Dr. Shawn Horn, PsyD

✨ New Podcast Episode! 🎙️

I recently had the opportunity to sit down with the amazing hosts, Dr. Allen Berger, Thom Rutledge and Patrick Newman of “Emotional Sobriety: The Next Step in Recovery,” where we explored the complex journey of grief and what it means to accept the road ahead.

If you’re on a path of recovery, or if you’re grappling with the weight of grief, I hope this episode offers some comfort and perspective. Tune in to hear more about how we can navigate these profound emotions with resilience and grace.

Listen now: https://podcasts.apple.com/us/podcast/emotional-sobriety-the-next-step-in-recovery/id1566814637?i=1000664991108


⏩Repost

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We are always smarter when Dr. Shawn Horn comes to visit.

So much false information circulating on social media. Viewer beware!

Why Patrick Campbell Is So Wrong About ADHD? In this video I display and discuss a short video clip from Patrick Campbell’s YouTube Shorts website, I Don’t Know (But I’m Going to Find Out). The video i...

TikTok · Dr. Shawn Check out Dr. Shawn’s video.

🎤 Exciting news! 🤩

I'm thrilled to be speaking on

“The Neuroscience of People Pleasing through the Lens of Polyvagal Theory”

at the upcoming Women's Empowerment Virtual Summit starting August 4th called:

"People Pleasers Creating Healthy Boundaries & Emotional Resilience”

Ready to transform your life and relationships?

Join me and other amazing speakers as we dive into:

💫 Building healthy boundaries
💫 Creating emotional resilience
💫 Embracing your authentic self

Don't miss out on this life-changing event!
Starting soon!

🔗 Register now for all the details by clicking below here:

🔽
https://link.womanempoweredsummit.com/SHorn

ADHD: Understanding Executive Functioning and Emotional Dysregulation.

ADHD is a neurodevelopmental condition characterized by impairments in executive functioning and emotion dysregulation. Executive functioning skills are crucial cognitive processes that help us manage our thoughts, actions, and emotions. These skills include working memory, flexible thinking, self-control, and the ability to set and achieve goals.

Understanding your executive functioning skills can have significant benefits. By identifying areas of strength and weakness, you can develop targeted strategies to improve your daily functioning and overall well-being. Here are some key benefits of knowing your executive functioning skills:
Improved Self-Awareness: Recognizing your strengths and challenges helps you understand why you may struggle with certain tasks, reducing frustration and self-blame.

Enhanced Emotional Regulation: By understanding the link between executive functioning and emotional regulation, you can implement strategies to better manage stress and emotional responses.

Better Time Management: Identifying difficulties in planning and time management allows you to adopt tools and techniques that can help you stay organized and on track.
Improved Relationships: By recognizing how executive functioning affects social interactions, you can work on communication skills and relationship-building strategies.
Increased Productivity: Knowing your executive functioning profile can help you tailor your work and study environments to minimize distractions and maximize focus.

By gaining insight into your executive functioning skills, you can create a personalized approach to managing ADHD, leading to a more balanced and fulfilling life. Remember, it’s not about changing who you are but enhancing your natural abilities to navigate the world more effectively.

To dive deeper into understanding and improving your executive functioning skills, read my latest blog article on this topic. Discover practical strategies and insights that can help you navigate the challenges of ADHD and enhance your daily life.

💜 Dr. Shawn

✨ ADHD Daily Reminders ✨

Life with ADHD comes with its unique set of challenges, but remember: it’s all about finding what works for you and embracing the journey! 🌈

1️⃣ Do you have unread messages? You don’t have to respond to all of them right away; just pick one to respond to today. Small steps lead to big progress! 📩

2️⃣ Make a priority list and break down tough tasks into manageable pieces. One step at a time, you’ve got this! You can celebrate when you’re done! 💪

3️⃣ Your best needs rest! Balance is key. Take breaks, hydrate, nourish, move, create, and practice mindfulness. 🌟

ADHD doesn’t define you; it’s just one part of your incredible story. Let’s celebrate our strengths, support each other, and continue to thrive! 💖

💜 Dr. Shawn

Check out the this informative post at www.drshawmhorn.com.

Do you have specific questions or topics you want addressed? If so, DM them to us and we will get on it!

💜 Dr. Shawn

Look what I found! My office manager Brooklynn Graham was featured in the latest issue of Inlander Health & Home Magazine! She is so creative and has a successful business on Etsy making many things, one of which is her Propagation Station Bases featured in this article.

