Spokane Stretch, Spokane, WA Videos

What brings you joy? I want to know !

My mouth doesn’t care what month it is 😋

Sitting cat/cow can be done pretty much anywhere and benefit by EVERYONE. This gentle stretch targets your upper and lower back as well as your abdominals.. Long work day ? Push away from your desk, roll your shoulders back and alternate between rounding/reaching and arching/cactus. Take a couple full breaths, letting your lungs fill and your belly rise . Even these little movement get your circulation moving and energy FLOWING !

Spokane Pickleball Club and City of Spokane are putting on a Pickleball Open at Comstock Park this weekend. Come check it out ! @spokanestretch is here doing free mini stretch sessions to keep you mobile and injury free !

I couldn’t help myself …. So dumb it’s funny

Stretch of the Week targets tight hamstrings, inner thighs, low back and thoracic rotation . So much good stuff in this simple move . This is great for low back pain, sports performance, as well as injury prevention. Easy to do from anywhere, yes even at work ! Happy stretching beautiful people 💛

I laugh more each time I watch this 🤣so dramatic .. Listen up Beautiful Human. You need fuel . Eat the food . Aim for a high protein breakfast to set your day up for success (and preserve muscle mass).

Which of these symptoms do YOU have? Tight, dehydrated fascia does not allow our muscles to glide and contract as they should. AND it’s painful.. Lucky for you, I know how to help !! Follow @spokanestretch for your “stretch of the week” and come see me for your $49 intro session. Share with a friend that needs this. #spokanestretch #spokanewashington #spokaneliving #spokane #stretchtherapy #spokanedoesntsuck #spokanemom #assistedstretching #spokanelife #spokanefitness #neckpain #neckpainrelief #neckpaintreatment #backpain #backpainrelief #hippain

Tight neck and shoulders ? Neck pain? I have your fix . #spokanestretch #neckpain #neckpainrelief #neckpainexercises

Assisted Stretch Therapy for relief of painful, tight sore muscles.
Fun fact about assisted stretch therapy !

Easy delicious dinner idea thanks to @sailor_bailey ! You can find the full recipe on her website or screen shot from this reel. Save this recipe for later and share with a friend who needs quick and easy dinner ideas ! #dinner #dinnerideas #dinnerinspiration #easydinner #spokanemom #spokanedoesntsuck #spokanestretch #spokanewashington #spokaneliving #stretchtherapy #spokane #assistedstretching #spokanefitness #spokanelife

No, we are not the same company.. Spokane Stretch is a local independently owned business - owned by me, Becky . I’ve been trained by the BEST stretch institute, @stretchtowin, in Chandler, AZ. In my studio, you’ll find a relaxing tranquil atmosphere where we seek to calm your nervous system, warm up your tissues, and do a series of effective and relaxing stretches. Each session is personalized to what you need and is based on the goals you have. I have 18 years of experience working directly in patient care . This will never be painful and you are not pushed to uncomfortable lengths.. I know it’s a big claim, but I just know you’ll love it! Have questions about assisted stretch therapy? Send me a dm! #spokanestretch #spokanewashington #spokaneliving #stretchtherapy #spokane #spokanedoesntsuck #spokanemom #assistedstretching #spokanefitness #neckpain #neckpainrelief #neckpainexercises #backpain #backpainrelief #backpainexercises

Thursday Funny !! Are you watching the Olympics? #theolympics #paris #spokanestretch

Increased upper body rotation WILL help your swing ! Move with ease and less pain so you can Move Well, Play Hard! #spokanestretch #spokanewashington #spokaneliving #stretchtherapy #spokane #spokanedoesntsuck #spokanegolf #spokanepickleball #pickleball #golf #golfswing #thoracicrotation

2024 Vested Retreat . We learn from one another to not only grow our businesses but to bring YOU the best possible experience. I’m full of all the feels ladies 🙏🏻💛. @sheisvested , thank you !!! #spokanestretch #spokanewashington #sheisvested

My neck tension is much better this week - in large part due to these stretches .. Why did it take me 47 (ish) years to learn that my neck pain could be relieved by simple measures ? 🤦🏻‍♀️. Well here we are. I’m here to help you move with ease and less pain so we can Move Well. Play Hard #lifestretch #spokanestretch #spokanewashington #spokaneliving #stretchtherapy #spokane #spokanemom #neckpain #neckpainrelief #neckpainexercises #neckpainstretch #fascialstretchtherapy #fascialstretch #spokanegolf #spokane #spokanedoesntsuck

Do you like FREE things? The Ultimate Stretch GuideBook For Working Professionals (or you are just tired of being in pain!). Give me 5 minutes per day, and together we’ll get you moving better and with less pain. I created this for YOU. Who wants their copy for FREE? DM for details on how you can find this or head to www.Spokanestretch.com

Guaranteed to boost your energy !! Getting up every hour and moving your body for 5 min can increase your life expectancy by 2 years… Getting 10,000 steps in every day can increase your life expectancy by 4 years… Moving your body helps with lymphatic drainage. Sit less Contract your muscles more and more often Give it a try and see what happens 🤩 Drop a 🫤 if you sit for more then 8 hours a day (wake hours.) #happydraining #movemore #lymph #lymphdrainage #lymphaticdrainage #spokane #spokanestretch #spokaneliving #spokanewashington #fascialstretchtherapy #assistedstretching #assistedstretch #neckpain #neckpainrelief #backpain #backpainrelief

Lots of love for this beautiful human, Hannah Talbot, owner of @anamcarahealingcenter . When you come in, we start with an assessment of your body; where your pain points are. Where you hold tension. What hurts when you are stressed ? Then we talk goals. How you want to FEEL in your body. What you want to be able to do. You deserve to live a life doing the things you love! We’ll help you get there so you can Move Well, Play Hard. #lifestretch #spokanestretch #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises #spokanewashington #fascialstretchtherapy #spokaneliving #spokanemom

Trader Joe’s Easy Summer Recipes is this Hot Honey Ricotta Flatbread🤩 obsessed with all things easy and with hot honey! This is so simple and perfect for an easy meal or summer snacking🤌🏼 here’s what you need: 1 tjs pizza crust 1 cup shredded mozzarella cheese 1/2 cup ricotta 4 basil leaves, chopped 10 uncured pepperoni or prosciutto would work! 2 tbsp minced garlic hot honey preheat oven to 425 degrees. brush minced garlic on flatbread to cover. add to oven for 3 minutes on middle rack. remove from the oven and top with shredded mozzarella, dollops of ricotta cheese and pepperoni to cover. place back in oven for 12 minutes. remove and top with fresh basil, a good drizzle of hot honey and fresh arugula. enjoy! Thank you @onebalancedlife !!