Rewired Fitness Co.

"Training at Rewired Fitness Co. is always challenging but always fun. Their classes are the perfect formula, so I see the results I want without sacrificing the enjoyment of working out."

Are you feening for a new challenge?

We have just the thing for you!

Our strength-based intervals group classes are 50% strength, 50% conditioning, and 100% guaranteed to challenge you to dig deep and push past your comfort level.

Our classes improve strength, endurance, and muscle tone in a fast-paced and fun group class environment so you can move better, feel better, and look better.

Click the link in our bio for a FREE Week Trial (if you're up for the challenge).

Hey, you!

Yes, you!

You are juggling a lot these days, aren’t you?

You are incredibly busy, and your mind is pulled in a million directions.

So we are guessing the last thing you want to do is expend mental energy piecing together movements to form a workout.

And even then, second-guessing whether the workout is the best utilization of your time.

By all means - let us!

Joining a group class at Rewired Fitness Co. removes the guesswork from your workouts.

We program safe, efficient, and effective strength-based intervals workouts, allowing you to reserve your mental energy for the many other areas of your life.

Grab the link below for a FREE Week Trial.

"Previously, I steered clear of group classes. The programming always seemed to lean towards a one-size-fits-all model. Rewired Fitness Co. group classes couldn't be further from that norm. Every class, a coach grabs me for a quick one-on-one to chat about my weight selections, advancements, and just generally check in on how I feel that day. Now I know those other gyms were just giving group fitness a bad rep".

Unlike some gyms, at Rewired Fitness Co. we...
- won't ask you to meet a universally prescribed weight
- won't rank you against your peers on a leaderboard
- won't leave you behind or hold back your progress

We prescribe weight and movements individually based on your personal fitness level, so you are continuously challenged and progressing toward your fitness goals in a healthy, safe, and sustainable way.

If you've been hesitant to try group fitness, we invite you to experience the difference of group classes at Rewired Fitness Co. for yourself.

Grab the link in our bio for a FREE Week Trial.

Progress is a powerful feeling.

Progress is invigorating.

Progress is addicting.

Progress is one of the best feelings in the world.

Progress is a state of mind anyone can achieve.

And we want you to experience the euphoria of progress too - and are here to make it a reality!

Consistency is arguably the single largest indicator of progressing towards our goals.

So we've created a fitness facility where like-minded individuals come together to motivate, challenge and encourage one another so that together we can all share in the glow of progress.

We invite you to join us for a FREE Week Trial to experience first-hand the energy of our members, coaches, and classes - and watch your consistency and progress follow!

Simply click the link in our bio to get started with your FREE Week Trial.

"Getting back into a fitness routine was tough. It was all too easy for me just to skip my solo garage workout for the day. I am so glad to be at Rewired, where the coaches keep me challenged and accountable to my goals!"

Have the last couple of years propelled you into an increasingly sedentary lifestyle?

Falling into comfortable (dare we say, lazy) habits can happen seemingly overnight.

And pulling yourself up by the bootstraps to make the necessary changes can be challenging on your own.

Here at Rewired Fitness Co., we are all on your team.

Our coaches are here to help you clarify your goals, give you a path and plan to achieve them, and help keep you accountable, so you move better, feel better, and look better.

Take the first step towards reigniting your fitness routine by using the link in our bio for a FREE Week Trial.

Don't let the social media influencers fool you.

Many of us find it challenging to get the motivation to workout and consistently stick to a workout routine.

And if you have been trying to go it alone and are feeling negative, not enjoying your workouts, or are confused about how to reach your goals - Rewired Fitness Co. is here to help.

We are a fitness facility that motivates and empowers our members to their full potential through a strength-based intervals group class.

We've helped thousands of Spokane residents rewire their relationship with fitness and achieve their goals so they can move better, feel better, and look better.

Ready to begin achieving your fitness goals?

Click the link in our bio to get started with a FREE Week Trial!

"Jumpstarting my day at Rewired Fitness Co. is better than any cup of coffee. Afterward, I feel accomplished, energized, and ready to tackle any challenges the day may bring!"

Do you feel more tired leaving your workout than before you entered?

Is the hour in the gym draining you more than it is energizing you?

We can help!

If you are looking for a workout that packs a punch and gives you a regular dose of adrenaline, Rewired Fitness Co. is the place for you!

Our strength-driven intervals group classes are guaranteed to help you move better, feel better and look better!

We invite you to experience the adrenaline rush yourself by grabbing the link in our bio for a FREE Week Trial.

All workouts are not created equal.