You can find her store on Etsy at Bits and Baubles Art. I’m so proud of Brooklynn for being an entrepreneur dream maker and achiever! Way to go! 🤩

https://www.etsy.com/shop/BitsandBaublesArt

💡 Recent studies show that stimulant medications can significantly improve ADHD symptoms and are not the same as illicit drugs. Remember, there are multiple treatment options available, including non-stimulant alternatives. Let’s break the stigma and support each other in finding what works best!

Read the latest blog post, “Destigmatizing ADHD Stimulant Medication and Substance Use Disorder,” at www.drshawnhorn.com to learn more.

This post is for educational purposes only and is not intended to be direct medical advice. I am a licensed psychologist, not a medical doctor. Please see your provider to address your specific needs and any specific questions you might have regarding medication.

Write “Medications” in the comments to receive a direct link to the blog post article! 🤩

💜 Dr. Shawn

Check out my blog post https://wix.to/d747VdR

Destigmatizing ADHD Stimulant Medication and Substance Use Disorder Clarifying the essentials of ADHD stimulant medication and destigmatizing the potential link of substance use disorder.Written by Sarah Talarico and reviewed by Shawn Horn, PsyD, PSRegarding your mental and physical health, you want to ensure that your treatments won't cause problems later on, espec...

Check out my blog post https://wix.to/Wp0n1f9

Understanding Alexithymia: The Unspoken World of Emotions Explore the unspoken world of emotions with our comprehensive guide to understanding Alexithymia. Learn about its origins, signs, assessment, and ongoing research.Written by Sarah Talarico and reviewed by Shawn Horn PsyD, PS What is Alexithymia? Alexithymia [ ey-lek-suh-thahy-mee-uh ] is a neuropsyc...

On this Easter day, which symbolizes hope and renewal for many, I invite you to embrace the transformative power of hope. Cultivating hope is a powerful strategy for enhancing resilience, fostering well-being, and navigating life’s challenges.

Choosing hope is an act of faith in the potential for change, the promise of new beginnings, and the strength derived from optimism. It means focusing on the light, even amidst darkness, nurturing the expectation of good to come.

When we CHOOSE HOPE, we are guiding our feelings, not following our feelings—remember, ‘feelings’ are different from intuition. We must always follow our intuition, not our feelings.

That’s toxic positivity!—NO, IT’S NOT. Toxic positivity is the denial of reality. We are not denying reality as it is in the moment, but we understand that feelings are not facts and are not leaning on emotional reasoning.

Hope is a component of manifesting. Without hope, one could not manifest one’s goals and dreams. Hope inspires and propels us forward, allowing us to see beyond the current moment, envision a future filled with possibilities, and take steps toward making that vision a reality.

What is toxic is the rejection of hope. Yes, validate feelings, acknowledge the difficulties, and hold onto hope for new possibilities!

But it is hard to choose when you don’t feel it!

We frequently make choices that are not based on what we feel, but on wise action—getting up, going to work, being kind, following the rules, and taking loving action when we don’t particularly feel like it.

Choosing hope is a WISE action!

So today, let us focus on new beginnings, possibilities, and potential for renewal that lies within each of us.

By choosing hope, we not only illuminate our paths but also light the way for others, spreading healing, joy, and transformation.

💫 Happy Day of Hope! 💫

💜 Dr. Shawn

In 1993 at Seattle Pacific University, I shared my frustrations with a mentor. His words forever changed my perspective:

“Shawn, life is about the process, not just the final outcome.”

Until then, my eyes had been fixed solely on the destination. That conversation taught me the true value lies in the journey itself—the learning and growth.

This revelation highlighted three key aspects of striving and achievement:

1. Process: It’s the journey and the methods we use to pursue our goals that truly matter. The real value is in the experiences and growth along the way.

2. Knock: Taking initiative and exploring opportunities is about being proactive and facing challenges with perseverance.

3. Result: The outcome or fruits of our labor, emphasizing the importance of our end goals and the achievements from our hard work.

Embracing this philosophy, I learned to appreciate the journey, understanding that each phase of striving brings its own value and contributes to our success.

Let this be a reminder as you navigate your own journey. The paths we choose are rich with experiences, lessons, and growth.

Value each step, embrace challenges, and celebrate every victory. Life’s beauty lies not in the destination but in the journey itself. Dare to dream, pursue your goals with hope, and let the journey transform you.

