Core Pilates and Wellness
Core Pilates and Wellness in Kendall Yards. Courses includes a personal Movement Assessment and Equi
18/07/2024
You had me at feet in straps. 😂
While Pilates is low-impact on the joints, it challenges you to concentrate and control your movements. Consistency over intensity.
There is always a way to modify moves on the Reformer to meet your abilities. Olivia demonstrates how to modify the standing side split using a dowel if balance is a concern.
10/07/2024
It's days like this that make us very thankful to have air conditioning! Working up a sweat and staying cool in the studio!
10/07/2024
With Life Hacks of Barbara O' Neill – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
Changing lives one session at a time. 👊🤩 Our daily mission.
Reward
Lost Chihuahua
We keep our class sizes small so that everyone gets the support they deserve to make the most of their Pilates experience.
Pilates can target specific moves to help improve your golf game and make you feel better overall while out on the course. ⛳️
Call or text 509-220-0742 to get started with private session.
Too Funny!
26/06/2024
Learn from the best. Our certified instructors are here to guide you every step of the way.
New to the studio and want to give it a try? Call or text Dana at 509-220-0742 to get started.
24/06/2024
"The Pilates method teaches you to be in control of your body and not at its mercy." (Joseph Pilates)
20/06/2024
Every day is a new opportunity to get stronger. Let’s make it count!
18/06/2024
More late afternoon classes are now on the schedule! Join the 4:30pm or 5:30pm class with Olivia Crawford on Tuesdays and Thursdays.
Stretching your QL muscles in your back is especially helpful during gardening season. This is an easy stretch to do at home to warm up your back and prevent injury.
Follow us for more tips!
11/06/2024
Pilates and Physical Therapy are two movement sciences that can walk hand-in-hand to create custom movement therapy options for your clients.
In The CORE, Kerry Siman-Tov, Owner of Archer Pilates Studio, Balanced Body Educator, and PT for 30+ years, shares why Pilates is the optimal modality for clinicians to use when looking to improve compliance and helping patients optimize their functional movement.
Read on in The CORE: https://bit.ly/3x9J1F5
Lynn is among our most frequent members, and at 81 years of age she will tell you that Pilates has a big impact on her flexibility, strength and balance. 👏 Remember, Pilates is for every body.
Pilates is about controlled, precise movements. Avoid rushing through exercises. Focus on the quality of movement rather than the quantity. As you become more familiar with the exercises, you can gradually increase the intensity and repetitions.
03/06/2024
Meet your friendly Pilates team at Core Pilates & Wellness! We’re here to help make you stronger, improve your flexibility, correct your balance and alignment, and have a great time in the process!
Want to see what it’s all about? Call or text Dana to get started with an Intro to Pilates private session for just $45. 509-220-0742
31/05/2024
🤣 Happy Friday everyone! Remember to book your Pilates classes for the weekend and next week.
We have a new and improved scheduling app we'll be sharing soon! It will be easier for you and the instructors to connect, as well as join classes with your friends. .
22/05/2024
We are seeking a highly motivated, dynamic instructor to join our studio family! The ideal candidate will have a passion for Pilates, helping others improve their lives through health and fitness, and have the confidence to work with all levels of clients to provide challenging, fitness-based Pilates classes and private sessions.
👉 Contact Dana Wall at [email protected] or call or text her at 509-220-0742.
20/05/2024
Age is a state of mind. Linn is crushing a plank at 81 years young! 👏👏
All right Team! Let's grab our Arcs!
15/05/2024
Manly men do Pilates too. 💜
06/05/2024
CLOSED ✨ Every mom deserves Pilates! Enter to win our Mother's Day package, including a pair of Toesox, a Vooray Belt Bag and one FREE private session!
Here's how to enter:
1. Follow our page Core Pilates and Wellness
2. Like this post and tag a fellow mom in the comments that would love this Mother's Day gift!
Giveaway ends Wednesday, May 8. Winner will be chosen at the end of that day.
03/05/2024
We are seeking a highly motivated, dynamic instructor to join our studio family! The ideal candidate will have a passion for Pilates, helping others improve their lives through health and fitness, and have the confidence to work with all levels of clients to provide challenging, fitness-based Pilates classes and private sessions.
👉 Contact Dana Wall at [email protected] or call or text her at 509-220-0742.
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Contact the business
Telephone
Address
Spokane, WA
99201
Opening Hours
| Monday | 06:30 - 13:00 |
| 15:30 - 19:30 | |
| Tuesday | 06:30 - 13:00 |
| 15:30 - 19:30 | |
| Wednesday | 06:30 - 13:00 |
| 15:30 - 19:30 | |
| Thursday | 06:30 - 13:00 |
| 15:30 - 19:30 | |
| Friday | 06:30 - 13:00 |
| 16:30 - 17:30 | |
| Saturday | 08:30 - 13:00 |
| Sunday | 08:30 - 13:00 |