Holistic Healing Collective, Springfield, MA Videos

Day 5 of journaling challenge 📓🖊️#mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistic health #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #gratitude #mentalhealthawareness #journaling #reflection #7daychallenge

Day 3 of journaling challenge 📓🖊️#mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #gratitude #mentalhealthawareness #journaling #reflection #7daychallenge

Day 3 of journaling challenge 📓🖊️#mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #gratitude #mentalhealthawareness #journaling #reflection #7daychallenge

Day 2 of journaling challenge 📓🖊️#mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #gratitude #mentalhealthawareness #journaling #reflection #7daychallenge

What to try journaling? 📓🖊️Challenge yourself for the next 7 days to take a few minutes to answer the prompt of the day. Today is day 1! #mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #gratitude #mentalhealthawareness #journaling #reflection

Happy Friday 📣 here are some of our favorite quick tips that can improve your mental health…. Share below ⬇️what other trick/tips/techniques have helped you or someone you know 😊#mentalhealth #therapy #lifecoach #mindsetcoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #mentalhealthawareness #tips #excercise #friday

Did you know we also include texting as part of our telehealth services?? 📱Sometimes talking might feel like it’s too much or you express yourself better by writing your thoughts/feelings. We meet you where you are at. We are committed to making your mental health journey as smooth and as convenient as possible for you….. if you have any questions, please DM us! #mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth

✨Your Wednesday reminder! ✨ Self-care is not selfish. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. ❓What is your favorite form of self care?Thank you Designer Obsessions for the video clip. Spending time in the ocean is an excellent form of self-care. 🌊🐢#mentalhealth #therapy #wellnesscoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #selfcare #selfcareisnotselfish #ocean #puertorico #wellness

Reminder, growth comes only through continuous effort and struggle. Keep going ❤️ #mentalhealth #therapy #lifecoach #mindsetcoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching#gratitude #privatepractice #mentalhealthawareness #growth #keepgoing #postivequotes

🌟Five reasons to consult with a mental health professional 1️⃣You have thoughts, emotions or behaviors that are affecting your relationships, your work or your sense of well-being.2️⃣You are struggling to deal with life’s painful challenges – such as a major illness, the loss of a loved one, divorce or job problems. These issues may be your own, but could also include those of others you care about.3️⃣The use of alcohol or drugs interferes with your health, your emotions, your relationships, your job or your ability to fulfill your daily responsibilities.4️⃣You are confused, filled with emotions, and need the perspectives of a caring yet unbiased person to help sort among difficult choices.5️⃣You feel that life is no longer worth living, that you are hopeless and have reached the end of the line, and you would rather die than feel the pain of the present. In the midst of such distress, you are not prepared to make life-or-death decisions. Ask for help.🚨🚨Reminder! The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. 🔊🔊Seeking help early for a mental health issue can make a big difference. Never feel embarrassed to ask for help at times when you are upset or depressed.#mentalhealth #therapy #lifecoach #mindsetcoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching#gratitude #privatepractice #mentalhealthawareness #depressionawareness #depression #depressionhelp

Box Breathing technique #boxbreathing #anxietyrelief #stressrelief

Applying pressure to your Union Valley Point is a great and discreet way to help you calm down when you’re feeling anxious, stress or overwhelmed. This is a great tip to teach your kids to use in school to help them in stressful or anxious situation. 📚✏️#mentalhealth #therapy #lifecoach #mindsetcoach #terapiaholistica #holistichealing #holistichealth #mentalhealthishealth #holistichealingcollective #telehealth #telehealththerapy #telehealthcoaching #anxiety #anxietyrelief #anxietytechniques #accupuncturepoints #stressrelief