💜 Dr. Shawn

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Follow to join a space dedicated to healing, growth, and transformation. By delving into topics such as healing shame, ADHD, rejection sensitive dysphoria, emotional sobriety, and timeless principles of Wisdom, my goal extends beyond merely sharing information. I aim to empower a journey of personal enlightenment. Rooted in three foundational pillars—uplift, equip, and inspire—our community is built on the belief in endless possibilities, the transformative power of Knowledge, Wisdom, and Hope, the courage to fulfill one’s destiny and embrace an inspired life.

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⚡ CRYING IS A SUPERPOWER! ⚡

Did you know that crying can have a therapeutic effect on your nervous system? Much like how sweating helps regulate our body temperature during physical exertion, crying plays a crucial role in emotional regulation. This comparison, while metaphorical, highlights the importance of emotional release in maintaining our mental well-being.

When we find ourselves overwhelmed by emotions, stress, or sensory overload, crying can act as a natural outlet. It’s a way for our body to signal the need for emotional release. Engaging in this emotional “ventilation” can lead to the release of stress-relieving hormones like oxytocin and endorphins, soothing our nervous system and helping us return to a state of emotional balance.

So, the next time you feel the urge to cry, allow yourself to embrace it. By letting out tears, you’re not just releasing emotional buildup; you’re engaging in a deeply human process of emotional self-regulation and healing.

Isn’t it remarkable how our bodies and minds are designed to help us navigate through life’s emotional landscapes? 🌟

💜 Dr. Shawn

👉📸artwork by me🦸‍♀️⚡

Read our latest blog on strategies for mastering time management with ADHD

🔽🔽🔽Read here🔽🔽🔽🔽
https://www.drshawnhorn.com/post/mastering-adhd-5-strategies-for-time-management

Mastering Time Management with ADHD: Strategies for Success Conquer ADHD time blindness and boost productivity using these 5 effective time management strategies. Written by Sarah Talarico and Dr. Shawn Horn One of the most frustrating things someone with Attention Deficit Hyperactivity Disorder (ADHD) can deal with is time management. ADHD can cause a sense...

This is the People version of the Serenity Prayer. To learn more go to Adult Children of Alcoholics/Dysfunctional Families (ACOA).

🌟 Rule of Thumb: Don't Take It Personal, Don't Make It Personal 🌟

In our journey through life, it's crucial to remember this simple yet profound guideline. When facing criticism, harsh words, or even misunderstandings, try not to take it personally. More often than not, people's reactions are reflections of their own inner world, struggles, and perceptions, not an accurate evaluation of who you are.

Similarly, when we express ourselves or respond to others, let's strive to avoid making it personal. Our words have power - the power to uplift or to wound. By keeping our comments and criticisms about actions and behaviors, rather than the individual, we foster a healthier, more respectful dialogue.

Remember: Don't take it personal, and don't make it personal. This approach can transform our interactions, making them more empathetic and constructive. Let's create a more compassionate world, one interaction at a time. ✨

💜 Dr. Shawn

💥

Living with ADHD means feeling everything deeply. Our emotions are as vivid and intense as the brightest colors in a palette. From childhood through to adulthood, this intensity doesn't fade. It's who we are. 💫

When we meet someone special, that intensity shines through in our affection. Our excitement and enthusiasm can be so overwhelming, it's like a burst of sunshine in our hearts. But sometimes, this is misunderstood as 'love bombing,' a term often associated with narcissistic behavior. 🌟

When I first heard about love bombing, I was worried. Could my way of expressing affection be mistaken for something manipulative? But here's what I realized: For someone with ADHD, this isn't about control or manipulation. It's about sharing our genuine excitement and joy for someone's presence in our life. 🌈

So, let's talk about it. Love bombing is a term that needs understanding, especially in the context of ADHD. It's important to recognize that our 'big feelings' are just that – feelings. Not a strategy, not a tactic. ❤️ —of course there are exceptions, this is in general.

This isn't to dismiss the seriousness of manipulative love bombing, but to highlight that ADHD expressions of affection, though intense, come from a place of pure excitement and sincerity. 🤗

Let's embrace our differences and understand them better. If you know someone with ADHD, remember, when they show affection, it's most likely their heart speaking in its truest form. In general, we don't love lightly; we just love wholeheartedly. 💕

What do you think shamebusters?

💜 Dr. Shawn

P.S.-By the way, did you see 💥 ? Isn’t she awesome?🤩