Spokane Stretch

I’m beyond excited to offer this monthly class! Each month will be slightly different will include other businesses and practitioners from time to time.

Sign up at www.spokanestretch.com.

Check This Out !! Spokane Stretch will be hosting monthly events.

Don’t miss our first group class :
Thursday September 12th 6:30-8 pm at Anam Cara Healing Center
7 S. Howard St #210

Do find it hard to calm yourself down when feeling heightened?⁠ Are you burning the candle at “all the ends” leaving you feeling a bit burned out? Maybe you are feeling pain from your tight and sore muscles.

Join us for this class, where we will treat our mind and body to a LifeStretch® class that incorporates somatic exercises to induce a calm, relaxing state while increasing your mobility.

What to Expect: LifeStretch® class, which is a relaxing & effective non-yoga style stretch, discussion on stress, journaling, & guided meditation. $25 per class.

Book now at www.spokanestretch.com

Fascial Stretch Therapy (FST) is a form of assisted stretching geared to help you RELAX. Let us do the work!d

We go beyond the surface. FST targets deep layers of connective tissue and your joints, helping you achieve flexibility, mobility, and amazing tension relief.

www.spokanestretch.com

For most of us who grew up around diet culture, it’s a pretty narrow view of what you eat, how much exercise you do, and how much you weigh.

However, health is so much more than that!

It’s about how well you sleep 😴, how connected you feel to others 👯‍♀️, and how you manage stress 🧘‍♀️to name a few!

And it’s always evolving and changing with you depending on your life stage and circumstances.

It’s the balance between pushing your limits and knowing when to rest, nourishing your body with both nutritious and fun foods, and also feeding your soul with activities that bring you joy.

Health is also about feeling safe in your environment, finding purpose in your daily life, and maintaining a positive mindset 🧠 even through challenges.

It’s a tapestry woven from various threads—each one essential in creating a life that’s not just about surviving, but thriving.

By broadening our perspective, we can approach health in a way that honors our whole being, rather than just focusing on numbers or aesthetics.

Let us know what areas of health are you focusing on and why are those important to you 💬👇

Check out this amazing and free event!!

You’ll benefit from topics such as nutritional info , how to improve your sleep AND an 8 week workout plan - that doesn’t involve crazy fads .

This is being put on by Steven Hicks. He’s full of energy, sincerity and a true heart to help .

Please share !

Revealing the Thriving Body Method Join us as we uncover the secrets of the Thriving Body Method with Coach Steven Hicks and learn how to live our best lives with less effort!

Discover our services and book your spot https://wix.to/1MRgIfv

It’s pretty simple ➡️ book your session now to :
Decrease neck, back and hip pain. 💥
Increase flexibility 🧘‍♀️
Regulate your nervous system.💆‍♀️
Stimulate lymph flow 💦
Increase sport performance ⛳️

What’s not to love? Book now!

Research has determined that fascia (connective tissue that covers your muscles)has 6x to 8x more proprioceptive sensory nerve endings than red muscle (Schleip 2017).

❗️This makes the fascia system arguably the body’s largest sensory organ..

Makes complete sense why we’d have feelings of pain when we are tense . The fascia is the connective tissue that holds everything together.

I can help gently stretch that tissue.
You leave with less tension, less pain and less stress ! Basically, you’ll float on out 💫.

Book now for your Spokane stretch experience.

Normally $80 per session . No contracts. Just $70 per month for your tension relieving stretch therapy!
You RELAX. We’ll do the work for you.
You deserve this.
www.spokanestretch.com

Which will you choose ?

Today at !! See what Fascial Stretch Therapy is all about, get a free mini stretch and enter to win a free stretch!!
See you there!
XO, Becky

People are talking about our new tool! Your much needed stretch just got even BETTER!
https://wix.to/rOzuUQT

This is my favorite essential oil rollerball. I bet I have at least 5 stashed in various places! I use it for tension relief and as a mid-day pick-me-up.

The smell is divine and invigorating. Pick one up the next time you are in for your tension-relieving stretch therapy!

Check out our Lavendar Peppermint Headache Stick at https://wix.to/Al3TjOI

I get it. Stretching can be boring! Not nearly as exciting or rewarding as say a good workout. Or relaxing on the couch :)
For a moment, let’s think of our future body. Little ol lady , or man, you.

That version of you NEEDS you to be working on strength and flexibility now. Be ready to enjoy your later years !!

