Debbs&Flow

Debbs&Flow

Debbs and Flow and the safe space that I am honored to hold for others.

My desire is to create a safe space of self expression, and radical self love, for myself and others, on and off the mat.

08/11/2021

A supportive, not so succinct, ramble about non attachment, and various permission slips to apply wherever is applicable.
.........

Life is like the ocean. And a good life begins when you stop trying to tame the ebb and flow. Ride the waves of the good days, allow the tide to take you, and trust that wherever it spits you out was where you were meant to be all along.

25/03/2021

12/03/2021

I fell in love in 2020.
Driven, wild, kind, and fierce.
This human shocks me daily with their integrity and determination to met their highest Self.
Silky and soft
Solid and strong
Splendor abundant, she lights up every room she enters.
Physically, she's everything I could ever want. From the crisp lines of her nose, cheek bones, and jaw. To the gentle slope of her breasts. Her figure shifts with each step, and her hips turn out just right. Legs long and strong ending with her beautiful feet that worship the earth beneath and between her toes.
I see her, and I see perfection.
Her mind, centered and steady. Unshakeable, unwavering, indefatigable. She is here to learn and teach and grow and guide.
She is a Goddess so worthy of my love and adoration.

Who is this picture of magnificence?!?!

She is Me πŸ€—
And I love her
Unconditionally

Empowered women empower other women.

My hope for you, my sweet sister, is that you fall in love with yourself. That you wake up with yourself each morning, and remind yourself of exactly how strong, beautiful, sensual, and magical you are.

In honor of women and adolescent girls, will be donating $5 to for every Instagram post using

22/02/2021

It's MEDITATION MONDAYYYYY πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ
We all had a lot going in last week, so I think a little break from goals and routine was totally warranted.
However, it's a new day, a new week, the sun is shining, and I for one and ready to acknowledge my blessings and realign!

I invite you to join me in a 10 minute gratitude meditation this morning πŸ™πŸ™

10am on
http://www.twitch.tv/divine_drip777?sr=a

See you there 😊

Photos from Debbs&Flow's post 07/02/2021

I am a Self Love Luminary. β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ
As such, my purpose here is to guide and inspire my fellow Goddesses to Love and Honor themselves fully and completely. πŸ™Œ

I honor this body in so many ways.

Often you can find me, minding my own business, with one hand on my tummy, just rubbing little circles on my belly.
πŸ˜… Lol
It's funny and weird and it makes me happy; and I really never thought about it, or knew why until recently.

I realized...
This is me honoring my body.
My belly, my womb space, is an actual, literal source of life.
I am a source creation and of energy and
I am IN LOVE with this part of me. 😍😍

It is kind of incredible, that something so simple, and so gentle, as some little belly rubs, can make me feel loved and supported and truly honored; that I can be reminded that I LOVE my Self, just by placing my own hand on my own body 🀯

I feel called to share this because I want to know

How do you honor your body?

How do you remind yourself that you
LOVE your Self?

Some of you may not have an answer, some of you may have a list.

If your one of the ones with a list, I invite you to share with us! Allow us to learn from you sweet sisterπŸ‘­

πŸ’Œ If maybe you seek a little guidance and feel called to learn more about honoring your Self and what is means to truly LOVE your Self,
please πŸ™ DM me and let's talk.

There are endless ways to give and receive love, let's figure out what works for YOU!!!



πŸ‘• custom dyed and braided body suit by
πŸ“Έ

Photos from Debbs&Flow's post 04/02/2021

The life of my dreams, or something better, manifests for me now in Divine timing. πŸ™πŸ™πŸ™

I believe
I believe
I believe

So mote it be
So mote it be
So mote it be

So it is πŸ’ž

03/02/2021

[Holding space] means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.
--Heather Plett

Are you holding space for those you love?

I am in the process of learning the beauty of asking

"What does support look like for you in the moment?"

I'm realizing that, often, it's not my responsibility to problem solve. Most of the time that's not at all what the other person wants.

So often we come to those close to us, simply because we need the space to release what is causing us discomfort. Then, there are time when we want the help to work through was we are going through.

So here's the challenge

Can you, hold space for those you love by practicing non-judging, active listening?

Can you ask "What does support look like for you in this moment?"

AND not to take it personally when they don't ask for your advice?

Can you know the worth in the space you are holding for them, instead of, doubting whether they trust the value of your intuition and wisdom?

30/01/2021

You are Divine

Your existence is ESSENTIAL

Keep goingπŸ™

-Debbs&Flow

29/01/2021

I live and love in abundance
I manifest all that I desire
Things are always working out for me

I am fierce
I am focused
I am recklessly kind
I am divine
I believe
I have purpose
I am courageous
I am everything I want to be
I have everything I nee

I release anger
I release expectation
I release assumptions
I release fear
No harm may come to me

So mote it be
So mote it be
So mote it be
And
So it is

Goodnight all. πŸŒπŸ¦β€πŸ™

28/01/2021

I surrender to my heart
I fully express
There is no need to hide, no need to alter my self, no need to change my language to make others feel comfortable.
I see clearly and can identify that which I am in service to.
Not the forced service of obligation or expectation, but the service of my heart to my soul.
I align my mind and its power to articulate with the place beyond language; the infinite knowing and the deep trust.
I am uninterested in glamour or façade.
I am not enchanted by anything that performs itself externally while the inner experience is not yet formed.
I commit to the rigor and discipline of my seeking.
I commit to my growing authenticity.
I will not serve the hungry ghosts and skeletons who feed on insecurity and who go by the sound of β€œshould”.
I will serve the joyous, fiery awakening that sings the sound of β€˜Yes!’.
I will serve the spirit of freedom and adventure.
I will serve the boundlessness of my true heart.

