until all nine shine on the last night. Other traditions include eating foods cooked in oil, playing the game of dreidel, and exchanging of gifts.

This Wine Wednesday, sip into the world of Italian elegance with Bertani Bertarose Rosato. 🍷✨ Crafted with passion and tradition, this rosato captures the essence of the Veneto region. Each sip tells a story of vibrant flavors, rose petal aromas, and a touch of sweetness. Cheers! 🍷

Deck the halls with vibrant hues - the co-op has red and white poinsettias! Bring home a touch of holiday magic and let these beautiful blooms add a splash of seasonal charm to your space.

Don't forget to come drop off your new, unwrapped toys in our Toys for Tots bin! Find it at the front of the store near the deli seating area.

Round Up at the Register this month for Our Place. Our Place Community Outreach respectfully welcomes our West Central neighbors by providing basic needs and services, bringing hope for an improved future.

This week's Beet Pick is the Wander Brewing Extra Brown Ale! 🍺✨ Crafted with care, this brew boasts rich, malty flavors and a touch of sweetness. It's the perfect companion for cozy evenings and good company. Dive into the depths of flavor with every sip. Cheers to the art of brewing! 🌟

New Fresh Deals are here! We decided to extend our produce deals for another three weeks for you to enjoy. Save on staples like red and gold potatoes to local favorites like Chaps cake slices! Now until Dec 19th.

Try this delicious recipe: Maple Balsamic Roasted Brussels Sprouts!

Get the family ready to dig into this veggie side with just as much enthusiasm as the mac and cheese. The heat of the oven roasts the sprouts into tender, caramelized nuggets, coated with maple, balsamic and Dijon for amazing flavors and textures. Plus, we have brussels sprouts on sale for just 3.99/lb!

🥬 Ingredients 🥬
1 pound Brussels sprouts
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
Black pepper to taste
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon red pepper flakes

🥬 Preparation 🥬
1. Preheat oven to 400 F. Trim the ends of the Brussels sprouts and then cut in half from top to bottom.
2. Toss Brussels sprouts in a large bowl with olive oil, ½ teaspoon of salt and black pepper until lightly and evenly coated.
3. Arrange Brussels sprouts on a large baking sheet, cut side down. Roast in oven for 20 minutes.
4. While the Brussels sprouts roast, combine the maple syrup, balsamic vinegar, Dijon, garlic and pepper flakes in a small bowl and stir to mix.
5. When the Brussels sprouts are browned and tender, drizzle with the maple mixture and toss to coat. Return to the oven for 5 minutes to heat through. Serve hot, sprinkled with parsley.

🥬 Serving Suggestions 🥬
Serve with a rotisserie chicken and roasted potatoes.

🥬 Nutritional Information 🥬
120 calories, 7 g. fat, 0 mg. cholesterol, 340 mg. sodium, 15 g. carbohydrate, 4 g. fiber, 4 g. protein

If you're looking to shop small this Small Business Saturday, consider supporting the co-op! 🛍️✨ Your choice makes a big impact in our local community. From fresh produce to unique finds, we've got your needs covered. Let's celebrate and uplift small businesses together!

We are open today for Black Friday from 8am-3pm. 🎁 We hope to see you tomorrow for regular hours 8am-8pm.

Just a reminder that the co-op is closed today for Thanksgiving. 🍂🦃 We're taking this day to spend quality time with loved ones and express gratitude. We hope you're having a heartwarming and joyful Thanksgiving celebration too.

The co-op is open today from 8am-8pm for all of your Thanksgiving needs! 🦃 Make sure to grab your turkey, take & bake sides, stuffing mix, organic fruits & veggies, beer & wine, and more for your fall feast!

Try this recipe for Thanksgiving: Sheet Pan Chicken with Sweet Potatoes and Brussels Sprouts

Why fill your sink with pots and pans to wash when you can make an entire meal in one sheet pan? Sheet pan cooking has become a popular way to make vegetables, protein and a sauce all at once, and this hearty chicken dish with a sweet and tangy mustard sauce is a winner. Plus, we have sweet potatoes and brussels sprouts on sale now!

🍠 Ingredients 🍠
1 tablespoon extra virgin olive oil
1/2 cup apple cider
2 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 large sweet potato, cut into ¾ inch cubes (about 3 cups)
1 large apple, cubed
2 cups Brussels sprouts, halved
1 small red onion, chopped
2 pounds chicken thighs, boneless
1 teaspoon smoked paprika
1 tablespoon light brown sugar
1/2 teaspoon salt
1/2 cup fresh parsley, chopped

🍠 Preparation 🍠
1. Preheat oven to 425 F. In a small bowl, combine olive oil, apple cider, honey, Dijon, salt and pepper. In a large roasting pan, spread the sweet potato, apple, sprouts and onion, drizzle with ½ cup of the cider mixture, reserving the remaining, and toss to coat.
2. Sprinkle the chicken thighs with paprika, light brown sugar and salt, then rub to coat. Drizzle with the remaining cider mixture, toss, then arrange over the vegetables. Roast the vegetables and chicken together for 40 minutes, shaking the pan every 10 minutes.
3. When the chicken is browned and an instant-read thermometer inserted in a large piece reads 160 F, and the roots are soft, scrape onto a platter and top with the parsley.
4. Serve hot.

