The Union

Joey is officially on the schedule!! This Sunday, July 14th at 9am West, Joey is instructing his first community Spin + Weights class & we couldn’t be more excited!! Let’s all give Joey a huge welcome to the spin team!! 🩵🩵🩵

Welcome July! Here are your need to know’s for what’s happening this month! 💖

Did you know that we keep a fresh bowl of water outside of the studio for your pup to take a drink? With the weather heating up, we want you & your dog to stay hydrated & cool off on your walks! 🐾💧

Free fitness classes now available in Riverfront Park SPOKANE, WA - Riverfront Park’s summer fitness series is back.

Tomorrow, all proceeds made in studio will be given to the Carl Maxey Center in recognition of Juneteenth ❤️

Instructor shoutout to our spin queen Nicole!

Nicole has energy like no other and it is impossible to only take her class once 😉 She is upbeat, fun, and electric in the spin room⚡️ Her attitude is infectious and we love her so much!

If you haven’t taken Nicole’s class, what are you waiting for! She will take the podium next Saturday, June 8th at 10am for outdoor spin at Brick West!

What a great experience it was to collaborate with Light a Lamp to hold a restorative yoga class in support of Mental Health Awareness Month!

And a special thank you to Five Mile Grange for providing us with a space to do so!

We appreciate all who joined us and moved for mental health 🩷

Yes, you do need one more cup to add to your collection 🤭

We restocked our favorite white tumblers to give everyone a chance to grab one, so hydrate in style & come by the studio to pick up yours today! 🤍

West will be closed tomorrow, 5/5 for Bloomsday… so we added classes to North’s schedule to make up for it! It’s also the LAST DAY to take advantage of $14 drop ins! If you’re not racing, you should sweat with us 👏

8am - Spin + Weights with Alicia
9:30am - Power Yoga with Jacque
11am - Spin with Sheree
5pm - Spin + Weights with Maddy
6pm - Community Recovery Yoga with Paige

to last year’s Bloomsday shenanigans 😆

Instructor shoutout time!! Yo is back in the studio after giving birth to her baby boy and we couldn’t be more excited 💖

Our firecracker queen has been with us for 3 years! She’s a TRX pro, environmental activist, and the sweetest human you will ever meet 🫶

Try TRX + Recovery with Yo on Fridays at 12pm West ✨

📣 This is not a prank 📣 Buy one, get one FREE!!! When you purchase one of our class packs. Today (4/1) only and must be purchased in studio, over the phone (leaving a voicemail if we can’t answer counts) or by emailing [email protected].

If you want it, you can get it, let us know 😚

I 🩷 myself today because…. I moved my body!!

Here’s a little reminder that you are more than capable of anything you set your mind to! Don’t let the fear of failure hold you back from achieving your goals 🫶

Hey athletes! Keep collecting those punches on your Union March Madness bracket for a chance to win some awesome Union swag!

Reminder: if you get 6 punches by Wednesday, 3/27 (in 3 days!!), you will get $10 account credit to use as you want (can be applied to merch, snacks, classes, etc)

Let’s keep cheering on our Zags who have made their way to the Sweet 16! ❤️💙

Lucky us that you joined us for a St. Patrick’s Day ride!🍀🍀

Instructor shoutout!! has been teaching yoga at The Union since the beginning, and she’s such an important part of our team! We adore her and wanted to show her some love!! 🫶

If you’ve never sweat with Annie before, you’re missing out! Sweat with her at West on these days:

Tuesday - Vinyasa Flow Yoga at 7am
Wednesday - Yoga + Weights at 12pm

Hey Union fam!! It has officially been 1 year since Northside’s reopening, so you know we had to do something special to celebrate! 🎉

Starting tomorrow, we will have $10 drop-ins at North for the entire week! 🥳

Make sure you stop by for a class between 3/11-3/17 to take advantage of this sweet deal! As always, happy sweating 🫶

The Union This is yoga with a soundtrack. This is spin with a light show. The Union may be the hardest thing yo

Zags know how to have fun on a Friday night 🎉🎉

There’s only 4 MORE DAYS to vote for Inlander Best of the Inland Northwest!

