RB Counseling, Spokane, WA Videos

Don't let #anxiety be the dictator of your life. 💕 #NelsonMandela #MentalHealth #anxietyrelief #quotesaboutlife

Love this quote!! "You can't hate yourself ito a version you love." 💕 #lorideschene #TinyBuddha #quotes #MentalHealth #Selfcompassion

What's a piece of advice you learned in therapy? #therapy #mentalhealthmatters #anxiety #therapyworks #anxietyrelief

You are only in control of you. Period. 💕 #perfectionism #anxiety #mentalhealthmatters #businesswoman #entrepreneur

I'm probably the ONLY therapist that does #3.... 🤦🏼‍♀️🤷🏼‍♀️😬😆 #therapy #MentalHealth #anxiety #iykyk

Change unhelpful thoughts in 3 steps: . 1) Recognize your thoughts and ask, "right here, right now, is this thought helpful?" . 2) If the thought is unhelpful, insert a more helpful thought. . 3) Repeat. Repeat. Repeat. #CBT #ThoughtsBecomeThings #AnxietyRelief #CopingMechanism #MentalHealth

When it comes to self growth, people get get stuck in information gathering. 💕 It feels busy, but you aren't going to see the changes you want. . Think about riding a bike - someone can tell you over and over again HOW to ride a bike, but it's not going to click for you until you actually GET 👏🏻 ON 👏🏻 THE 👏🏻 BIKE. #MentalHealth #DoTheThing #AnxietyRelief #perfectionism #TherapyHumor

Which is the hardet for you to stoping doing? 1) Stop breaking promises to yourself ... 2) Stop comparing yourself to other people ... 3) Stop looing exteranally for reinforcement #SelfEsteem #MentalHealth #SelfLove #ConfidentWomen #StopSelfHate

Signs of burnout... sense of failure, feeling trapped and defeated, feeling along in the world, loss of motivation, increased negative outlook, decreased sense of accomplishment. 💕 I see you. #burnout #perfectionist

I love my job!!!! 💕 #MentalHealth #therapistsoffacebook #ofcourse

Just for today, remind yourself that you have everything you need. You are enough, exactly as you are. 💕 #selflove #compassion #worthy

Recognize and challenge anxious thoughts. Not an easy practice, but worth it! 💕 #deepakchopra #anxiety #reframe

Stop tricking yourself that worry is helpful... The truth is that sucky things are going to suck when they happen. There are actually only a few things we can actually do to "prepare" for a crappy situation. And in actuality, you are completely capable of dealing with any situation that arises. 💕 #anxiety #worry #m#mentalhealthawareness #therapyworks

This 2010 study by Killingsworth and Gilbert also concluded that a "wandering mind is an unhappy mind." Challenge: Practice thinking more here and now thoughts. 💕 #mentalhealth #CBT #mindfullness

You can do difficult thing. When the time comes, you'll be ready. 💕 #anxiety #copingskills #staypresent #confidence

Reduce anxiety with activities that require focused attention without effort. 💕 #JaninaFisher #TraumaHealthing #anxiety #MentalHealth #CopingSkills

Not that it takes the pain away, but perhaps the pain has a little more meaning. 💕 #GriefAndLoss #pain #loss #MentalHealth #CBT #reframe

Striving to be more of the TRUE YOU you in the new year? Check in with yourself.... If you are showing up in a place rooted in these 8 C's you are acting within your authentic self: curious, compassionate, clear, creative, courageous, calm, confident, commited. 💕 #newyearnewbeginnings #authenticself #trueself #MentalHealthMatters #IFS

The therapeutic CLOAK OF UNDERSTANDING 💕 I promise it gets easier! #MentalHealth #therapy #copingskills #anxiety

What boundaries do you need to set in your life? 💕 #boundaries #SelfCare #meaningfulwords #MentalHealth #PeoplePleaser #perfectionist