Gobble up the savings! 🦃✨ Our Diestel turkeys, including the American Heirloom and Regeneratively Raised varieties, are now 50% off. That's right, half off for a feast that's full of quality and flavor. Hurry in and claim your turkey – it's time to make Thanksgiving extraordinary without breaking the bank!

We're so excited to announce that local artist Neicy Frey at Cutees Print Shop designed these beautiful tote bags for us! 🍎❤️ These unique tote bags are hand printed and designed by Neicy herself, and feature a beautiful custom design on the front and our logo on the back. Pick one up today to rep your co-op!

Check out our Hot Bar Menu for the next few weeks! After this week, you’ll know exactly what the hot bar will be serving each day just by looking at this post or our website. The menu will rotate from Indian cuisine, comfort food, and Italian inspired each week, and then repeats. Served Monday-Saturday, 11am-3pm. Always scratch made with the best ingredients.

Thanksgiving delights await in our Specialty section! 🧀🦃 Elevate your holiday spread with irresistible options like Kaukauna Cheese Balls, curated Meat & Cheese Packs, and a show-stopping Shrimp Cocktail Ring. These savory delights are the perfect addition to your Thanksgiving celebration. Explore the extraordinary in our Specialty aisle and make this holiday one to remember!

Our store hours for the upcoming holidays next week! We hope you have a happy Thanksgiving. 🦃🍂

Introducing NEW roasted chickens! Fresh, flavorful, and only $11.99 each. Available every day from 2pm-6pm in the hot bar area. Dinner just got a whole lot easier and tastier. Grab yours and savor the goodness! 🍗

Let us do the cooking for your Thanksgiving feast! 🍽️✨ Our take-home sides are ready to elevate your feast with flavors that impress. From savory Walnut Stuffing to creamy Garlic Mashed Potatoes, rich Turkey Gravy, classic Green Bean Casserole, and tangy Cranberry Mostarda – each dish is crafted with care. Grab your gourmet sides in our deli case today!

Deck your Thanksgiving table with premium meat options that redefine festive feasting! 🦃🍖 From Diestel American Heirloom Turkeys to Ferndale Farmstead ABF Turkeys, Beeler's 1/4 Hams, Niman Ranch 1/2 Hams, and Niman Ranch Hickory Ham Steaks – elevate your holiday spread with top-tier quality. Reserve your centerpiece now for a Thanksgiving feast that's beyond delicious! 🍽️✨

Big shoutout to everyone who swung by for our Third Thursday event today! 🙌 Your energy and support is what makes these events great. A big thanks to our amazing customers and vendors. Can't wait for the next one!

Take the stress out of Thanksgiving dessert prep! 🥧✨ Grab your take-home pies at the co-op and indulge in the flavors of the season. From classic pumpkin to vegan options, pecan, and apple – we've got your holiday sweet tooth covered. It's the perfect way to add a slice of joy to your Thanksgiving feast. Get yours in our deli case today!

Join us tomorrow, Thursday November 16, 11am-1pm for Third Thursday, a free monthly sampling event at the co-op happening the 3rd Thursday of each month! 🍽 Enjoy free samples from vendors featured at the co-op including Hierophant Meadery, Wilcox Family Farms, Irish Spike's Unique Hot Sauces, and Libery Cider. We look forward to seeing you, everyone is welcome! ❤

UPDATE: Wilcox Family Farms will not be in this time unfortunately, but they will be in again soon! Stay tuned!

Last day to save on these Fresh Deals!
🥔 1.99 Russet Potatoes (5lb bag)
🍊 1.99/lb Valencia Oranges
🔴 2.99 each Pomegranate
🎃 0.99/lb Winter Squash

Try this recipe for Thanksgiving Slaw! This easy, side dish features bright color and flavor and comes together in minutes. It’s also a great make ahead dish.

🥬 Ingredients 🥬
1/2 bunch Tuscan kale
8 large Brussels sprouts
3 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons maple syrup
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 cup dried cranberries

🥬 Preparation 🥬
1. Tear the leaves of the kale away from the stems. Roll up the stacked leaves, and slice thinly crosswise. Slice Brussels sprouts crosswise thinly. Slice red cabbage in half, and then cut crosswise into thin slices to make three cups. Shred the carrot, and combine all the veggies in a large bowl.
2. In a cup, combine the olive oil, vinegar, maple syrup, salt and pepper. Whisk together, then pour over the veggies. Add the dried cranberries, and toss to mix.

🥬 Serving Suggestion 🥬
This bright, delicious dish makes a fine addition to any Thanksgiving menu. The sturdy kale, cabbage and Brussels sprouts make it a great side to your potluck repertoire, too.

Just a reminder that the co-op welcomes everyone! Our goal is to be a welcoming safe space for everyone and to provide delicious and wholesome food to the community.