We are nominated for:
- Best Yoga Studio
- Best Health Club

Vote at bestof.inlander.com before February 21st!

Join Raechel and Chuy this coming Sunday, February 18th from 1-3pm at our West Studio for a workshop focused on coming home to your body in a world of disembodiment.

In this workshop, you will take part in embodied-based practices such as guided journaling, meditation, and listening to personal stories shared by both Raechel and Chuy.

We will wrap up with a restorative, hands-on yoga class that will leave you feeling strengthened and empowered.

To book this workshop, visit thisistheunion.com under the “Workshops” tab

We hope you join us on the journey of uncovering the true beauty and potential our bodies possess!!

Will you be our Valentine? 💌

If you missed the first round of Valentine’s Day themed classes, don’t worry! We’ve got three more opportunities to spin your heart out 🫶

North:
❤️ 2/14: Thank You, Next Spin + Weights with Hannah Wood at 6:15pm

West:
🩷 2/14: Love & Hip Hop Spin with Maddy Cunningham at 5:45pm
❤️ 2/17: Couple’s Spin with Alicia Newman at 10am

Have you missed yoga at The Davenport? It’s back! And this time, with a whole new indoor lineup! Join us for an incredible yoga flow on these dates:

❤️ February 17th at 10am in The Historic’s Hall of Dodges
🍀 March 16th at 10am in The Historic’s Isabella Ballroom
☂️ April 20th at 10am in The Historic’s Elizabeth’s Ballroom
💐 May 18th at 10am in The Historic’s Marie Antoinette Ballroom

Secure your spot at https://www.davenporthotelcollection.com/experiences/ #!/e/yoga-with-the-union-the-historic-davenport-110th-anniversary-yoga-series-79c62516/

We hope to see you there!!

If your muscles are in need of some attention, come flow with Chuy this week!!

At West:
Wednesday 1/31 @ 5:30 pm
Thursday 2/1 @ 9:15 am

At North:
Monday 1/29 @ 6 pm
Friday 2/2 @ 12 pm

Big news! The Union is nominated in two categories for Inlander Best of the Inland Northwest!

The categories are:
- Best Yoga Studio
- Best Health Club

You can vote for us at bestof.inlander.com

Let’s show the rest of the Inland Northwest why The Union is the best fitness studio in Spokane!

Time to get topsy turvy for 2 hours of yogi play time!

Join as we dive into the fundamentals of arm balances & inversions! This workshop is designed to help you face your fears and learn tools to flip your yoga practice upside down!

This is an all-levels course to challenge gravity and break past mental barriers of what we think our bodies are truly capable of. We will practice and understand proper alignment and body preparation for arm balances and inversions.

Wherever you’re at on your yogi journey we’re here to take you to the next level!

DM us for details or sign up through the MINDBODY app.

https://get.mndbdy.ly/mvxUXLlwyGb

Looking for a delicious post-sweat treat that’s full of protein? ‘s protein balls are the perfect snack when you’re fresh out of your sweat sesh!

To help spread awareness for testicular cancer, Prep’d CDA has introduced their “Got Balls?” giveaway: find a peanut m&m in your protein ball? Get a chance to win a prize!! A portion of all proceeds will be donated to The Testicular Cancer Awareness Foundation🎗️

Try them the next time you’re in studio 😋 available at our West location & at up North!!

Had to hop on this trend with The Union’s ins & outs for 2024!

Comment below an in & an out that resonates with you in the new year 💥

Check out our events page at thisistheunion.com for information about workshops coming in 2024!!

Shoutout to our girl for hosting the first one! A yoga workshop focused on arm balance/inversion, which you don’t want to miss!! 🧘‍♀️

Hey athletes!! Come sweat with Sheree on Wednesday, 12/20 at 6:15pm Northside with a FREE CLASS in support of the YMCA! Let’s have an electric class for a good cause, Union style ⚡️⚡️⚡️

Smiling because tomorrow kicks off the last month of the year, which means new opportunities are coming your way!! 🪩

It’s never too late to set intentions for what you want your yearly wrap up to look like, and always remember that you are enough! 💖

Happy Thanksgiving!! 🦃🦃 So thankful for our amazing team & community 🩷