Don't get us wrong...any movement is better than no movement at all.

However, if getting the best results in the most efficient amount of time is at the top of your wish list, Rewired Fitness Co. has programming designed for you!

Our coach-led strength-based intervals workouts are efficient, maximizing your time in our facility, and effective, so you see results sooner - allowing you to get in, get fit, and get on with life!

Click the link in our bio to claim your FREE Trial Week.

"Daily pressures and work and home are draining, so I love coming to Rewired to work out my frustrations and reground myself."

After a stressful day, there's nothing more satisfying than crushing a lift, mastering a new skill, or getting your blood pumping with a row.

Beyond the endorphin-release and energy boost benefits of exercise, our strength-based intervals classes require a high level of dedicated focus, eliminating the ability to dwell on our daily stressors.

And working out with like-minded people is also an incredible way to escape and destress.

We invite you to join us for a FREE Week Trial.

If you love it (and we know you will), we will get you set up with membership and work together to build your mental and physical strength.

Click the link in our bio, and get started with your FREE Week Trial today.

What do Amazon Prime, Netflix, and Rewired Fitness Co. have in common?

Convivence and instant gratification!

Rewired Fitness Co. is centrally located nearby Division making us a convenient stop on your commute to work or your drive home.

Oh, and we have a variety of class times, so no matter if you prefer morning, midday, or evening workouts, there is always a convenient group class time for your lifestyle.

And instant gratification - what is more gratifying than knowing that you are on the path to meet your fitness goals with each and every workout you complete? Not much!

Our coaches are masters at adding personalization to our strength-based intervals group class so that each member can feel confident that they are working toward their unique fitness goals.

Convenience and instant gratification not enough to entice you?

Let us sweeten the deal by offering a FREE Week Trial on us!

Just use the link in our bio to lock in this limited-time offer.

🌾 **Join us at Big Barn Brewery!** 🌾

📅 **Sunday, Sept 15**
⏰ **3:00 - 5:00 PM**

Come together for an afternoon filled with food, family, and friends in the beautiful surroundings of Big Barn Brewery. 🍻🍔👨‍👩‍👧‍👦

Don’t miss out on the fun—see you there!

"My friend convinced me to try a class with her, and I accidentally fell in love. I had no intention of leaving my former gym, but I was hooked after just one workout at Rewired Fitness Co. After that, there was no going back."

Be prepared to fall in love with your workouts again.

At Rewired Fitness Co., we believe the magic is in the movements.

Our strength-based intervals workouts are different every day and adaptable for people at any fitness level.

Whether your goals are aesthetic or ability-based, our continuously varied workouts provide the perfect formula to help you achieve your goals.

So, what are you waiting for? If you are ready to fall in love with your workouts again, use the link in our bio to try us out during a FREE Week Trial.

Have you been giving your all to your career?

It might look like:
- Missed lunches.
- Zero movement breaks.
- Skipped socialization.
- Forgetting to drink H2O.
- Underused PTO.

Too often, we see success-driven high-performers forgetting about their health.

But at Rewired Fitness Co., we believe health should not be sacrificed for career success!

You can have both - and we are here to show you how.

We are proud to have helped hundreds of busy professionals rewire their day-to-day so they can reprioritize their health and wellness.

We'd love to show you how - Use the link in our bio for a FREE Week Trial.

Another successful golf scramble in the books! 🏌️‍♂️⛳️

This one came down to a playoff hole and was super close the entire round. Huge congrats to all the participants—you brought your A-game! Well done, everyone! 👏🏼

Tired of repeating the same movements day in and day out?

Are workouts getting stale?

Maybe you're even experiencing a progress plateau?

If so, it may be time to switch things up!

Our various strength and conditioning elements will keep your workout routine fresh and deliver the results you want.⠀
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Each day you step foot into the gym, you will be presented with a new challenge to keep your mind and body guessing.
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Click the link in our bio to get started with a FREE Week Trial.

"The coaches helped me establish both short-term and long-term goals so that I could celebrate the little wins while still working towards the big wins. It has really helped me keep consistent."

Instead of quick fixes that don't stick, we play the long game.

Of course, we want you to get great results now- but we believe in solutions that last by creating behaviors and lifestyle adjustments that you will keep for the rest of your life.

Together, we will discuss what you have tried in the past, listen to why it didn't work, and coach you along the way to your first pull up or your thousandth. You might not get there overnight, but our coaches will help you day in and day out.

Ready to ditch the quick fixes and commit to a long-term solution to your health and wellness?

Use the link in our bio for a FREE Week Trial and talk to a Rewired Fitness Co. coach!

