Wellness & Developmental Center

https://www.jerseysbest.com/community/breaking-new-ground-community-center-dedicated-to%E2%80%AFadult-autism%E2%80%AFopens-in-n-j/?utm_source=facebook&utm_medium=organic_social&utm_campaign=community&utm_content=rutgers_autism_center&fbclid=IwAR0mdIR6GkUo441mQcnG3swYbLAfFtsZHihCphlgxvjcWeHwFl_1NVIHGwU

Breaking new ground: Community center dedicated to adult autism opens in N.J. The Rutgers Center for Adult Autism Services is said to be the first of its kind at a higher education institution in the United States.

Are you having difficulty concentrating on everyday tasks?

Here are a few everyday activities that can help you boost your concentration and attention span.
https://cwdcenter.com/general/5-tips-to-improve-your-concentration/

If you are on medication and it is not working for you, we will work closely with you to determine what the right course of treatment will be. By addressing the underlying causes of their behaviors, and getting to the root cause

We strongly believe looking at the underlying medical issues and getting to the root cause, rather than medicating the symptoms. Which leads to overall well-being and lasting health. We use an Integrative approach by utilizing Traditional Medicine, Holistic Treatments, Biomedical Treatments, Complementary and Alternative Treatments, Dietary interventions and Nutritional supplements.
At our Center, we offer a variety of services and treatment approaches that will cater to your individual needs.
If you have any question our trained staff will answer any questions to help you determine your best treatment approach

Young Adults – CWD Center We strongly believe looking at the underlying medical issues and getting to the root cause, rather than medicating the symptoms. Which leads to overall well-being and lasting health. We use an Integrative approach by utilizing Traditional Medicine, Holistic Treatments, Biomedical Treatments, Complem...

Check out Our Blog post for Adolescents and Young Adults
https://cwdcenter.com/category/young-adults/

Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where your behaviors are closely linked to the foods that you eat.
When considering your diet, be aware that specific categories can be affecting your mood and behaviors. The following questions can be helpful when assessing your diet.

Does your diet include artificial food dyes?

Studies have shown direct links between artificial food dyes and hyperactivity. Artificial Food Dyes are petroleum-derived substances. These dyes have been banned in many other countries. However, in the United States artificial food dyes like Yellow 5, Yellow 6, Blue 1, and Red 40 can be found in many processed foods.
Artificial food dyes can be found in processed foods such as:
Candy
Sports drinks
Cereal
Salad dressing
Frozen treats

Does your diet include gluten?

Gluten is the protein found in the grains of wheat, rye, and barley. For adults with gluten sensitivities, gluten has been shown to increase irritability and aggressive behavior. Studies have also shown that certain mood disorders can be heightened from gluten intake. Research published in BMJ Journals also shows that there is a link between Gluten Free diets and reduced hyperactivity.
Gluten can be found in food such as:
Breads
Pastas
Cereals
Crackers
Sauces

Does your diet include dairy?

Studies have shown that there is a link between consuming dairy and an individual with ADHD’s behaviors. After consuming dairy, individuals with ADHD can show behaviors such as hyperactivity, irritability, anxiety, and difficulty concentrating. Dairy can also affect you physically with symptoms such as bloating, nausea, and fatigue.
Dairy can be found in foods such as:
Milk
Yogurt
Ice Cream
Sour Cream

Changing your diet can help with your moods and behaviors. The right diet can mitigate hyperactivity, irritability, and aggressive behaviors. Below you can find a few easy and healthy recipes you can try this month.

Evaluating and Treating Adolescents and Young Adults with Mental Health Concerns by using an Integrative Approach

Young Adults – CWD Center We strongly believe looking at the underlying medical issues and getting to the root cause, rather than medicating the symptoms. Which leads to overall well-being and lasting health. We use an Integrative approach by utilizing Traditional Medicine, Holistic Treatments, Biomedical Treatments, Complem...

According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States anxiety disorders. Anxiety can affect you mentally, physically, and socially. Some symptoms of anxiety include breathing rapidly, increased heart rates, gastrointestinal issues, and trouble concentrating. , If you are noticing that you are having some of these symptoms, here are some strategies that can help.
Get Back to Basics
First and foremost, it’s important to get back to the basics. You should be getting 8-10 hours of sleep.
Try to eat healthy calories throughout the day. Your diet should include fruits/vegetables, protein, grains, dairy, and healthy fats. Try to limit sugar and saturated/trans fats. Avoid alcohol and drug use. Alcohol and drugs can make anxiety symptoms more severe.
Physical activity is also important for your well being. You should have at least 1 hour of physical activity each day. This can include riding your bike, taking brisk walks, or playing a sport.
In addition to physical activity, social activity is important for your well being. Try to find ways to have meaningful social interaction with peers, co-workers, family, and friends. You can participate in similar hobbies, take walks together, play sports together.
Stress Relief Strategies
Mindfulness is the practice of having understanding over your body’s current emotional state and understanding your own feelings and thoughts. Studies have shown that practicing mindfulness can help reduce your anxiety and stress.
One way to practice mindfulness is through meditation. Applications such as Calm or Headspace can be downloaded to your device to help walk you through meditation. You can participate in activities such as yoga, which promotes meditation and mindfulness.
Learning strategies to calm down can be helpful in reducing anxiety and stress. This includes focusing on taking deep breaths, inhaling and exhaling slowly when you feel stressed. Or, practicing guiding imagery where you visualize a calm happy place. These strategies can help you feel grounded when you are anxious.
Seek Support
There are many treatment options for adults with anxiety. This includes therapy or medication. There are various ways to get therapy support: group therapy, 1:1 therapy, telehealth therapy, text therapy. Support for anxiety can also include medication. There are a variety of medications that can assist with anxiety. Talk to your healthcare provider for more information concerning medicine or therapy.

Wellness & Developmental Center updated their website address.