In Motion Spine & Joint Center

Happy Labor Day from us here at In Motion Spine and Joint Center!

Diagnosis Focus: The Tendon Injury Matrix

Diagnosis Focus: Bone Stress Injuries (BSI)!

Happy First Day of School from your friends here at In Motion Spine And Joint Center!✏️🎓🍎

The concept of longevity in healthcare isn't talked about enough, and in today's system, success is defined as getting the problem fixed ASAP. But success should be defined as the ability to come back from an injury or setback stronger than you were walking into it. It's time to shift the mindset towards improved function and go beyond just pain prevention.💪

We will be Closed Tomorrow July 12th, we will be open again at 1 on Monday July 15th! Have a great weekend!

Happy Fourth of July from us to you!
We are Closed today see ya'll tomorrow. we will be open Friday 7am to 1pm! Have fun and Be safe!!!

Recovery is just as important as your warm up, these three things will help you play better and play longer and prevent injury!⚾️

Happy Memorial day! reminder we are closed today and will be open again Tuesday

Congratulation Class of 2024!🎓

Mobility limitations in the golf swing can lead to performance limitations and potential injury. This week we are covering 2 swing faults that are commonly associated with low back pain for the typical golfer.⛳️

If you have shoulder pain throwing, exercising, or playing your sport, you might have a rotator cuff injury. The best thing to do is get an assessment to determine the root cause and get you started with treatment and rehab ASAP.

Happy Mother's Day to all of the Mother's out there!

When the weather gets better, it's time to hit the links! Here are three tips to help improve your game as we approach the golf season!

Two important elements of CNS training include plyometrics and power output. Including some of these exercises into your training will help fire up your central nervous system and increase athletic performance and potential. Stay tuned for more info in this week's reel!

The secret is out..... We expanded our team! Meet Kenzie, She was born and raised in Spring Hill, Tn. She was a competitive dancer for 17 years.
She has worked in the medical and health field for 4 years. Help us welcome Kenzie to our team!

We are so excited to partner with Burn Bootcamp this summer to bring you a summer run club!

Starting April 7th, Burn Bootcamp will be hosting a Sunday morning run club at 7am. Open to any and all fitness levels, come join us for a walk/run at your own pace and a community of like-minded individuals choosing to prioritize their health and get moving!

To get involved, download the Strava app and follow the link to get more details! We hope to see you there!

https://www.strava.com/clubs/burnspringhill

Q & A with Dr. Hawkins: Are Radar Guns Good or Bad⁉️
📺Check out his upcoming reel where he dives to explain why radar guns are good and benefit the athlete in the long run.

⚾🧢 Improve your pitching by saving Dr. Hawkins' #1 warm up routine for your future use. Warming up properly not only prepares your muscles for the action of pitching, but it also helps prevent possible injury. Next, we'll be posting a video demonstrating this list so keep an eye out so you can level up your game.

Training the central nervous system is one of the most important parts about being an athlete. Speed and power are crucial to increasing performance and this week we are covering a few things to think about when training for the upcoming season.

How does your baseball warm up compare to this one? This is Dr. Hawkins' go to warm up for all his baseball athletes. Next week he'll share step "5" which is an additional segment for baseball pitchers.

2️⃣ critical elements of race preparation are strength work and speed work. This week we are focusing on a few things to think about when incorporating these into your training to maximize your ability to reach your goals!

👓Be on the lookout for our next two reels where Dr. Drew shares more on strength vs. speed training.

📢Attention all Baseball Players📢
This week Dr. Hawkins will be highlighting the importance of your warm up and how it impacts your body and performance. Later this week tune back in to hear Mark's video.

🏃‍♀️🏃‍♂️If you have an April race on your calendar, start your training block now with these tips and strategies to give you an edge to remain injury free and fit for your next PR!

We're in office today!

If you need an adjustment, call our fornt desk at 615-302-4737 and Lori will get you on the books. We're looking forward to seeing you soon.

❄️❄️ We are trying to make the parking lot and ramps be as prepared as possible for Monday morning. ❄️❄️ They helped spread the salt nice and even…..ish. 😁 See you Monday 🤞

Baseball ⚾️ will be here before you know it and we're here to help you get started. Save this Return to Throwing Protocol by Smart Pitch to your phone for easy access throughout off season to get you ready in time. For more guidance, book an appt with Dr. Mark or Dr. Drew this week.

The power went out but we're still here to treat you.