Get a taste of local goodness with our fresh bulk carrots from Hirschel Heritage Farm in our produce section. 🥕🌿 These vibrant, crisp carrots are not only delicious but also support our local farmers. It's a win-win for your meals and our community. Enjoy the farm-to-table experience!

This Wine Wednesday, elevate your glass to the refreshing elegance of Linen Sauvignon Blanc. 🥂🍇 With its bright, crisp notes and hints of citrus and tropical fruit, it's the perfect companion for any occasion. Embrace the exquisite taste of this wine and toast to the finer moments in life. Cheers! 🍷

We're so excited to announce that local artist Neicy Frey at Cutees Print Shop designed these beautiful tote bags for us. 🍎❤️ They will be in stock instore later today, so be sure to pick one up to support your co-op and a local artist!

I just finished a limited run of screen-printed tote bags with a fun new design I made for Main Market Co-op in DT Spokane! I’m dropping these off tomorrow so be sure to head down there ASAPand get one before they run out! Because these bags are made by hand in small batches, there are slight variations in color and design…but I think that just adds to the hand-made/ home-grown quality of each unique piece! I hope you will enjoy filling up your new bags with the beautifully curated local produce and goods that @mainmarketcoop offers. It is so cool when small businesses support the artists in the community! Main Market Co-op will also be stocking my greeting cards! :) Thank you Main Market! Main Market Co-op. 44 W Main Ave. Spokane WA

Try this Wild Rice Stuffed Squash Recipe! Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.

🎃 Ingredients 🎃
2 medium sweet dumpling or acorn squash
1 cup wild rice blend (packaged or bulk)
1 cup corn kernels, frozen
4 teaspoons scallions, chopped
2 tablespoons Dijon mustard
1 teaspoon dried sage, crumbled
1 teaspoon dried thyme
1 teaspoon ground black pepper
1/2 teaspoon salt
6 ounces sharp cheddar cheese, shredded

🎃 Preparation 🎃
1. Heat the oven to 400°F. Lightly oil a large sheet pan. Cut the squash in half lengthwise and scoop out the seeds. Place the squash, cut side down, on the pan. Bake for 25 to 30 minutes, until the squash is tender when pierced with a paring knife. When the squash is tender, place on a rack until cool enough to handle.
2. While the squash is baking, bring 2 cups of water to a boil and add the wild rice blend. Return to a boil and cover, then reduce the heat to low. Cook for about 30 minutes, or according to package directions. Remove from heat and let stand, covered, for about 5 minutes, then transfer to a large bowl to cool.
3. Scoop the flesh from the squash, leaving about a quarter-inch inside the shells so they won’t collapse. Put the squash flesh in the bowl with the rice. Add the corn, scallions, Dijon mustard, sage, thyme, pepper and salt. Mix well, and when cooled to room temperature, stir in about two thirds of the cheese.
4. Spoon the squash mixture back into the shells and place on the sheet pan. Cover with the remaining cheese. Reduce the oven temperature to 350°F., and bake for about 30 to 35 minutes until the cheese is golden brown and the squash is heated through. Serve hot.

🎃 Serving Suggestion 🎃
A dish this hearty and with so much texture can stand on its own as a vegetarian main entrée, with a side salad of mixed greens. It will also complement a roasted chicken or turkey breast as a filling side.

🎃 Nutritional Information 🎃
450 calories, 16 g. fat, 45 mg. cholesterol, 630 mg. sodium, 64 g. carbohydrate, 5 g. fiber, 17 g. protein

Sip into the season with the crisp sweetness of Honeycrisp apple cider. 🍎✨ Experience the pure, orchard-fresh taste that perfectly captures the essence of autumn. It's the quintessential fall refreshment to savor on a cozy day. Embrace the flavors of the harvest season in every sip. 🍂🍁

Travelling this season? Wondering if you’ll be near a food co-op?
Find a food co-op at your fingertips with the very first mobile app of its kind. The FOOD CO-OP FINDER is now available for those moments when you’re travelling and seeking out the foods you care about or when you’re hoping for a moment of community connection that food co-ops are so great at providing.

The mobile app and its web version use geolocation to pinpoint the closest food co-ops to wherever you are. The directory is also fully searchable so you can plan ahead. Over 325 food co-ops in the USA (with a select number in Canada) are ready to be found.

The FOOD CO-OP FINDER mobile app is now available for free on Apple’s App Store and Google Play Store or find it on the web.

It's that time of year again! 🎁 Come drop off your unwrapped toys in our Toys for Tots bin! 🧸 Find it at the front of the store near the deli seating area.

This November, Round Up at the Register for MHA Speakout Speakup. Their mission is to empower people to speak out and speak up about mental health awareness and su***de prevention. Be sure to round up your purchase this month to support mental health awareness.

New Hot Bar Menu for November! 🍽 Served Monday-Saturday, 11am-3pm. Always scratch made with the best ingredients.

Happy Halloween, everyone! 🎃🕷️👻🦇 It's the day for costumes, candies, and spooky adventures. Whether you're trick-or-treating, hosting a haunted gathering, or just getting into the spirit, may your day be filled with treats and thrilling fun. Share your best costume or your favorite Halloween tradition in the comments below!