Elements Massage Spokane

Massage therapy has been shown to reduce stiffness and inflammation, improve tissue elasticity, and increase blood flow, making it a great complementary treatment for back pain.

Massage Therapy for Lower Back Pain Massage therapy can alleviate lower back pain by reducing muscle tension and inducing a state of relaxation.

Learn how preserving your vascular health can benefit your brain!

Dementia Prevention: Reduce Your Risk, Starting Now Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.

We understand the delicate nature of pregnancy requires great care and attention. Because of that, prenatal massage is only performed after the first trimester, and Elements Massage™ studios only allow massage therapists with specific training and certification in prenatal massage to perform the modality. We also want to ensure your massage session is perfect in every way for both you and baby.

Caregiving can be a fulfilling experience, but it also comes with its own set of challenges. If you're feeling stressed, here are some strategies to help you prevent or manage caregiver stress.

Caregiver stress | Office on Women's Health The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Learn about the potential risks of, and alternatives to, certain exercises and adjust your routine for a healthier future.

13 Worst Exercises to Skip & Avoid (Stay Injury-Free) Learn about the worst exercises and why you should avoid them. Find out what alternative exercises you can use to build strength without risking injuries.

Did you know that feeling less thirsty in cold weather doesn't mean your body needs less water? Stay informed about cold-weather dehydration and learn how to maintain proper hydration even when the temperatures drop.

The Importance of Winter Hydration | Mass General Hospital We have remained at the forefront of medicine by fostering a culture of collaboration, pushing the boundaries of medical research, educating the brightest medical minds and maintaining an unwavering commitment to the diverse communities we serve.

We're spending more time with our heads tilted down looking at laptops, phones, and other devices. Try this stretch to counter the tilt!
Slowly bring your head up, back, and side to side and hold each for a count of 10.

We could all do with a few ways to reduce stress in between massages.

17 Ways to Eliminate Stress in 5, 10, and 30 Minutes There are tips and tricks that can help you get your cortisol levels down. If you need quick ways to keep your heart beating at a more manageable rate, read our tips to get calm in five minutes or less. We also have 10- and 30-minute tips to help you get to the root of the problem.

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

6 steps to better sleep Better sleep can be yours! Consider sleep tips for the weary.

6 Surprising Benefits of Massage Therapy

6 Surprising Benefits of Massage Therapy Sure, it can help you relax — but massage therapy can do much more than that. Here are six benefits of massage therapy you need to know.

Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.

Preventing Back Pain at Work and at Home - OrthoInfo - AAOS Even though we cannot avoid the normal wear and tear on our spines that comes with aging, there are some things we can do at work and at home to help reduce our risk for developing back problems.

Gratitude is about noticing the little moments. It’s about appreciating the people around you. Here's what it does to your brain.

The Neuroscience of Gratitude and Effects on the Brain Learn about the neuroscience of gratitude, and its effect on anxiety and grief.

8 Easy Mindful-Meditation Techniques

8 Easy Mindful-Meditation Techniques According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.

52 of the Easiest Health Resolutions a Person Can Make and Keep

52 of the Easiest Health Resolutions a Person Can Make and Keep We dare you to do at least two.

52 of the Easiest Health Resolutions a Person Can Make and Keep

52 of the Easiest Health Resolutions a Person Can Make and Keep We dare you to do at least two.

We could all benefit from a variety of winter vegetables during the time of year least associated with fresh produce.

Top 12 Winter Vegetables to Eat & Grow Winter vegetables are those that grow in the cold months of the year. Some of the most popular include cruciferous and root veggies.

Be kind to yourself: How self-compassion can improve your resiliency. Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others.

How to build resiliency Are you made of tough enough stuff? Learn tips to improve your coping skills.

If you're feeling stressed this time of year, you are not alone.

Holiday stress tips from WebMD Why we stress during the holidays – and how to stop.

5 Exercises to Do When Shoulder Pain Flares Up

Got Shoulder Pain? These 5 Gentle Exercises Will Help | Livestrong.com The best shoulder pain relief exercises target the muscles that surround the shoulder joint, without over-stressing them. Feel better fast five these five moves.

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Different ways that holidays affect Mental Health 2022 | Harbor Clinic CA The holidays affect Mental Health often by presenting a dizzying array of demands cooking meals, shopping, baking, cleaning and entertaining.

Try out the strategies below to learn how to make healthy habits stick.

How to build healthy habits that stick | Kaiser Permanente Even when you have good intentions, keeping up with healthy habits can be tough. Try these easy tips to help habits stick.

"Since massage therapy is so effective, it is not only a great way to manage our own holiday stress, but makes a nice gift for those special people in our lives."

3 Easy Ways to Beat Holiday Stress | Massage Professionals Update What causes stress – especially around the holidays – and what are symptoms of it? Discover how massage therapy, plus two other relaxation techniques, can help you keep holiday stress at bay.

From purifying the air to creating a tranquil atmosphere, indoor plants can make a huge difference in your space, especially during the winter months.

How Indoor Plants Purify the Air, Liven Any Space, and Make You Feel Less Stressed That greenery boosts your health in ways you probably don’t even realize.

How are sleep and psoriatic arthritis connected?

Sleep and psoriatic arthritis If you have psoriatic arthritis, don't overlook or accept any problems you may have falling or staying asleep. Treatments can help.

For some, the holiday season is not the most wonderful time of the year. If you're feeling overwhelmed or anxious, here are some tips to navigate this challenging time and find joy in the season.

Tips for Managing the Holiday Blues Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time.