Holistic Healing Collective

I thought to myself setting up this room , my room , Wow , you have so much to be grateful for . This is what you envisioned.. teaching teens to regulate their nervous system, through gentle yoga , breathing, journaling , meditation and community .

I have days where I feel overwhelmed like everyone else but I always stop to find the gratitude because I get to do an enrichment with teens who actually chose to do this with me ! This brings me joy . On the days where I feel what is happening in life I find comfort in this .

Happy Saturday remember to be grateful, there is gratitude to be found in each day . Sending love ❤️🧘🏽‍♀️✨

Take time to move through the emotions of the day . It gets heavy to carry it all , release it or your body stores it up . Store joy , store love , store gratitude, release what doesn’t serve you .

Have a great weekend 🤍🌱🧘🏽‍♀️

Spend as much time as you can connecting to nature , it will help you to return to yourself . Everything is connected and has a purpose . Don’t give up 💗🌱✨🧘🏽‍♀️

You don’t have to have it all figured out today . Take each day to focus on one thing if life feels overwhelming, and surround yourself with people who see you as, love you and can guide you when you need it .

What did you do for you today ? Make sure you’re intentional about you 🤍🌱✨🙏🏽🧘🏽‍♀️

Sometimes you just need to lay close to the Earth and just Breathe 🧘🏽‍♀️

I hope you have a wonderful weekend take time for you 🌱🧘🏽‍♀️❤️

Self-awareness and emotional maturity go hand and hand you cannot have one without the other .

Emotional maturity is realizing that you should not believe everything your mind tells you , be kind to yourself and others . Show love , have understanding and compassion but don’t let it drain you , make sure others fill your cup as well . Reciprocity is a superpower 🤍🧘🏽‍♀️✨🙏🏽 communicate be open to not taking everything personally and be impeccable with your word .

Hi I’m Kyanna , I hope you’re enjoying the content of this page . If there is anything you would like to see more of let me know ? Sending virtual hugs 🤗 get outside and enjoy summer ☀️☀️☀️💗

Breathe in love exhale any negative feelings . Speak to yourself like you would to someone you love . 🧘🏽‍♀️✨🌱❤️

At every season of your life you are always worthy . Show up as your best self , set boundaries with everyone in regards to everything. You may be labeled as difficult or giving push back but your inner child is so proud of you I promise you . Protect your mental health at all costs . Sending you lots of love and good energy. Keep going 🌱🧘🏽‍♀️✨💗🙏🏽🫶🏽🤞🏽💭❤️

-“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.”

-Eckhart Tolle

I hope that you always remain hopeful , life is an ocean of emotions . We must learn to navigate the waters . Self -regulation is one of the most important skills to learn . You are still human , it’s okay to feel all emotions and move through them . Sending love to anyone feeling heavy ❤️🤞🏽🧘🏽‍♀️☀️🌱✨🌳🌊

Normalize being in nature every chance you get . Breathe , move , see yourself in all of nature . It’s a gift a blessing . Regulate your nervous system, boost mood , practice mindfulness 🧘🏽‍♀️ reflect , show gratitude 🙏🏽

I hope you loved on you today , I hope you find ways to move your body , relax and release .

Love , Kiki ❤️🌳🧘🏽‍♀️✨☺️🤞🏽

Dear person behind me the world is a better place because you’re in it .

Love , the person in front of you ❤️

Two thoughts 💭 life is about choices , everyday you get to choose , choose your hard , challenges exist . Ride the wave

You will always feel alone in the world if you consistently abandon yourself . Happiness starts within , choose the right people to add . Vulnerability starts with you acknowledging that you want connection and it’s okay , and can value who you are outside of that as well .

Be kind to yourself, little you is rooting for you .

Come join me ! Friday June 28th 530-7pm . Tickets on eventbrite limited space ! Slow flow yoga , guided meditation, sound healing ! Come rest and restore after work 🧘🏽‍♀️🌱📝✨

Link 🔗 in bio ✨🧘🏽‍♀️

Be present in life , give love , receive love , spend time in nature , spend time with people who love you . Spend time with those who’s eyes light up when they see you . Time is valuable be intentional about everything. Abundance is love , health , time , people . Your environment and the people you choose to spend time with impact your mental health . I hope you release , I hope you allow , and I hope you live ❤️✨🌱🧘🏽‍♀️☀️🌊

Your hips hold emotions . According to “ The Secret Language of your Body “ this book talks about the spiritual meaning behind different pain in the body and different ways you remedy it .

For the hips , it discussed some possible contributing factors such as family problems, being angry , feeling unappreciated, let down , alienated , lack of support and too much responsibility.

Something to consider when having pain in the body . Your body keeps the score , this is why movement is imperative. Yoga can help release stored emotions .

Food for thought . As always speak to your medical professional or mental health provider to see what is best for you .

If interested in reading more the author of the book is Inna Segal - The secret Language of your body .

I create immersive wellness experiences. I found that we never really rest and while yoga includes asana , it is much deeper than that . Resting your mind and your body is key to relaxing your nervous system.

Yoga , journaling reflection , guided meditation, sound healing and intuitive card pulling ✨🧘🏽‍♀️🌱🫶🏽📝❤️

If you’re interested in having me come to an event , employee wellness , community event , private event , individual sessions , wellness coaching , mentoring . Please reach out to see how I can help you reach your self care stress management goals 😊

Happy Friday I hope your weekend is filled with rest and joy . Take time to prioritize you.

🫶🏽✨🧘🏽‍♀️🌱

Low Lunge can help to counteract soreness in the lower body. One way To come into the pose is , you can step your foot forward from Downward-Facing Dog. Make yoga part of your daily routine to ease stress , anxiety and shift energy. Try this pose 🧘🏽‍♀️🫶🏽🌱🫶🏽

This is a beginner pose suitable for most .

Benefits :
• Stretches thighs, hips, shoulders, chest, arms, and abdomen
• Strengthens thighs
• Tones hip abductors

Mindset 🌳🫶🏽🧘🏽‍♀️✨

June schedule in studio ! If interested in registering for one of these classes . Please contact me . pre-registration and payment is necessary.

I am also available for private individual and couple sessions .

I am mobile and available for community events , organizations and retreats and collaborations . Contact me for more information. ✨🫶🏽🤗🧘🏽‍♀️

Nature is always speaking to us , take time to listen and breathe ☀️🌳✨🧘🏽‍♀️ Sending you good energy, you got this ! @

Be kind to yourself this holiday season, take what you need and let go of what you don’t ❤️

Wednesday thoughts… do you feel like you’re drowning due to what’s on your plate? It may be time for you to set some boundaries or more boundaries.

🚨 never light yourself on fire to keep others warm ‼️

Holiday shopping can be anxiety-inducing, but changing your spending habits during the holidays doesn’t have to be joyless. Making a budget, taking care of your needs and allowing yourself peace of mind can be the biggest gifts you give yourself during the holidays.

Last chance to get my free nervous system PDF. Comment “NEWSLETTER” and you’ll get a DM to enter your email. Drops tomorrow afternoon.

Note: you can print out and use this in schools, at home, in therapy, or however you choose. Share the wisdom. No copyright

Advice to think about 🧠🧐…. What’s the best advice you ever gotten?

Your self love reminder ❤️