Follow for your stretch of the week! I’ll move you..

If your daily movements have become difficult or painful, this post about Stretch Therapy is for you!

See new blog post at https://wix.to/6df7Dw8

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Need a break? Join us on Wednesday, July 17th, from 5-7 pm for some self-care time with 15-minute assisted stretching by Becky from and a refreshing gel mask application by Kileigh . It’s the perfect way to unwind and recharge!

Spots are limited, so grab yours before they’re gone!!

👉 Ready to relax and refresh? Book !

Don't miss out on the activities you love.

If simple daily movements are becoming more difficult and uncomfortable, it's time to check out fascial stretch therapy. Where massage meets movement. We will help release the tense muscles and help you move easily again.

Check out our summer specials at www.spokanestretch.com!

Come see Spokane's Premiere Fascial Stretch Therapy Practitioner. We are a non-franchise, local small business - here to help YOU feel your best and live a vibrant life!

Openings this Wednesday. $49 for your first visit, 50-minute session !

Babe - you are NOT terrible at stretching. Busy ? Yes !!! Check these reasons why we need to acknowledge the importance of being physically flexible. Kind of a big deal !

Your future self needs you to move your body . Just a little bit . Consistently .

Follow me for my stretch of the week. Here , you’ll find that you are GREAT at stretching !!

We focus on things you can do to move at work, while making dinner , at a stop light or even in the bathroom 😝.
The point is, just little movement throughout out your day matter . No need to set aside 30 minutes or longer , to stretch .

Let’s move together, because Your Well-Being Can’t Wait!

www.spokanestretch.com for more info and booking a full body Fascial Stretch Therapy session . You get to relax . I’ll do the work.

 

📍I’m adding a South Hill location on THURSDAYS ! Any guesses where??

📍I’m still downtown at on Wednesday and Fridays.

Are you :
Team South Hill or Team Downtown?

I truly love helping you feel more at ease in your body and less tense .

Your well-being can’t wait .

Benefits of Neck Rotation Stretch:

1. Increases Flexibility:
Enhances neck and shoulder mobility.

2. Reduces Tension:
Eases tightness in neck muscles.

3. Improves Posture:
Corrects forward head posture.

4. Relieves Pain:
Eases neck and shoulder discomfort.

5. Boosts Circulation:
Enhances blood flow to neck muscles.

6. Prevents Injuries:
Maintains muscle elasticity and joint flexibility.

7. Enhances Performance:
Improves efficiency in physical activities.

8. Promotes Relaxation:
Reduces stress and muscle fatigue.

Pain and discomfort do not have to be your normal.
We are passionate about fascial stretch therapy (FST) and what it can do for your body..

Ultimately I aim to bring your body
- [ ] More flexibility and mobility
- [ ] Decreased PAIN & TENSION
- [ ] Decreased STRESS
- [ ] Stretch therapy is also perfect for those preparing for or recovering from an event !

 

My FREE GIFT to you !

For the month of June enjoy this free add on product, NERVE, with your neck massage and stretch portion of the session .

It’s full of amazing ingredients that will help your painful areas relax:

✨CBD
✨Turmeric oil, anti-inflammatory
✨Lavender oil, anti-inflammatory
✨Clove oil, anti-inflammatory
✨Rosemary oil, stimulating, improves circulation
✨Lemongrass oil, anti-inflammatory
✨Peppermint oil, soothing & cooling
✨Menthol, cooling & relaxing .

Use code : stretchme for 15% off products at https://www.proze.com/?shop=stretchme

Come down to the .mind.soul.vibe event in Spokane Valley at CenterPlace Regional Event Center . We’ve got vendors galore, food, fitness classes, sound bath and motivational speakers . And it’s GORGEOUS outside! Don’t miss it babes 🔥❤️

During your Tension Relieving Stretch Session; blood circulation and lymphatic flow will increase. I always send you home with an electrolyte packet (and treat!) to help you hydrate and flush out any toxins.

ALSO - The June Newsletter is out. You will definitely want to see what's in store for you!

https://www.spokanestretch.com/so/b8O_rZ9nd?languageTag=en

Our packages always save $, but this deal IS TOO GOOD TO LAST. Get this today as it ends tomorrow.

Having a few sessions close to one another ( or saving them for a rainy day), is a great way to really feel the benefit of Fascia Stretch Therapy !
It’s time for you to RELAX
Your well-being can’t wait.