πŸ“Έ .fotography

28/01/2021

The need to put my paws to the earth is sooooo real to all day today!!! The fire of the Full Moon in Leo, has had my senses buzzing all day. 🦁🦁 The power of the moon is such a gift, but it can sometimes be a lot to handle. That's when we tap into our roots and dig into the support of this beautiful earth.

πŸ™πŸ™ so grateful for all the lessons I learn on this beautiful journey of life on earth 🌎

πŸ“Έ .fotography
πŸ‘–

26/01/2021

Going live bayBAY! Lol

10am find me live on divine_drip777 -link below

Tarot is a practice, and its one that I take so much joy in. I am a true beginner, but I feel so tapped in when I study and practice my craft consistently.

Please join me (and maybe my friends), as I learn to tap in and freely receive the messages the universe is trying to send. πŸ™ŒπŸ™Œ

Feel free to pop in the comments and share energy with us and maybe we can see what the universe has to say to you too 😊



I'm live on Twitch, come hang out! http://www.twitch.tv/divine_drip777?sr=a

divine_drip777 - Twitch 25/01/2021

It meditation MondayπŸ§˜β€β™€οΈ
Hop on my page-
divine_drip777 (Link in bio)
At 10am today
and let's start this week with loving kindess and compassion ❀

divine_drip777 - Twitch Yogi and safe space creator πŸ§˜β€β™€οΈ Witch baby, tarot novice πŸ§™β€β™€οΈ Self Love Luminary πŸ’ž content creator πŸ“Έ twerk worship πŸ’ƒLive yoga, content creation, and dance flow!!

25/01/2021

It meditation MondayπŸ§˜β€β™€οΈ
Hop on my page-
divine_drip777 (Link in bio)
At 10am today
and let's start this week with loving kindess and compassion ❀

24/01/2021

A reminder to take breaks and rest where needed.
Honor your body with gratitude, love, and listening, because it is definitely speaking to you.β€πŸ™ŒπŸ§˜β€β™€οΈ

23/01/2021

Pranayama is the practice of using the breath to move energy through the body.
Simhasana, or Lion's Pose, (*inhale*
Haaaaaaaahhhhh... πŸ¦πŸ˜πŸ’¨), has been incorporated into my practice more and more. It is one if my favorite ways to call in courage and truth. I use this practice when I'm feeling especially introverted or stagnant.
Think of the Lion... proud, strong, confident, fierce... that is what we are embodying with this practice. With every deep inhale, we close our eyes and take in the healing energies around us, we fill our chests with pride and our bellies full of truth.
With every exhale, we release anxiety, fear, and dis ease.
We LET GO WITH FEROCITYπŸ—£πŸ¦πŸ—£πŸ¦πŸ—£

I love this pose because it asks us to shine our light shameless.
Maybe for you, the idea of making sound in a class simply embarrasses the bajeezus out of you..
Maybe you feel silly when you stick out your tongue..
Maybe you've been holding yourself back from experiencing all the goodness that you truly deserve, for so long, that is hard for you to take those deep belly breathes..

Whatever your challenge, THE LION reminds us to
speak with truth
speak with compassion
live in truth
live in compassion
Be Fierce
Be love

22/01/2021

DEBBS AND FLOW proudly presents

Intuitive Movement
7:15pm-8:15pm

Om Loka Yoga Studio

Maybe it's yoga, maybe its dancing,, maybe it's none of it, maybe it's all of it...In any case you can expect to sweat, jump, fall, laugh, breathe and move with intention. These classes are open to all skill levels and are a perfect way to connect with community, connect the breath with movement, and connect the mind with the body and soul!

These are times of change and adaptation. So with safety in mind and love in my heart, I am THRILLED to be offering these classes
Live in-studio
AND via Zoom.

Drop in class $15
Zoom link $10

For any questions, comments, or words of affirmation see the contact info below πŸ‘‡ Feel free to slide into my DMs, chat with me in Whatsapp or email ya girl whenever.

IG:
WhatsApp: Debbs And Flow Yoga
Email: [email protected]

Videos (show all)

A supportive, not so succinct, ramble about non attachment, and various permission slips to apply wherever is applicable...
It's MEDITATION MONDAYYYYY πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈWe all had a lot going in last week, so I think a little break from goals and routine...

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Address


Spring, TX
77380

Opening Hours

Monday 06:00 - 21:00
Tuesday 07:00 - 19:00
Wednesday 06:00 - 21:00