"I don't have time" is a weak excuse.

Try saying, "It's not a priority," and see how that feels.

We are guessing it doesn't feel great.

Often, we use being busy to excuse why we are not meeting our fitness goals.

But, if we pause and take inventory, time isn't the real issue; it is how we choose to prioritize it.

How we spend our time is an active choice - and we invite you to spend the best hour of your day with us at Rewired Fitness Co.

Grab the link in our bio for a FREE Week Trial.

"Scary but worth it." - Rewired Fitness Co. Newcomer

No one likes the feeling of being the new person in a fitness class.

The fear of "I have no clue what I'm doing - I'm going to look stupid." is something we all can relate to.

So we've created an atmosphere that eliminates all that anxiety.

Our coaches meet you at your current fitness level and personalize your workout around you, so you feel confident from day one.

You'll meet others in class who are also beginners, and you'll be introduced to some of our veteran members, who were all once the "newbie" too.

Soon enough, you'll be a regular and know your way around the workouts like a seasoned pro.

Get started today with a FREE Week Trial. Simply click the link in our bio.

"Working out was always just something I did, but I never really stopped to think why. The coaches at Rewired Fitness Co. have helped me actually understand the WHY behind my workouts so that each day I leave with a sense of purpose."

Be action-oriented.

What do we mean by this?

Planning with purpose.

It means asking yourself what you hope to accomplish with your workouts in the next six months - and creating a plan of attack to make each goal become a reality.

If you struggle with naming your goals or creating a plan, Rewired Fitness Co. is here to help.

We've helped thousands of Spokane residents identify action-oriented fitness goals and craft plans guaranteed to propel them towards those milestones.

And we would be honored to help you too! So use the link below for a FREE Week Trial and dig deep with a Rewired Fitness Co. coach about your action-oriented goals.

You've got a movement goals checklist... let's talk about them!

If your checklist includes...
✓ Strict pull-up
✓ Single-arm kettlebell swings
✓ 30" box jump
✓ Toes-to-bar
✓ Max Deadlift

We've got you.

At Rewired Fitness Co., we take the guesswork out of your training to meet your movement and skill-based goals.

Our strength-based interval group classes enhance your strength and aerobic capacity through progressive movements that build continuously and sustainably.

Together we will get you stronger and teach you how to incorporate different movements into your fitness routine.

Click the link in our bio to lock in a FREE Week Trial.

"Here, the coaches truly care. They are invested in your growth. That makes all the difference."

The more you seek the uncomfortable, the more you will become comfortable.

Do you want significant strength gains?

We can give you the tools to succeed.

Want to be continuously challenged?

We deliver classes where the intensity never lets up (even as you progress).

Have lofty long-term fitness goals?

We can give you the roadmap to achieve.

Grab the link in our bio for a FREE Week Trial on us!

"Rewired Fitness Co. helped me level up my fitness."

So you're not new to this exercise thing, but you're not sure how to advance your fitness?

Maybe you've mastered bodyweight movement and are interested in introducing a barbell.

Or maybe you've logged thousands of miles on the treadmill, and more strength-based movements sounds like a new challenge.

Ambiguity when evolving fitness is something we hear a lot and where we can help!

At Rewired Fitness Co., we excel at evolving your fitness tool chest with new movements and skills so that you are never bored, constantly challenged, continuously learning, making progress towards your goals.

Ready to take your fitness to the next level?

Use the link in our bio to join us for a FREE Week Trial.

When was the last time you felt excited about how your fitness is progressing?

Truly excited and accomplished after each week...

Feeling like things are moving in the right direction...

Feeling like you want to continue and not give up any time soon...

If you're not excited about where your journey is taking you, let us help you make a change.

At Rewired Fitness Co., you will have access to strength-based group fitness classes, personalized coaching and goal setting, and motivating like-minded individuals guaranteed to reinvigorate and recommit you to your health and wellness goals.

You've got goals, and we have the plan. So let us help guide you.

Click the link in our bio for a FREE Week Trial.

"Other places, I just felt like another body in the room. At Rewired, they know me by name, are interested in my life outside the gym, and understand my why for working out."

You've never experienced group classes like ours before.

At Rewired Fitness Co., we don't just go through the motions; we provide personalized coaching in an energizing group class environment.

Our coaches take the time to get to know you and your goals and are dedicated to keeping you on track and motivated.

If you are looking to experience a new kind of group fitness, one with coaches that focus on the individual and not just getting bodies in and out the door, then grab the link in our bio for a FREE Week Trial.