The Bar Method
The Bar Method Spokane offers challenging and effective barre workouts.
The Bar Method Spokane - Lincoln Heights is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling st
14/06/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
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12/06/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
10/06/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
03/06/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
01/06/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
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28/05/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
We love our Bar Method instructors! 💖 You can count on them to encourage, motivate and inspire you to push through every pulse of class. Because our instructors are highly trained in a method backed by physical therapy and kinesiology, you'll get a personal training experience in a group class setting.
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Here, every pulse is powered by passion, and every individual’s fire inspires another. Because at The Bar Method, together, we rise. 🌟
🎥: The Bar Method + The Bar Method
Myth: Barre isn’t a 'real' workout.
Truth: Our classes combine strength, cardio, and flexibility for a challenging and effective session. Don't believe us? Stick around for more myth busting facts about barre.
🎥: The Bar Method
New to barre? Curious about the power this low-impact workout holds? We'd like to introduce ourselves. 👋 At The Bar Method, we're passionate about creating a workout that helps you reach your personal best. Try us today!
There's never been a better time to add something new to your fitness roster. Barre with us all summer long and experience the power of a low-impact workout.
🎥: The Bar Method Dallas - Preston Hollow +
Two things we can't get enough of: It's watching day in the life vlogs... and seeing you in class. 🥰
Book now and share your experience with us by tagging !
🎥: The Bar Method Winter Park +
If you know, you know. 😉 It's time to barre with the best. With the combination of our science-backed workout, expert instructors and an empowering community, you'll experience strength like never before.
🎥: The Bar Method Port Jefferson, NY+
This is what it looks like to invest in YOU. Your wellbeing should never come second. For National Fitness Day, treat yourself to science-backed barre that's proven to transform, inside and out. Book your next strengthening session today.
03/05/2024
FLASH SALE! Get 5 classes for $75 while you can! Offer good expires Monday. Limit one per client.
02/05/2024
Swipe for your next vacay destination. ➡️ Don't forget to bring Bar Method along for the ride.
Tag us or use to be featured on our page.
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Our core is on fire just watching this. 🔥 Which is your favorite?
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We want to feel the burn with you! 🔥 Bar Strength is the best way to level up your strength. With heavier weights and compound movements, you'll see increased muscle definition, endurance and improved bone density.
🎥: The Bar Method
Our favorite day of the year is here! It's National Pretzel Day. 🥨 We hope your day is filled with pretzel(s) in and out of the studio.
Tag us in your pretzel using to be featured on our story.
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Every stretch brings you closer to reaching your flexibility goals. Trust us, you'll be happy about it. 😉
🎥: The Bar Method Winter Park
It's time to stress less. Easier said than done, we know. By utilizing these tips to decrease the effects of cortisol in the body, you'll feel less overwhelmed, more energetic and happier overall. Our personal favorite? Booking some time at the barre.
This is your sign to spring clean your workout routine. The perfect addition is our low-impact workout that's gentle on the joints and powerful in building strength and flexibility.
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18/04/2024
The issue of domestic violence and family violence intersects with child welfare and child abuse. Very often children are removed from their home and placed into foster care because of domestic violence and family violence that is occurring in their home. Our goal is to raise awareness and prevent child abuse and neglect.
The National Domestic Violence Hotline provides a plethora of resources and education on how to support children and families impacted by domestic violence and Child Abuse Prevention. You can learn more on their website or follow them on social . If you'd like to donate, click this link: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Our Story
The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked.
The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after.
Students see remarkable results within just a few weeks.
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Contact the business
Telephone
Address
2023 East 29th Avenue
Spokane, WA
99203
Opening Hours
| Monday | 05:00 - 12:00 |
| 16:00 - 19:00 | |
| Tuesday | 05:00 - 11:00 |
| 16:00 - 19:00 | |
| Wednesday | 05:00 - 12:00 |
| 16:00 - 19:00 | |
| Thursday | 05:00 - 11:00 |
| 16:00 - 19:00 | |
| Friday | 05:00 - 12:00 |
| Saturday | 06:45 - 11:00 |